Receta Chicken Casserole, Lone Star - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chickens--breasts 46.4g	carrots 54.29g	margarine 9.33g	flour 2.61g	water 39.5g	catsup 2.5g	onions 63.0g	potatoes 159.75g	mushrooms 36.67g	peas 80.33g	Total Per Serving	Total for Recipe
Protein (g)	9.67	0.5	0.01	0.27	0.0	0.04	0.69	3.23	1.13	2.56	18.12	108.72
Total Fat (g)	4.29	0.13	7.53	0.03	0.0	0.01	0.06	0.14	0.12	0.24	12.56	75.36
Carbohydrates (g)	0.0	5.2	0.07	1.99	0.0	0.63	5.88	27.91	1.2	7.83	50.71	304.26
Ash (g)	0.47	0.53	0.18	0.01	0.04	0.09	0.22	1.73	0.31	0.67	4.25	25.5
Calories (kcal)	79.808	22.259	66.92	9.482	0.0	2.425	25.2	123.008	8.067	42.577	379.745	2278.47
Starch (g)	n/a	0.78	n/a	n/a	n/a	n/a	0.0	24.67	0.0	n/a	25.44	152.64
Sucrose (g)	n/a	1.95	n/a	n/a	n/a	0.0	0.62	0.27	0.0	2.37	5.21	31.26
Glucose (dextrose) (g)	n/a	0.32	n/a	n/a	n/a	0.29	1.24	0.53	0.54	0.06	2.99	17.94
Fructose (g)	n/a	0.3	n/a	n/a	n/a	0.23	0.81	0.43	0.06	0.08	1.92	11.52
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.04	0.0	0.0	0.0	0.06	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.23	47.93	1.54	0.31	39.46	1.73	56.14	126.75	33.89	69.02	409.0	2454.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.57	0.0	0.01	0.0	0.57	2.67	1.25	0.6	2.57	10.24	61.44
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.0	0.1	0.0	0.0	1.1	3.5	0.4	2.7	9.2	55.2
Calcium (mg)	5.104	17.916	0.28	0.391	1.185	0.45	14.49	19.17	1.1	14.46	74.545	447.27
Iron (mg)	0.34	0.16	0.01	0.12	0.0	0.01	0.13	1.25	0.18	0.82	3.03	18.18
Magnesium (mg)	11.6	6.515	0.28	0.573	0.395	0.475	6.3	36.743	3.3	13.657	79.837	479.022
Phosphorus (mg)	80.736	19.002	0.467	2.813	0.0	0.825	18.27	91.058	31.533	42.577	287.279	1723.674
Potassium (mg)	102.08	173.728	1.68	2.787	0.0	9.55	91.98	672.548	116.598	80.333	1251.284	7507.704
Sodium (mg)	29.232	37.46	88.013	0.052	1.58	27.85	2.52	9.585	1.833	200.833	398.959	2393.754
Zinc (mg)	0.37	0.13	0.0	0.02	0.0	0.01	0.11	0.46	0.19	0.56	1.85	11.1
Copper (mg)	0.019	0.027	0.0	0.004	0.004	0.005	0.025	0.176	0.117	0.088	0.464	2.784
Manganese (mg)	0.009	0.076	n/a	0.018	0.0	0.003	0.082	0.24	0.018	0.209	0.655	3.93
Selenium (mcg)	7.7	0.1	0.0	0.9	0.0	0.0	0.3	0.5	3.4	1.0	13.9	83.4
Vitamin A, IU (IU)	38.512	9069.687	333.293	0.0	0.0	23.325	1.26	3.195	0.0	1160.013	10629.286	63775.716
Retinol (mcg)	11.136	0.0	71.68	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.816	496.896
Vitamin A, RAE (mcg_RAE)	11.6	453.322	76.44	0.0	0.0	1.175	0.0	0.0	0.0	57.84	600.377	3602.262
Beta Carotene (mcg)	0.0	4497.927	56.933	0.0	0.0	14.0	0.63	1.598	0.0	690.063	5261.151	31566.906
Vitamin E (mg)	0.14	0.36	0.84	0.0	0.0	0.04	0.01	0.02	0.0	0.02	1.43	8.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	6.6	n/a	6.6	39.6
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	417.725	0.0	0.0	0.0	0.0	418.268	2509.608
Lutein + zeaxanthin (mcg)	0.0	138.982	0.0	0.469	0.0	0.0	2.52	12.78	0.0	1325.5	1480.251	8881.506
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.01	n/a	0.0	0.0	0.0	0.0	1.37	1.4	8.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.02	0.03	0.18
Vitamin C (mg)	0.0	3.2	0.0	0.0	0.0	0.4	4.7	31.5	0.8	7.9	48.4	290.4
Thiamin (mg)	0.028	0.038	0.001	0.021	0.0	0.0	0.032	0.128	0.029	0.088	0.365	2.19
Riboflavin (mg)	0.042	0.033	0.004	0.013	0.0	0.003	0.019	0.048	0.147	0.056	0.364	2.184
Niacin (mg)	4.598	0.532	0.002	0.154	0.0	0.036	0.076	1.677	1.324	0.675	9.073	54.438
Pantothenic acid (mg)	0.371	0.147	0.0	0.011	0.0	0.001	0.076	0.479	0.55	0.072	1.708	10.248
Vitamin B-6 (mg)	0.246	0.076	0.001	0.001	0.0	0.004	0.076	0.479	0.037	0.056	0.975	5.85
Folate (mcg)	1.856	10.315	0.093	4.767	0.0	0.25	11.97	25.56	5.867	23.297	83.975	503.85
Vitamin B-12 (mcg)	0.16	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.18	1.08
Choline (mg)	31.1	4.8	1.2	0.3	0.0	0.3	3.8	19.3	6.3	15.2	82.4	494.4
Folic acid (mcg)	0.0	0.0	0.0	4.012	0.0	0.0	0.0	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.111	0.005	n/a	0.003	n/a	0.001	0.006	0.048	0.015	0.016	0.206	1.236
Threonine (g)	0.404	0.103	n/a	0.007	n/a	0.002	0.013	0.128	0.04	0.096	0.793	4.758
Isoleucine (g)	0.492	0.043	n/a	0.009	n/a	0.001	0.006	0.128	0.029	0.088	0.798	4.788
Leucine (g)	0.71	0.054	n/a	0.018	n/a	0.002	0.019	0.192	0.044	0.153	1.192	7.152
Lysine (g)	0.803	0.054	n/a	0.006	n/a	0.002	0.025	0.208	0.04	0.153	1.291	7.746
Methionine (g)	0.26	0.011	n/a	0.005	n/a	0.001	0.0	0.048	0.011	0.04	0.375	2.25
Cystine (g)	0.125	0.043	n/a	0.006	n/a	0.001	0.0	0.048	0.004	0.016	0.243	1.458
Phenylalanine (g)	0.38	0.033	n/a	0.014	n/a	0.002	0.019	0.144	0.033	0.096	0.72	4.32
Tyrosine (g)	0.316	0.022	n/a	0.008	n/a	0.001	0.006	0.128	0.015	0.056	0.551	3.306
Valine (g)	0.473	0.038	n/a	0.011	n/a	0.002	0.013	0.192	0.084	0.112	0.925	5.55
Arginine (g)	0.599	0.049	n/a	0.011	n/a	0.001	0.063	0.16	0.029	0.201	1.113	6.678
Histidine (g)	0.292	0.022	n/a	0.006	n/a	0.001	0.006	0.08	0.022	0.048	0.477	2.862
Alanine (g)	0.552	0.06	n/a	0.009	n/a	0.002	0.013	0.096	0.073	0.112	0.917	5.502
Aspartic acid (g)	0.863	0.103	n/a	0.011	n/a	0.009	0.057	0.815	0.073	0.233	2.164	12.984
Glutamic acid (g)	1.429	0.201	n/a	0.091	n/a	0.028	0.164	0.559	0.125	0.353	2.949	17.694
Glycine (g)	0.571	0.027	n/a	0.01	n/a	0.001	0.019	0.096	0.033	0.088	0.845	5.07
Proline (g)	0.441	0.027	n/a	0.031	n/a	0.002	0.006	0.112	0.029	0.08	0.728	4.368
Serine (g)	0.339	0.027	n/a	0.014	n/a	0.002	0.013	0.144	0.033	0.088	0.659	3.954
Cholesterol (mg)	29.696	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.696	178.176
Trans Fat (g)	0.056	0.0	1.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.445	8.67
Saturated Fat (g)	1.234	0.022	1.418	0.004	0.0	0.001	0.025	0.048	0.015	0.04	2.807	16.842
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.175	9.45	7.988	n/a	n/a	17.613	105.678
Monounsaturated Fat (g)	1.772	0.005	3.629	0.002	0.0	0.001	0.006	0.0	0.0	0.024	5.441	32.646
Polyunsaturated (g)	0.909	0.065	2.268	0.011	0.0	0.003	0.013	0.064	0.051	0.104	3.489	20.934