Receta Chicken Casserole Ole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
onion
8.25g |
pepper
10.18g |
celery
3.75g |
butter
3.55g |
tomatoes
15.83g |
cheddar cheese soup
25.83g |
cream of mushroom soup
25.25g |
chicken broth
19.72g |
pimientos
5.08g |
chicken
102.79g |
corn tortilla chips
18.9g |
cheddar cheese
2.33g |
olives
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.09 | 0.03 | 0.03 | 0.12 | 0.42 | 0.41 | 0.2 | 1.12 | 19.12 | 1.47 | 0.58 | 0.0 | 23.68 | 284.16 |
| Total Fat (g) | 0.01 | 0.02 | 0.01 | 2.88 | 0.02 | 1.04 | 1.49 | 0.02 | 1.59 | 15.48 | 4.42 | 0.77 | 1.13 | 28.86 | 346.32 |
| Carbohydrates (g) | 0.77 | 0.47 | 0.11 | 0.0 | 0.63 | 2.29 | 1.7 | 0.08 | 0.09 | 0.0 | 12.39 | 0.03 | 0.0 | 18.57 | 222.84 |
| Ash (g) | 0.03 | 0.04 | 0.03 | 0.07 | 0.13 | 0.59 | 0.49 | 0.14 | n/a | 0.81 | 0.27 | 0.09 | n/a | 2.69 | 32.28 |
| Calories (kcal) | 3.3 | 2.036 | 0.599 | 25.454 | 2.692 | 20.925 | 21.463 | 1.38 | 19.063 | 221.006 | 92.421 | 9.403 | 9.945 | 429.686 | 5156.232 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | 11.2 | 134.4 |
| Sucrose (g) | 0.08 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.01 | n/a | 0.26 | 3.12 |
| Glucose (dextrose) (g) | 0.16 | 0.12 | 0.02 | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.49 | 5.88 |
| Fructose (g) | 0.11 | 0.11 | 0.02 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.45 | 5.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.35 | 9.56 | 3.57 | 0.56 | 14.93 | 21.49 | 21.17 | 19.28 | 1.99 | 67.83 | 0.35 | 0.86 | 0.0 | 168.95 | 2027.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.35 | 0.24 | 0.07 | 0.0 | 0.38 | 0.42 | 0.37 | 0.0 | 0.03 | 0.0 | 0.19 | 0.01 | 0.0 | 2.06 | 24.72 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 1.898 | 1.018 | 1.498 | 0.852 | 4.908 | 8.267 | 3.03 | 1.183 | 31.212 | 11.307 | 32.886 | 16.823 | 0.011 | 114.893 | 1378.716 |
| Iron (mg) | 0.02 | 0.03 | 0.01 | 0.0 | 0.15 | 0.0 | 0.28 | 0.04 | 0.02 | 0.93 | 0.44 | 0.02 | 0.01 | 1.94 | 23.28 |
| Magnesium (mg) | 0.825 | 1.018 | 0.412 | 0.071 | 1.742 | n/a | 1.01 | 0.197 | 1.118 | 20.559 | 27.594 | 0.653 | 0.0 | 55.199 | 662.388 |
| Phosphorus (mg) | 2.393 | 2.036 | 0.899 | 0.852 | 3.008 | n/a | 6.565 | 2.563 | 37.82 | 151.106 | 37.8 | 11.947 | 0.0 | 256.989 | 3083.868 |
| Potassium (mg) | 12.045 | 17.818 | 9.738 | 0.852 | 29.767 | 4.133 | 15.655 | 15.773 | 8.235 | 194.279 | 40.635 | 2.287 | 0.011 | 351.228 | 4214.736 |
| Sodium (mg) | 0.33 | 0.305 | 2.996 | 20.448 | 22.642 | 185.483 | 162.863 | 31.151 | 72.59 | 71.955 | 79.569 | 14.49 | 0.023 | 664.845 | 7978.14 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | n/a | 0.05 | 0.01 | 0.15 | 1.35 | 0.46 | 0.07 | 0.0 | 2.16 | 25.92 |
| Copper (mg) | 0.003 | 0.007 | 0.001 | 0.0 | 0.011 | n/a | 0.038 | 0.006 | 0.002 | 0.051 | 0.098 | 0.001 | 0.0 | 0.219 | 2.628 |
| Manganese (mg) | 0.011 | 0.012 | 0.004 | 0.0 | 0.013 | n/a | 0.02 | 0.01 | n/a | 0.021 | n/a | 0.0 | n/a | 0.09 | 1.08 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.7 | 14.8 | 1.3 | 0.3 | 0.0 | 17.8 | 213.6 |
| Vitamin A, IU (IU) | 0.165 | 37.672 | 16.817 | 88.715 | 18.525 | 104.108 | 7.323 | 0.0 | n/a | 143.911 | 0.567 | 23.38 | n/a | 441.182 | 5294.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | n/a | 2.02 | 0.0 | 11.743 | 42.145 | 0.0 | 6.02 | 0.0 | 85.748 | 1028.976 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.833 | 0.824 | 24.282 | 0.95 | n/a | 2.02 | 0.0 | 12.403 | 43.173 | 0.0 | 6.183 | 0.0 | 91.669 | 1100.028 |
| Beta Carotene (mcg) | 0.083 | 21.178 | 10.113 | 5.609 | 11.083 | n/a | 0.505 | 0.0 | 7.625 | 0.0 | 0.189 | 1.983 | 0.0 | 58.368 | 700.416 |
| Vitamin E (mg) | 0.0 | 0.04 | 0.01 | 0.08 | 0.11 | n/a | 0.2 | 0.0 | 0.01 | 0.31 | 0.81 | 0.01 | 0.16 | 1.75 | 21.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | n/a | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | 5257.296 |
| Lutein + zeaxanthin (mcg) | 0.33 | 34.719 | 10.6 | 0.0 | 13.617 | n/a | 0.253 | 0.0 | 0.915 | 0.0 | 0.756 | 0.0 | 0.0 | 61.189 | 734.268 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 8.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 1.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 13.5 | 162.0 |
| Thiamin (mg) | 0.004 | 0.006 | 0.001 | 0.0 | 0.008 | n/a | 0.01 | 0.0 | 0.002 | 0.062 | 0.004 | 0.001 | 0.0 | 0.097 | 1.164 |
| Riboflavin (mg) | 0.002 | 0.003 | 0.002 | 0.001 | 0.01 | n/a | 0.013 | 0.002 | 0.018 | 0.123 | 0.019 | 0.009 | 0.0 | 0.202 | 2.424 |
| Niacin (mg) | 0.01 | 0.049 | 0.012 | 0.001 | 0.112 | n/a | 0.106 | 0.101 | 0.004 | 6.99 | 0.238 | 0.002 | 0.0 | 7.625 | 91.5 |
| Pantothenic acid (mg) | 0.01 | 0.01 | 0.009 | 0.004 | 0.019 | n/a | 0.058 | 0.002 | n/a | 0.935 | 0.225 | 0.01 | n/a | 1.282 | 15.384 |
| Vitamin B-6 (mg) | 0.01 | 0.022 | 0.003 | 0.0 | 0.017 | n/a | 0.0 | 0.002 | 0.004 | 0.36 | 0.04 | 0.002 | 0.0 | 0.459 | 5.508 |
| Folate (mcg) | 1.568 | 1.018 | 1.348 | 0.107 | 1.267 | n/a | 0.505 | 0.0 | 0.407 | 6.168 | 3.78 | 0.42 | 0.0 | 16.586 | 199.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.04 | 0.32 | 0.07 | 0.02 | 0.0 | 0.46 | 5.52 |
| Choline (mg) | 0.5 | 0.6 | 0.2 | 0.7 | 1.1 | n/a | 2.4 | n/a | 1.8 | 61.4 | 3.7 | 0.4 | 0.0 | 72.7 | 872.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.005 | n/a | n/a | 0.216 | 0.011 | 0.007 | n/a | 0.244 | 2.928 |
| Threonine (g) | 0.002 | 0.004 | 0.001 | 0.001 | 0.006 | n/a | 0.015 | n/a | n/a | 0.792 | 0.07 | 0.021 | n/a | 0.912 | 10.944 |
| Isoleucine (g) | 0.001 | 0.002 | 0.001 | 0.002 | 0.003 | n/a | 0.02 | n/a | n/a | 0.946 | 0.085 | 0.036 | n/a | 1.096 | 13.152 |
| Leucine (g) | 0.002 | 0.004 | 0.001 | 0.003 | 0.005 | n/a | 0.033 | n/a | n/a | 1.388 | 0.238 | 0.056 | n/a | 1.73 | 20.76 |
| Lysine (g) | 0.003 | 0.004 | 0.001 | 0.002 | 0.005 | n/a | 0.023 | n/a | n/a | 1.552 | 0.047 | 0.048 | n/a | 1.686 | 20.232 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | n/a | 0.008 | n/a | n/a | 0.504 | 0.03 | 0.015 | n/a | 0.56 | 6.72 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.005 | n/a | n/a | 0.257 | 0.011 | 0.003 | n/a | 0.279 | 3.348 |
| Phenylalanine (g) | 0.002 | 0.009 | 0.001 | 0.001 | 0.005 | n/a | 0.018 | n/a | n/a | 0.74 | 0.095 | 0.031 | n/a | 0.901 | 10.812 |
| Tyrosine (g) | 0.001 | 0.001 | 0.0 | 0.001 | 0.003 | n/a | 0.015 | n/a | n/a | 0.617 | 0.096 | 0.028 | n/a | 0.763 | 9.156 |
| Valine (g) | 0.002 | 0.004 | 0.001 | 0.002 | 0.003 | n/a | 0.023 | n/a | n/a | 0.925 | 0.077 | 0.039 | n/a | 1.076 | 12.912 |
| Arginine (g) | 0.008 | 0.003 | 0.001 | 0.001 | 0.003 | n/a | 0.018 | n/a | n/a | 1.203 | 0.106 | 0.022 | n/a | 1.364 | 16.368 |
| Histidine (g) | 0.001 | 0.001 | 0.0 | 0.001 | 0.003 | n/a | 0.01 | n/a | n/a | 0.555 | 0.045 | 0.02 | n/a | 0.637 | 7.644 |
| Alanine (g) | 0.002 | 0.004 | 0.001 | 0.001 | 0.005 | n/a | 0.015 | n/a | n/a | 1.12 | 0.132 | 0.016 | n/a | 1.297 | 15.564 |
| Aspartic acid (g) | 0.007 | 0.021 | 0.004 | 0.002 | 0.025 | n/a | 0.028 | n/a | n/a | 1.706 | 0.089 | 0.037 | n/a | 1.921 | 23.052 |
| Glutamic acid (g) | 0.021 | 0.019 | 0.003 | 0.006 | 0.076 | n/a | 0.093 | n/a | n/a | 2.786 | 0.336 | 0.142 | n/a | 3.484 | 41.808 |
| Glycine (g) | 0.002 | 0.003 | 0.001 | 0.001 | 0.003 | n/a | 0.013 | n/a | n/a | 1.254 | 0.064 | 0.01 | n/a | 1.351 | 16.212 |
| Proline (g) | 0.001 | 0.002 | 0.001 | 0.003 | 0.003 | n/a | 0.035 | n/a | n/a | 0.935 | 0.176 | 0.066 | n/a | 1.222 | 14.664 |
| Serine (g) | 0.002 | 0.005 | 0.001 | 0.002 | 0.005 | n/a | 0.02 | n/a | n/a | 0.678 | 0.085 | 0.034 | n/a | 0.832 | 9.984 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 1.033 | 0.0 | 0.0 | 4.778 | 77.095 | 0.0 | 2.45 | 0.0 | 92.989 | 1115.868 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.011 | 0.132 |
| Saturated Fat (g) | 0.003 | 0.006 | 0.001 | 1.824 | 0.003 | 0.416 | 0.348 | 0.006 | 0.999 | 4.43 | 0.569 | 0.492 | 0.155 | 9.254 | 111.048 |
| Phytosterols (mg) | 1.238 | 0.916 | 0.225 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.379 | 28.548 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.001 | 0.746 | 0.003 | 0.209 | 0.28 | 0.01 | 0.454 | 6.414 | 1.283 | 0.219 | 0.821 | 10.444 | 125.328 |
| Polyunsaturated (g) | 0.002 | 0.006 | 0.003 | 0.108 | 0.008 | 0.313 | 0.361 | 0.004 | 0.05 | 3.32 | 2.308 | 0.022 | 0.118 | 6.623 | 79.476 |