Receta Chicken Casserole & Sauce - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
53.63g |
pimiento
6.78g |
celery
3.75g |
salt
0.38g |
chicken broth
29.57g |
milk
30.5g |
eggs
16.43g |
bread crumbs
27.0g |
rice
19.75g |
onion
6.0g |
poultry seasoning
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.97 | 1.5 | 0.03 | 0.0 | 0.3 | 1.03 | 2.07 | 3.6 | 0.53 | 0.07 | 0.01 | 19.1 | 229.2 |
| Total Fat (g) | 8.08 | 2.11 | 0.01 | 0.0 | 0.03 | 0.3 | 1.63 | 1.43 | 0.06 | 0.01 | 0.01 | 13.65 | 163.8 |
| Carbohydrates (g) | 0.0 | 0.12 | 0.11 | 0.0 | 0.12 | 1.52 | 0.13 | 19.43 | 5.56 | 0.56 | 0.06 | 27.62 | 331.44 |
| Ash (g) | 0.42 | n/a | 0.03 | 0.37 | 0.21 | 0.23 | 0.14 | 0.77 | 0.08 | 0.02 | 0.01 | 2.29 | 27.48 |
| Calories (kcal) | 115.297 | 25.416 | 0.599 | 0.0 | 2.07 | 12.81 | 23.49 | 106.65 | 25.675 | 2.4 | 0.289 | 314.696 | 3776.352 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.11 | n/a | 0.0 | n/a | 16.11 | 193.32 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.06 | n/a | 0.08 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.49 | n/a | 0.12 | n/a | 0.66 | 7.92 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.66 | n/a | 0.08 | n/a | 0.78 | 9.36 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 1.59 | 0.02 | 0.0 | n/a | 0.0 | n/a | 1.6 | 19.2 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.52 | n/a | 0.0 | n/a | 0.54 | 6.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.39 | 2.65 | 3.57 | 0.0 | 28.92 | 27.43 | 12.46 | 1.76 | 13.52 | 5.35 | 0.01 | 131.05 | 1572.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.07 | 0.0 | 0.0 | 1.59 | 0.13 | 1.67 | 0.01 | 0.25 | 0.0 | 3.76 | 45.12 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 5.899 | 41.614 | 1.498 | 0.09 | 1.774 | 36.295 | 8.706 | 49.41 | 1.975 | 1.38 | 0.938 | 149.579 | 1794.948 |
| Iron (mg) | 0.48 | 0.03 | 0.01 | 0.0 | 0.06 | 0.01 | 0.3 | 1.3 | 0.24 | 0.01 | 0.03 | 2.48 | 29.76 |
| Magnesium (mg) | 10.725 | 1.491 | 0.412 | 0.004 | 0.296 | 3.355 | 1.971 | 11.61 | 2.37 | 0.6 | 0.211 | 33.045 | 396.54 |
| Phosphorus (mg) | 78.831 | 50.425 | 0.899 | 0.0 | 3.845 | 28.975 | 31.375 | 44.55 | 8.493 | 1.74 | 0.161 | 249.292 | 2991.504 |
| Potassium (mg) | 101.354 | 10.98 | 9.738 | 0.03 | 23.659 | 45.75 | 22.012 | 52.92 | 6.913 | 8.76 | 0.644 | 282.759 | 3393.108 |
| Sodium (mg) | 37.539 | 96.783 | 2.996 | 145.343 | 46.726 | 13.42 | 22.997 | 197.64 | 0.198 | 0.24 | 0.025 | 563.906 | 6766.872 |
| Zinc (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.02 | 0.13 | 0.18 | 0.39 | 0.1 | 0.01 | 0.0 | 1.74 | 20.88 |
| Copper (mg) | 0.027 | 0.002 | 0.001 | 0.0 | 0.009 | 0.003 | 0.016 | 0.07 | 0.014 | 0.002 | 0.001 | 0.146 | 1.752 |
| Manganese (mg) | 0.011 | n/a | 0.004 | 0.0 | 0.015 | 0.0 | 0.007 | 0.248 | 0.093 | 0.008 | 0.006 | 0.392 | 4.704 |
| Selenium (mcg) | 7.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.2 | 6.8 | 1.5 | 0.0 | 0.0 | 23.3 | 279.6 |
| Vitamin A, IU (IU) | 75.077 | n/a | 16.817 | 0.0 | 0.0 | 59.78 | 79.998 | 0.0 | 0.0 | 0.12 | 2.478 | 234.27 | 2811.24 |
| Retinol (mcg) | 21.987 | 15.656 | 0.0 | 0.0 | 0.0 | 17.69 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 78.166 | 937.992 |
| Vitamin A, RAE (mcg_RAE) | 22.523 | 16.537 | 0.824 | 0.0 | 0.0 | 17.69 | 22.997 | 0.0 | 0.0 | 0.0 | 0.124 | 80.696 | 968.352 |
| Beta Carotene (mcg) | 0.0 | 10.166 | 10.113 | 0.0 | 0.0 | 0.61 | 1.643 | 0.0 | 0.0 | 0.06 | 1.477 | 24.068 | 288.816 |
| Vitamin E (mg) | 0.16 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.02 | 0.01 | 0.0 | 0.0 | 0.38 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.86 | 5.749 | n/a | n/a | n/a | n/a | 21.609 | 259.308 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.024 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.22 | 10.6 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 0.24 | 0.474 | 66.905 | 802.86 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.21 | n/a | 0.0 | n/a | 0.29 | 3.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Vitamin C (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.7 | 44.4 |
| Thiamin (mg) | 0.032 | 0.002 | 0.001 | 0.0 | 0.0 | 0.006 | 0.011 | 0.262 | 0.032 | 0.003 | 0.0 | 0.349 | 4.188 |
| Riboflavin (mg) | 0.064 | 0.024 | 0.002 | 0.0 | 0.003 | 0.058 | 0.079 | 0.108 | 0.002 | 0.002 | 0.0 | 0.342 | 4.104 |
| Niacin (mg) | 3.647 | 0.005 | 0.012 | 0.0 | 0.151 | 0.027 | 0.011 | 1.79 | 0.292 | 0.007 | 0.003 | 5.946 | 71.352 |
| Pantothenic acid (mg) | 0.488 | n/a | 0.009 | 0.0 | 0.003 | 0.11 | 0.237 | 0.149 | 0.077 | 0.007 | n/a | 1.079 | 12.948 |
| Vitamin B-6 (mg) | 0.188 | 0.005 | 0.003 | 0.0 | 0.003 | 0.012 | 0.023 | 0.032 | 0.018 | 0.007 | 0.001 | 0.292 | 3.504 |
| Folate (mcg) | 3.218 | 0.542 | 1.348 | 0.0 | 0.0 | 1.525 | 7.721 | 28.89 | 11.455 | 1.14 | 0.13 | 55.969 | 671.628 |
| Vitamin B-12 (mcg) | 0.17 | 0.05 | 0.0 | 0.0 | 0.01 | 0.13 | 0.21 | 0.09 | 0.0 | 0.0 | 0.0 | 0.67 | 8.04 |
| Choline (mg) | 32.0 | 2.4 | 0.2 | 0.0 | n/a | 5.4 | 41.2 | 3.9 | 0.4 | 0.4 | 0.0 | 86.0 | 1032.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 10.863 | 0.0 | 0.0 | 33.003 | 396.036 |
| Tryptophan (g) | 0.113 | n/a | 0.0 | 0.0 | n/a | 0.012 | 0.028 | 0.043 | 0.006 | 0.001 | n/a | 0.203 | 2.436 |
| Threonine (g) | 0.413 | n/a | 0.001 | 0.0 | n/a | 0.027 | 0.092 | 0.116 | 0.02 | 0.001 | n/a | 0.67 | 8.04 |
| Isoleucine (g) | 0.493 | n/a | 0.001 | 0.0 | n/a | 0.058 | 0.11 | 0.146 | 0.024 | 0.001 | n/a | 0.832 | 9.984 |
| Leucine (g) | 0.724 | n/a | 0.001 | 0.0 | n/a | 0.116 | 0.179 | 0.259 | 0.043 | 0.002 | n/a | 1.324 | 15.888 |
| Lysine (g) | 0.81 | n/a | 0.001 | 0.0 | n/a | 0.088 | 0.149 | 0.116 | 0.02 | 0.002 | n/a | 1.187 | 14.244 |
| Methionine (g) | 0.263 | n/a | 0.0 | 0.0 | n/a | 0.024 | 0.062 | 0.062 | 0.012 | 0.0 | n/a | 0.424 | 5.088 |
| Cystine (g) | 0.134 | n/a | 0.0 | 0.0 | n/a | 0.037 | 0.044 | 0.076 | 0.012 | 0.0 | n/a | 0.302 | 3.624 |
| Phenylalanine (g) | 0.386 | n/a | 0.001 | 0.0 | n/a | 0.052 | 0.112 | 0.178 | 0.028 | 0.002 | n/a | 0.758 | 9.096 |
| Tyrosine (g) | 0.322 | n/a | 0.0 | 0.0 | n/a | 0.043 | 0.082 | 0.108 | 0.018 | 0.001 | n/a | 0.573 | 6.876 |
| Valine (g) | 0.483 | n/a | 0.001 | 0.0 | n/a | 0.067 | 0.141 | 0.162 | 0.032 | 0.001 | n/a | 0.887 | 10.644 |
| Arginine (g) | 0.627 | n/a | 0.001 | 0.0 | n/a | 0.031 | 0.135 | 0.149 | 0.043 | 0.006 | n/a | 0.991 | 11.892 |
| Histidine (g) | 0.29 | n/a | 0.0 | 0.0 | n/a | 0.024 | 0.051 | 0.081 | 0.012 | 0.001 | n/a | 0.459 | 5.508 |
| Alanine (g) | 0.585 | n/a | 0.001 | 0.0 | n/a | 0.034 | 0.122 | 0.13 | 0.032 | 0.001 | n/a | 0.903 | 10.836 |
| Aspartic acid (g) | 0.89 | n/a | 0.004 | 0.0 | n/a | 0.095 | 0.218 | 0.208 | 0.049 | 0.005 | n/a | 1.47 | 17.64 |
| Glutamic acid (g) | 1.453 | n/a | 0.003 | 0.0 | n/a | 0.238 | 0.276 | 1.112 | 0.103 | 0.016 | n/a | 3.201 | 38.412 |
| Glycine (g) | 0.654 | n/a | 0.001 | 0.0 | n/a | 0.018 | 0.071 | 0.132 | 0.024 | 0.002 | n/a | 0.902 | 10.824 |
| Proline (g) | 0.488 | n/a | 0.001 | 0.0 | n/a | 0.11 | 0.084 | 0.37 | 0.026 | 0.001 | n/a | 1.079 | 12.948 |
| Serine (g) | 0.354 | n/a | 0.001 | 0.0 | n/a | 0.064 | 0.159 | 0.178 | 0.028 | 0.001 | n/a | 0.785 | 9.42 |
| Cholesterol (mg) | 40.22 | 6.371 | 0.0 | 0.0 | 0.0 | 1.525 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 117.601 | 1411.212 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.311 | 1.332 | 0.001 | 0.0 | 0.009 | 0.192 | 0.509 | 0.324 | 0.016 | 0.002 | 0.003 | 4.701 | 56.412 |
| Phytosterols (mg) | n/a | n/a | 0.225 | 0.0 | n/a | n/a | n/a | 2.16 | n/a | 0.9 | 0.09 | 3.375 | 40.5 |
| Monounsaturated Fat (g) | 3.346 | 0.606 | 0.001 | 0.0 | 0.015 | 0.085 | 0.626 | 0.275 | 0.018 | 0.001 | 0.001 | 4.974 | 59.688 |
| Polyunsaturated (g) | 1.732 | 0.067 | 0.003 | 0.0 | 0.006 | 0.012 | 0.223 | 0.556 | 0.016 | 0.001 | 0.002 | 2.619 | 31.428 |