Receta Chicken Casserole With Broccoli - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		broccoli
51.88g 		butter
7.1g 		cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.46 0.06 3.52 34.06 136.24
Total Fat (g) 12.88 0.19 5.76 4.68 23.51 94.04
Carbohydrates (g) 0.0 3.44 0.0 0.18 3.63 14.52
Ash (g) 1.41 0.45 0.15 0.56 2.56 10.24
Calories (kcal) 239.424 17.639 50.907 56.924 364.894 1459.576
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.03 0.09 0.36
Glucose (dextrose) (g) n/a 0.25 n/a n/a 0.25 1.0
Fructose (g) n/a 0.35 n/a n/a 0.35 1.4
Lactose (g) n/a 0.11 n/a 0.03 0.14 0.56
Maltose (g) n/a 0.11 n/a 0.02 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 46.33 1.13 5.19 149.34 597.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.88 0.0 0.07 0.96 3.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 1.3 5.2
Calcium (mg) 15.312 24.384 1.704 101.841 143.241 572.964
Iron (mg) 1.03 0.38 0.0 0.1 1.51 6.04
Magnesium (mg) 34.8 10.895 0.142 3.955 49.792 199.168
Phosphorus (mg) 242.208 34.241 1.704 72.32 350.473 1401.892
Potassium (mg) 306.24 163.942 1.704 13.843 485.729 1942.916
Sodium (mg) 87.696 17.121 40.896 87.716 233.429 933.716
Zinc (mg) 1.11 0.21 0.01 0.44 1.77 7.08
Copper (mg) 0.056 0.026 0.0 0.004 0.086 0.344
Manganese (mg) 0.028 0.109 0.0 0.001 0.138 0.552
Selenium (mcg) 23.1 1.3 0.1 2.0 26.4 105.6
Vitamin A, IU (IU) 115.536 323.216 177.429 141.533 757.713 3030.852
Retinol (mcg) 33.408 0.0 47.641 36.443 117.492 469.968
Vitamin A, RAE (mcg_RAE) 34.8 16.083 48.564 37.431 136.878 547.512
Beta Carotene (mcg) 0.0 187.289 11.218 12.006 210.513 842.052
Vitamin E (mg) 0.43 0.4 0.16 0.04 1.04 4.16
Vitamin D (IU) n/a n/a 3.976 1.695 5.671 22.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 727.883 0.0 0.0 727.883 2911.532
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.09 0.0 0.0 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 46.3 0.0 0.0 46.3 185.2
Thiamin (mg) 0.084 0.036 0.001 0.004 0.125 0.5
Riboflavin (mg) 0.125 0.062 0.002 0.054 0.243 0.972
Niacin (mg) 13.795 0.332 0.003 0.011 14.141 56.564
Pantothenic acid (mg) 1.114 0.296 0.008 0.058 1.475 5.9
Vitamin B-6 (mg) 0.738 0.093 0.0 0.01 0.841 3.364
Folate (mcg) 5.568 32.685 0.213 2.543 41.008 164.032
Vitamin B-12 (mcg) 0.47 0.0 0.01 0.12 0.6 2.4
Choline (mg) 93.4 9.7 1.3 2.3 106.8 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.016 0.001 0.045 0.396 1.584
Threonine (g) 1.211 0.047 0.003 0.126 1.386 5.544
Isoleucine (g) 1.476 0.042 0.004 0.219 1.74 6.96
Leucine (g) 2.13 0.067 0.006 0.338 2.54 10.16
Lysine (g) 2.408 0.073 0.005 0.292 2.778 11.112
Methionine (g) 0.78 0.021 0.001 0.092 0.894 3.576
Cystine (g) 0.376 0.016 0.001 0.018 0.41 1.64
Phenylalanine (g) 1.141 0.062 0.003 0.185 1.392 5.568
Tyrosine (g) 0.947 0.026 0.003 0.17 1.145 4.58
Valine (g) 1.42 0.067 0.004 0.234 1.726 6.904
Arginine (g) 1.796 0.099 0.002 0.133 2.029 8.116
Histidine (g) 0.877 0.031 0.001 0.123 1.032 4.128
Alanine (g) 1.656 0.052 0.002 0.099 1.809 7.236
Aspartic acid (g) 2.589 0.171 0.004 0.226 2.991 11.964
Glutamic acid (g) 4.287 0.28 0.013 0.86 5.441 21.764
Glycine (g) 1.712 0.047 0.001 0.061 1.821 7.284
Proline (g) 1.322 0.057 0.006 0.397 1.782 7.128
Serine (g) 1.016 0.062 0.004 0.206 1.288 5.152
Cholesterol (mg) 89.088 0.0 15.265 14.831 119.184 476.736
Trans Fat (g) 0.167 n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.021 3.647 2.979 10.35 41.4
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.005 1.492 1.326 8.141 32.564
Polyunsaturated (g) 2.728 0.021 0.216 0.133 3.098 12.392