Receta Chicken Casserole Ole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
8.25g 		pepper
10.18g 		celery
3.75g 		butter
3.55g 		tomatoes
15.83g 		cheddar cheese soup
25.83g 		cream of mushroom soup
25.25g 		chicken broth
19.72g 		pimientos
5.08g 		chicken
102.79g 		corn tortilla chips
18.9g 		cheddar cheese
2.33g 		olives
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.09 0.03 0.03 0.12 0.42 0.41 0.2 1.12 19.12 1.47 0.58 0.0 23.68 284.16
Total Fat (g) 0.01 0.02 0.01 2.88 0.02 1.04 1.49 0.02 1.59 15.48 4.42 0.77 1.13 28.86 346.32
Carbohydrates (g) 0.77 0.47 0.11 0.0 0.63 2.29 1.7 0.08 0.09 0.0 12.39 0.03 0.0 18.57 222.84
Ash (g) 0.03 0.04 0.03 0.07 0.13 0.59 0.49 0.14 n/a 0.81 0.27 0.09 n/a 2.69 32.28
Calories (kcal) 3.3 2.036 0.599 25.454 2.692 20.925 21.463 1.38 19.063 221.006 92.421 9.403 9.945 429.686 5156.232
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 11.2 n/a n/a 11.2 134.4
Sucrose (g) 0.08 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.01 n/a 0.26 3.12
Glucose (dextrose) (g) 0.16 0.12 0.02 n/a 0.17 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.49 5.88
Fructose (g) 0.11 0.11 0.02 n/a 0.2 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.45 5.4
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 9.56 3.57 0.56 14.93 21.49 21.17 19.28 1.99 67.83 0.35 0.86 0.0 168.95 2027.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.24 0.07 0.0 0.38 0.42 0.37 0.0 0.03 0.0 0.19 0.01 0.0 2.06 24.72
Galactose (g) 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1.0 0.0 0.0 1.8 21.6
Calcium (mg) 1.898 1.018 1.498 0.852 4.908 8.267 3.03 1.183 31.212 11.307 32.886 16.823 0.011 114.893 1378.716
Iron (mg) 0.02 0.03 0.01 0.0 0.15 0.0 0.28 0.04 0.02 0.93 0.44 0.02 0.01 1.94 23.28
Magnesium (mg) 0.825 1.018 0.412 0.071 1.742 n/a 1.01 0.197 1.118 20.559 27.594 0.653 0.0 55.199 662.388
Phosphorus (mg) 2.393 2.036 0.899 0.852 3.008 n/a 6.565 2.563 37.82 151.106 37.8 11.947 0.0 256.989 3083.868
Potassium (mg) 12.045 17.818 9.738 0.852 29.767 4.133 15.655 15.773 8.235 194.279 40.635 2.287 0.011 351.228 4214.736
Sodium (mg) 0.33 0.305 2.996 20.448 22.642 185.483 162.863 31.151 72.59 71.955 79.569 14.49 0.023 664.845 7978.14
Zinc (mg) 0.01 0.01 0.0 0.0 0.02 n/a 0.05 0.01 0.15 1.35 0.46 0.07 0.0 2.16 25.92
Copper (mg) 0.003 0.007 0.001 0.0 0.011 n/a 0.038 0.006 0.002 0.051 0.098 0.001 0.0 0.219 2.628
Manganese (mg) 0.011 0.012 0.004 0.0 0.013 n/a 0.02 0.01 n/a 0.021 n/a 0.0 n/a 0.09 1.08
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.7 14.8 1.3 0.3 0.0 17.8 213.6
Vitamin A, IU (IU) 0.165 37.672 16.817 88.715 18.525 104.108 7.323 0.0 n/a 143.911 0.567 23.38 n/a 441.182 5294.184
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 n/a 2.02 0.0 11.743 42.145 0.0 6.02 0.0 85.748 1028.976
Vitamin A, RAE (mcg_RAE) 0.0 1.833 0.824 24.282 0.95 n/a 2.02 0.0 12.403 43.173 0.0 6.183 0.0 91.669 1100.028
Beta Carotene (mcg) 0.083 21.178 10.113 5.609 11.083 n/a 0.505 0.0 7.625 0.0 0.189 1.983 0.0 58.368 700.416
Vitamin E (mg) 0.0 0.04 0.01 0.08 0.11 n/a 0.2 0.0 0.01 0.31 0.81 0.01 0.16 1.75 21.0
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 438.108 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.33 34.719 10.6 0.0 13.617 n/a 0.253 0.0 0.915 0.0 0.756 0.0 0.0 61.189 734.268
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 8.2 0.1 0.0 1.5 0.0 0.0 1.4 0.1 1.6 0.0 0.0 0.0 13.5 162.0
Thiamin (mg) 0.004 0.006 0.001 0.0 0.008 n/a 0.01 0.0 0.002 0.062 0.004 0.001 0.0 0.097 1.164
Riboflavin (mg) 0.002 0.003 0.002 0.001 0.01 n/a 0.013 0.002 0.018 0.123 0.019 0.009 0.0 0.202 2.424
Niacin (mg) 0.01 0.049 0.012 0.001 0.112 n/a 0.106 0.101 0.004 6.99 0.238 0.002 0.0 7.625 91.5
Pantothenic acid (mg) 0.01 0.01 0.009 0.004 0.019 n/a 0.058 0.002 n/a 0.935 0.225 0.01 n/a 1.282 15.384
Vitamin B-6 (mg) 0.01 0.022 0.003 0.0 0.017 n/a 0.0 0.002 0.004 0.36 0.04 0.002 0.0 0.459 5.508
Folate (mcg) 1.568 1.018 1.348 0.107 1.267 n/a 0.505 0.0 0.407 6.168 3.78 0.42 0.0 16.586 199.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.04 0.32 0.07 0.02 0.0 0.46 5.52
Choline (mg) 0.5 0.6 0.2 0.7 1.1 n/a 2.4 n/a 1.8 61.4 3.7 0.4 0.0 72.7 872.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.0 0.002 n/a 0.005 n/a n/a 0.216 0.011 0.007 n/a 0.244 2.928
Threonine (g) 0.002 0.004 0.001 0.001 0.006 n/a 0.015 n/a n/a 0.792 0.07 0.021 n/a 0.912 10.944
Isoleucine (g) 0.001 0.002 0.001 0.002 0.003 n/a 0.02 n/a n/a 0.946 0.085 0.036 n/a 1.096 13.152
Leucine (g) 0.002 0.004 0.001 0.003 0.005 n/a 0.033 n/a n/a 1.388 0.238 0.056 n/a 1.73 20.76
Lysine (g) 0.003 0.004 0.001 0.002 0.005 n/a 0.023 n/a n/a 1.552 0.047 0.048 n/a 1.686 20.232
Methionine (g) 0.0 0.001 0.0 0.001 0.002 n/a 0.008 n/a n/a 0.504 0.03 0.015 n/a 0.56 6.72
Cystine (g) 0.0 0.001 0.0 0.0 0.002 n/a 0.005 n/a n/a 0.257 0.011 0.003 n/a 0.279 3.348
Phenylalanine (g) 0.002 0.009 0.001 0.001 0.005 n/a 0.018 n/a n/a 0.74 0.095 0.031 n/a 0.901 10.812
Tyrosine (g) 0.001 0.001 0.0 0.001 0.003 n/a 0.015 n/a n/a 0.617 0.096 0.028 n/a 0.763 9.156
Valine (g) 0.002 0.004 0.001 0.002 0.003 n/a 0.023 n/a n/a 0.925 0.077 0.039 n/a 1.076 12.912
Arginine (g) 0.008 0.003 0.001 0.001 0.003 n/a 0.018 n/a n/a 1.203 0.106 0.022 n/a 1.364 16.368
Histidine (g) 0.001 0.001 0.0 0.001 0.003 n/a 0.01 n/a n/a 0.555 0.045 0.02 n/a 0.637 7.644
Alanine (g) 0.002 0.004 0.001 0.001 0.005 n/a 0.015 n/a n/a 1.12 0.132 0.016 n/a 1.297 15.564
Aspartic acid (g) 0.007 0.021 0.004 0.002 0.025 n/a 0.028 n/a n/a 1.706 0.089 0.037 n/a 1.921 23.052
Glutamic acid (g) 0.021 0.019 0.003 0.006 0.076 n/a 0.093 n/a n/a 2.786 0.336 0.142 n/a 3.484 41.808
Glycine (g) 0.002 0.003 0.001 0.001 0.003 n/a 0.013 n/a n/a 1.254 0.064 0.01 n/a 1.351 16.212
Proline (g) 0.001 0.002 0.001 0.003 0.003 n/a 0.035 n/a n/a 0.935 0.176 0.066 n/a 1.222 14.664
Serine (g) 0.002 0.005 0.001 0.002 0.005 n/a 0.02 n/a n/a 0.678 0.085 0.034 n/a 0.832 9.984
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 1.033 0.0 0.0 4.778 77.095 0.0 2.45 0.0 92.989 1115.868
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.011 0.132
Saturated Fat (g) 0.003 0.006 0.001 1.824 0.003 0.416 0.348 0.006 0.999 4.43 0.569 0.492 0.155 9.254 111.048
Phytosterols (mg) 1.238 0.916 0.225 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.379 28.548
Monounsaturated Fat (g) 0.001 0.001 0.001 0.746 0.003 0.209 0.28 0.01 0.454 6.414 1.283 0.219 0.821 10.444 125.328
Polyunsaturated (g) 0.002 0.006 0.003 0.108 0.008 0.313 0.361 0.004 0.05 3.32 2.308 0.022 0.118 6.623 79.476