Receta Chicken Casserole, Lone Star - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10-3/4) beef bouillon
1 Tbsp. Worscestershire sauce
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickens--breasts
46.4g 		carrots
54.29g 		margarine
9.33g 		flour
2.61g 		water
39.5g 		catsup
2.5g 		onions
63.0g 		potatoes
159.75g 		mushrooms
36.67g 		peas
80.33g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.5 0.01 0.27 0.0 0.04 0.69 3.23 1.13 2.56 18.12 108.72
Total Fat (g) 4.29 0.13 7.53 0.03 0.0 0.01 0.06 0.14 0.12 0.24 12.56 75.36
Carbohydrates (g) 0.0 5.2 0.07 1.99 0.0 0.63 5.88 27.91 1.2 7.83 50.71 304.26
Ash (g) 0.47 0.53 0.18 0.01 0.04 0.09 0.22 1.73 0.31 0.67 4.25 25.5
Calories (kcal) 79.808 22.259 66.92 9.482 0.0 2.425 25.2 123.008 8.067 42.577 379.745 2278.47
Starch (g) n/a 0.78 n/a n/a n/a n/a 0.0 24.67 0.0 n/a 25.44 152.64
Sucrose (g) n/a 1.95 n/a n/a n/a 0.0 0.62 0.27 0.0 2.37 5.21 31.26
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a 0.29 1.24 0.53 0.54 0.06 2.99 17.94
Fructose (g) n/a 0.3 n/a n/a n/a 0.23 0.81 0.43 0.06 0.08 1.92 11.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.04 0.0 0.0 0.0 0.06 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 47.93 1.54 0.31 39.46 1.73 56.14 126.75 33.89 69.02 409.0 2454.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.57 0.0 0.01 0.0 0.57 2.67 1.25 0.6 2.57 10.24 61.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.1 0.0 0.0 1.1 3.5 0.4 2.7 9.2 55.2
Calcium (mg) 5.104 17.916 0.28 0.391 1.185 0.45 14.49 19.17 1.1 14.46 74.545 447.27
Iron (mg) 0.34 0.16 0.01 0.12 0.0 0.01 0.13 1.25 0.18 0.82 3.03 18.18
Magnesium (mg) 11.6 6.515 0.28 0.573 0.395 0.475 6.3 36.743 3.3 13.657 79.837 479.022
Phosphorus (mg) 80.736 19.002 0.467 2.813 0.0 0.825 18.27 91.058 31.533 42.577 287.279 1723.674
Potassium (mg) 102.08 173.728 1.68 2.787 0.0 9.55 91.98 672.548 116.598 80.333 1251.284 7507.704
Sodium (mg) 29.232 37.46 88.013 0.052 1.58 27.85 2.52 9.585 1.833 200.833 398.959 2393.754
Zinc (mg) 0.37 0.13 0.0 0.02 0.0 0.01 0.11 0.46 0.19 0.56 1.85 11.1
Copper (mg) 0.019 0.027 0.0 0.004 0.004 0.005 0.025 0.176 0.117 0.088 0.464 2.784
Manganese (mg) 0.009 0.076 n/a 0.018 0.0 0.003 0.082 0.24 0.018 0.209 0.655 3.93
Selenium (mcg) 7.7 0.1 0.0 0.9 0.0 0.0 0.3 0.5 3.4 1.0 13.9 83.4
Vitamin A, IU (IU) 38.512 9069.687 333.293 0.0 0.0 23.325 1.26 3.195 0.0 1160.013 10629.286 63775.716
Retinol (mcg) 11.136 0.0 71.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.816 496.896
Vitamin A, RAE (mcg_RAE) 11.6 453.322 76.44 0.0 0.0 1.175 0.0 0.0 0.0 57.84 600.377 3602.262
Beta Carotene (mcg) 0.0 4497.927 56.933 0.0 0.0 14.0 0.63 1.598 0.0 690.063 5261.151 31566.906
Vitamin E (mg) 0.14 0.36 0.84 0.0 0.0 0.04 0.01 0.02 0.0 0.02 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 6.6 n/a 6.6 39.6
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 417.725 0.0 0.0 0.0 0.0 418.268 2509.608
Lutein + zeaxanthin (mcg) 0.0 138.982 0.0 0.469 0.0 0.0 2.52 12.78 0.0 1325.5 1480.251 8881.506
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 1.37 1.4 8.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.03 0.18
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 0.4 4.7 31.5 0.8 7.9 48.4 290.4
Thiamin (mg) 0.028 0.038 0.001 0.021 0.0 0.0 0.032 0.128 0.029 0.088 0.365 2.19
Riboflavin (mg) 0.042 0.033 0.004 0.013 0.0 0.003 0.019 0.048 0.147 0.056 0.364 2.184
Niacin (mg) 4.598 0.532 0.002 0.154 0.0 0.036 0.076 1.677 1.324 0.675 9.073 54.438
Pantothenic acid (mg) 0.371 0.147 0.0 0.011 0.0 0.001 0.076 0.479 0.55 0.072 1.708 10.248
Vitamin B-6 (mg) 0.246 0.076 0.001 0.001 0.0 0.004 0.076 0.479 0.037 0.056 0.975 5.85
Folate (mcg) 1.856 10.315 0.093 4.767 0.0 0.25 11.97 25.56 5.867 23.297 83.975 503.85
Vitamin B-12 (mcg) 0.16 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.18 1.08
Choline (mg) 31.1 4.8 1.2 0.3 0.0 0.3 3.8 19.3 6.3 15.2 82.4 494.4
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.111 0.005 n/a 0.003 n/a 0.001 0.006 0.048 0.015 0.016 0.206 1.236
Threonine (g) 0.404 0.103 n/a 0.007 n/a 0.002 0.013 0.128 0.04 0.096 0.793 4.758
Isoleucine (g) 0.492 0.043 n/a 0.009 n/a 0.001 0.006 0.128 0.029 0.088 0.798 4.788
Leucine (g) 0.71 0.054 n/a 0.018 n/a 0.002 0.019 0.192 0.044 0.153 1.192 7.152
Lysine (g) 0.803 0.054 n/a 0.006 n/a 0.002 0.025 0.208 0.04 0.153 1.291 7.746
Methionine (g) 0.26 0.011 n/a 0.005 n/a 0.001 0.0 0.048 0.011 0.04 0.375 2.25
Cystine (g) 0.125 0.043 n/a 0.006 n/a 0.001 0.0 0.048 0.004 0.016 0.243 1.458
Phenylalanine (g) 0.38 0.033 n/a 0.014 n/a 0.002 0.019 0.144 0.033 0.096 0.72 4.32
Tyrosine (g) 0.316 0.022 n/a 0.008 n/a 0.001 0.006 0.128 0.015 0.056 0.551 3.306
Valine (g) 0.473 0.038 n/a 0.011 n/a 0.002 0.013 0.192 0.084 0.112 0.925 5.55
Arginine (g) 0.599 0.049 n/a 0.011 n/a 0.001 0.063 0.16 0.029 0.201 1.113 6.678
Histidine (g) 0.292 0.022 n/a 0.006 n/a 0.001 0.006 0.08 0.022 0.048 0.477 2.862
Alanine (g) 0.552 0.06 n/a 0.009 n/a 0.002 0.013 0.096 0.073 0.112 0.917 5.502
Aspartic acid (g) 0.863 0.103 n/a 0.011 n/a 0.009 0.057 0.815 0.073 0.233 2.164 12.984
Glutamic acid (g) 1.429 0.201 n/a 0.091 n/a 0.028 0.164 0.559 0.125 0.353 2.949 17.694
Glycine (g) 0.571 0.027 n/a 0.01 n/a 0.001 0.019 0.096 0.033 0.088 0.845 5.07
Proline (g) 0.441 0.027 n/a 0.031 n/a 0.002 0.006 0.112 0.029 0.08 0.728 4.368
Serine (g) 0.339 0.027 n/a 0.014 n/a 0.002 0.013 0.144 0.033 0.088 0.659 3.954
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 178.176
Trans Fat (g) 0.056 0.0 1.39 n/a n/a n/a n/a n/a n/a n/a 1.445 8.67
Saturated Fat (g) 1.234 0.022 1.418 0.004 0.0 0.001 0.025 0.048 0.015 0.04 2.807 16.842
Phytosterols (mg) n/a n/a n/a n/a n/a 0.175 9.45 7.988 n/a n/a 17.613 105.678
Monounsaturated Fat (g) 1.772 0.005 3.629 0.002 0.0 0.001 0.006 0.0 0.0 0.024 5.441 32.646
Polyunsaturated (g) 0.909 0.065 2.268 0.011 0.0 0.003 0.013 0.064 0.051 0.104 3.489 20.934