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Receta Chicken Casserole With Biscuits - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
60.33g 		broccoli
69.17g 		butter
7.1g 		flour
5.86g 		cream
14.38g 		chicken broth
74.42g 		pepper
0.07g 		onion
18.0g 		biscuits
16.88g 		Total Per Serving Total for Recipe
Protein (g) 11.22 1.95 0.06 0.61 0.3 0.74 0.01 0.2 1.72 16.81 67.24
Total Fat (g) 9.09 0.26 5.76 0.06 2.84 0.07 0.0 0.02 1.76 19.84 79.36
Carbohydrates (g) 0.0 4.59 0.0 4.47 0.41 0.3 0.04 1.68 12.1 23.61 94.44
Ash (g) 0.48 0.6 0.15 0.03 0.12 0.52 0.0 0.06 n/a 1.96 7.84
Calories (kcal) 129.709 23.519 50.907 21.33 27.744 5.209 0.166 7.2 72.056 337.84 1351.36
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a 0.0 n/a n/a 0.18 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.34 n/a n/a 0.0 n/a n/a 0.35 n/a 0.69 2.76
Fructose (g) n/a 0.47 n/a n/a 0.0 n/a n/a 0.23 n/a 0.7 2.8
Lactose (g) n/a 0.15 n/a n/a 0.5 n/a n/a 0.0 n/a 0.65 2.6
Maltose (g) n/a 0.15 n/a n/a 0.0 n/a n/a 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.81 61.77 1.13 0.7 10.7 72.78 0.01 16.04 0.84 203.78 815.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.18 0.0 0.02 0.5 0.0 0.0 0.76 0.04 2.51 10.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.2 0.0 0.3 0.0 0.3 0.5 3.1 12.4
Calcium (mg) 6.636 32.512 1.704 0.879 15.813 4.465 0.284 4.14 2.531 68.964 275.856
Iron (mg) 0.54 0.5 0.0 0.27 0.02 0.15 0.02 0.04 0.74 2.29 9.16
Magnesium (mg) 12.066 14.527 0.142 1.289 1.438 0.744 0.126 1.8 3.544 35.675 142.7
Phosphorus (mg) 88.685 45.655 1.704 6.329 16.531 9.675 0.112 5.22 18.056 191.967 767.868
Potassium (mg) 114.023 218.59 1.704 6.27 20.269 59.536 0.818 26.28 18.563 466.053 1864.212
Sodium (mg) 42.231 22.827 40.896 0.117 11.5 117.584 0.029 0.72 125.888 361.791 1447.164
Zinc (mg) 0.79 0.28 0.01 0.04 0.05 0.05 0.0 0.03 0.13 1.39 5.56
Copper (mg) 0.03 0.035 0.0 0.008 0.003 0.022 0.001 0.007 0.024 0.13 0.52
Manganese (mg) 0.012 0.145 0.0 0.04 0.001 0.037 0.004 0.023 n/a 0.263 1.052
Selenium (mcg) 8.7 1.7 0.1 2.0 0.4 0.0 0.0 0.1 5.5 18.4 73.6
Vitamin A, IU (IU) 84.461 430.954 177.429 0.0 82.8 0.0 0.194 0.36 n/a 776.199 3104.796
Retinol (mcg) 24.735 0.0 47.641 0.0 23.0 0.0 0.0 0.0 0.0 95.376 381.504
Vitamin A, RAE (mcg_RAE) 25.338 21.444 48.564 0.0 23.288 0.0 0.01 0.0 0.0 118.644 474.576
Beta Carotene (mcg) 0.0 249.718 11.218 0.0 3.738 0.0 0.101 0.18 0.0 264.955 1059.82
Vitamin E (mg) 0.18 0.54 0.16 0.0 0.06 0.0 0.0 0.0 0.03 0.98 3.92
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 970.511 0.0 1.055 0.0 0.0 0.133 0.72 3.206 975.626 3902.504
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.12 0.0 0.02 0.01 n/a 0.0 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 61.7 0.0 0.0 0.1 5.2 0.0 1.3 0.0 69.4 277.6
Thiamin (mg) 0.036 0.048 0.001 0.046 0.006 0.0 0.0 0.009 0.122 0.268 1.072
Riboflavin (mg) 0.072 0.083 0.002 0.029 0.024 0.007 0.0 0.005 0.078 0.301 1.204
Niacin (mg) 4.102 0.443 0.003 0.346 0.016 0.38 0.001 0.022 0.938 6.25 25.0
Pantothenic acid (mg) 0.549 0.394 0.008 0.026 0.049 0.007 n/a 0.022 n/a 1.055 4.22
Vitamin B-6 (mg) 0.211 0.125 0.0 0.002 0.009 0.007 0.0 0.022 0.008 0.384 1.536
Folate (mcg) 3.62 43.58 0.213 10.724 1.006 0.0 0.007 3.42 25.144 87.713 350.852
Vitamin B-12 (mcg) 0.19 0.0 0.01 0.0 0.04 0.03 0.0 0.0 0.0 0.27 1.08
Choline (mg) 36.0 12.9 1.3 0.6 2.8 n/a 0.0 1.1 1.6 56.4 225.6
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 17.55 26.574 106.296
Tryptophan (g) 0.127 0.021 0.001 0.008 0.006 n/a n/a 0.002 n/a 0.163 0.652
Threonine (g) 0.465 0.062 0.003 0.016 0.017 n/a n/a 0.004 n/a 0.567 2.268
Isoleucine (g) 0.555 0.055 0.004 0.021 0.02 n/a n/a 0.002 n/a 0.657 2.628
Leucine (g) 0.814 0.09 0.006 0.042 0.039 n/a n/a 0.005 n/a 0.996 3.984
Lysine (g) 0.911 0.097 0.005 0.013 0.033 n/a n/a 0.007 n/a 1.067 4.268
Methionine (g) 0.296 0.028 0.001 0.011 0.01 n/a n/a 0.0 n/a 0.345 1.38
Cystine (g) 0.151 0.021 0.001 0.013 0.004 n/a n/a 0.0 n/a 0.189 0.756
Phenylalanine (g) 0.434 0.083 0.003 0.03 0.019 n/a n/a 0.005 n/a 0.575 2.3
Tyrosine (g) 0.362 0.035 0.003 0.018 0.019 n/a n/a 0.002 n/a 0.438 1.752
Valine (g) 0.543 0.09 0.004 0.025 0.024 n/a n/a 0.004 n/a 0.69 2.76
Arginine (g) 0.706 0.131 0.002 0.025 0.014 n/a n/a 0.018 n/a 0.896 3.584
Histidine (g) 0.326 0.042 0.001 0.013 0.012 n/a n/a 0.002 n/a 0.395 1.58
Alanine (g) 0.658 0.069 0.002 0.019 0.014 n/a n/a 0.004 n/a 0.766 3.064
Aspartic acid (g) 1.001 0.228 0.004 0.026 0.032 n/a n/a 0.016 n/a 1.308 5.232
Glutamic acid (g) 1.635 0.374 0.013 0.204 0.082 n/a n/a 0.047 n/a 2.354 9.416
Glycine (g) 0.736 0.062 0.001 0.022 0.009 n/a n/a 0.005 n/a 0.835 3.34
Proline (g) 0.549 0.076 0.006 0.07 0.037 n/a n/a 0.002 n/a 0.74 2.96
Serine (g) 0.398 0.083 0.004 0.03 0.023 n/a n/a 0.004 n/a 0.542 2.168
Cholesterol (mg) 45.247 0.0 15.265 0.0 7.475 0.0 0.0 0.0 0.0 67.987 271.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.6 0.028 3.647 0.009 1.655 0.022 0.001 0.007 0.422 8.391 33.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.06 2.7 n/a 2.76 11.04
Monounsaturated Fat (g) 3.765 0.007 1.492 0.005 0.729 0.037 0.001 0.002 0.724 6.762 27.048
Polyunsaturated (g) 1.949 0.028 0.216 0.024 0.121 0.015 0.001 0.004 0.481 2.837 11.348