Receta Chicken Casserole (Easy) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream of mushroom soup
25.25g |
orange juice
10.33g |
water
9.88g |
rice
15.42g |
chicken
616.76g |
onion soup
2.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.07 | 0.0 | 1.1 | 114.72 | 0.22 | 116.52 | 1398.24 |
| Total Fat (g) | 1.49 | 0.02 | 0.0 | 0.1 | 92.88 | 0.01 | 94.5 | 1134.0 |
| Carbohydrates (g) | 1.7 | 1.07 | 0.0 | 12.33 | 0.0 | 1.92 | 17.02 | 204.24 |
| Ash (g) | 0.49 | 0.04 | 0.01 | 0.1 | 4.87 | 0.69 | 6.2 | 74.4 |
| Calories (kcal) | 21.463 | 4.65 | 0.0 | 56.271 | 1326.034 | 8.653 | 1417.071 | 17004.852 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.17 | 9.12 | 9.87 | 1.79 | 407.0 | 0.11 | 449.06 | 5388.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.87 | 0.0 | 0.02 | 0.0 | 0.14 | 1.39 | 16.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 4.8 |
| Calcium (mg) | 3.03 | 1.137 | 0.296 | 4.317 | 67.844 | 4.223 | 80.846 | 970.152 |
| Iron (mg) | 0.28 | 0.02 | 0.0 | 0.66 | 5.55 | 0.04 | 6.55 | 78.6 |
| Magnesium (mg) | 1.01 | 1.137 | 0.099 | 3.854 | 123.352 | 1.772 | 131.224 | 1574.688 |
| Phosphorus (mg) | 6.565 | 1.757 | 0.0 | 17.729 | 906.637 | 6.232 | 938.92 | 11267.04 |
| Potassium (mg) | 15.655 | 20.667 | 0.0 | 17.729 | 1165.676 | 21.294 | 1241.021 | 14892.252 |
| Sodium (mg) | 162.863 | 0.103 | 0.395 | 0.771 | 431.732 | 237.182 | 833.046 | 9996.552 |
| Zinc (mg) | 0.05 | 0.01 | 0.0 | 0.17 | 8.08 | 0.03 | 8.34 | 100.08 |
| Copper (mg) | 0.038 | 0.004 | 0.001 | 0.034 | 0.308 | 0.01 | 0.396 | 4.752 |
| Manganese (mg) | 0.02 | 0.001 | 0.0 | 0.168 | 0.123 | 0.02 | 0.332 | 3.984 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 2.3 | 88.8 | 0.1 | 91.9 | 1102.8 |
| Vitamin A, IU (IU) | 7.323 | 20.667 | 0.0 | 0.0 | 863.464 | 0.443 | 891.896 | 10702.752 |
| Retinol (mcg) | 2.02 | 0.0 | 0.0 | 0.0 | 252.872 | 0.0 | 254.892 | 3058.704 |
| Vitamin A, RAE (mcg_RAE) | 2.02 | 1.033 | 0.0 | 0.0 | 259.039 | 0.03 | 262.122 | 3145.464 |
| Beta Carotene (mcg) | 0.505 | 3.41 | 0.0 | 0.0 | 0.0 | 0.266 | 4.181 | 50.172 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.0 | 0.02 | 1.85 | 0.0 | 2.08 | 24.96 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.253 | 11.883 | 0.0 | 0.0 | 0.0 | 0.797 | 12.933 | 155.196 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 9.9 | 0.1 | 15.1 | 181.2 |
| Thiamin (mg) | 0.01 | 0.009 | 0.0 | 0.089 | 0.37 | 0.008 | 0.487 | 5.844 |
| Riboflavin (mg) | 0.013 | 0.003 | 0.0 | 0.008 | 0.74 | 0.008 | 0.772 | 9.264 |
| Niacin (mg) | 0.106 | 0.041 | 0.0 | 0.646 | 41.94 | 0.043 | 42.776 | 513.312 |
| Pantothenic acid (mg) | 0.058 | 0.02 | 0.0 | 0.156 | 5.613 | 0.025 | 5.871 | 70.452 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.025 | 2.159 | 0.017 | 2.205 | 26.46 |
| Folate (mcg) | 0.505 | 3.1 | 0.0 | 35.613 | 37.006 | 0.0 | 76.223 | 914.676 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.91 | 0.0 | 1.91 | 22.92 |
| Choline (mg) | 2.4 | 0.6 | 0.0 | 0.9 | 368.2 | 0.8 | 373.0 | 4476.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 34.379 | 0.0 | 0.0 | 34.379 | 412.548 |
| Tryptophan (g) | 0.005 | 0.0 | n/a | 0.012 | 1.295 | n/a | 1.313 | 15.756 |
| Threonine (g) | 0.015 | 0.001 | n/a | 0.04 | 4.749 | n/a | 4.805 | 57.66 |
| Isoleucine (g) | 0.02 | 0.001 | n/a | 0.048 | 5.674 | n/a | 5.743 | 68.916 |
| Leucine (g) | 0.033 | 0.001 | n/a | 0.091 | 8.326 | n/a | 8.451 | 101.412 |
| Lysine (g) | 0.023 | 0.001 | n/a | 0.04 | 9.313 | n/a | 9.377 | 112.524 |
| Methionine (g) | 0.008 | 0.0 | n/a | 0.026 | 3.022 | n/a | 3.056 | 36.672 |
| Cystine (g) | 0.005 | 0.001 | n/a | 0.023 | 1.542 | n/a | 1.571 | 18.852 |
| Phenylalanine (g) | 0.018 | 0.001 | n/a | 0.059 | 4.441 | n/a | 4.518 | 54.216 |
| Tyrosine (g) | 0.015 | 0.0 | n/a | 0.037 | 3.701 | n/a | 3.753 | 45.036 |
| Valine (g) | 0.023 | 0.001 | n/a | 0.068 | 5.551 | n/a | 5.642 | 67.704 |
| Arginine (g) | 0.018 | 0.005 | n/a | 0.091 | 7.216 | n/a | 7.33 | 87.96 |
| Histidine (g) | 0.01 | 0.0 | n/a | 0.026 | 3.331 | n/a | 3.367 | 40.404 |
| Alanine (g) | 0.015 | 0.002 | n/a | 0.063 | 6.723 | n/a | 6.803 | 81.636 |
| Aspartic acid (g) | 0.028 | 0.008 | n/a | 0.103 | 10.238 | n/a | 10.378 | 124.536 |
| Glutamic acid (g) | 0.093 | 0.003 | n/a | 0.214 | 16.714 | n/a | 17.025 | 204.3 |
| Glycine (g) | 0.013 | 0.001 | n/a | 0.051 | 7.524 | n/a | 7.589 | 91.068 |
| Proline (g) | 0.035 | 0.004 | n/a | 0.052 | 5.613 | n/a | 5.704 | 68.448 |
| Serine (g) | 0.02 | 0.001 | n/a | 0.059 | 4.071 | n/a | 4.15 | 49.8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 462.57 | 0.0 | 462.57 | 5550.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.348 | 0.002 | 0.0 | 0.028 | 26.582 | 0.003 | 26.963 | 323.556 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.28 | 0.004 | 0.0 | 0.032 | 38.486 | 0.002 | 38.805 | 465.66 |
| Polyunsaturated (g) | 0.361 | 0.004 | 0.0 | 0.028 | 19.921 | 0.005 | 20.319 | 243.828 |