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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can kosher chicken broth - (14 1/2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		flour
5.86g 		olive oil
13.5g 		onions
49.5g 		cumin
0.79g 		coriander
0.45g 		ginger
0.23g 		turmeric
0.55g 		lemon
3.51g 		dates
59.15g 		almonds
12.08g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.61 0.0 0.54 0.14 0.06 0.02 0.04 0.04 1.07 2.65 0.04 62.56 250.24
Total Fat (g) 46.44 0.06 13.5 0.05 0.18 0.08 0.01 0.05 0.01 0.09 6.12 0.01 66.6 266.4
Carbohydrates (g) 0.0 4.47 0.0 4.62 0.35 0.25 0.16 0.36 0.33 44.34 2.41 0.06 57.35 229.4
Ash (g) 2.44 0.03 0.0 0.17 0.06 0.03 0.01 0.03 0.01 1.03 0.36 0.02 4.2 16.8
Calories (kcal) 663.017 21.33 119.34 19.8 2.953 1.341 0.781 1.947 1.018 163.839 70.199 0.391 1065.956 4263.824
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.48
Sucrose (g) n/a n/a n/a 0.49 n/a n/a 0.0 0.01 n/a 0.31 0.58 n/a 1.39 5.56
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a 0.0 0.0 n/a 19.92 0.0 n/a 20.91 83.64
Fructose (g) n/a n/a n/a 0.64 n/a n/a 0.0 0.0 n/a 18.9 0.0 n/a 19.54 78.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.18 0.02 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 203.5 0.7 0.0 44.11 0.06 0.04 0.02 0.06 3.12 12.61 0.54 1.57 266.34 1065.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 2.1 0.02 n/a 0.01 0.02 0.09 39.32 0.6 0.01 42.17 168.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.8 0.1 0.2 0.0 0.1 0.1 4.0 1.3 0.0 6.8 27.2
Calcium (mg) 33.922 0.879 0.135 11.385 7.332 3.191 0.261 1.007 0.913 37.854 26.098 1.139 124.115 496.46
Iron (mg) 2.78 0.27 0.08 0.1 0.52 0.07 0.03 0.23 0.02 0.53 0.45 0.03 5.11 20.44
Magnesium (mg) 61.676 1.289 0.0 4.95 2.882 1.485 0.414 1.062 0.281 31.94 33.227 0.442 139.647 558.588
Phosphorus (mg) 453.319 6.329 0.0 14.355 3.93 1.841 0.333 1.474 0.562 36.671 57.996 0.816 577.625 2310.5
Potassium (mg) 582.838 6.27 0.135 72.27 14.081 5.702 3.022 13.888 4.846 411.667 83.007 8.857 1206.581 4826.324
Sodium (mg) 215.866 0.117 0.27 1.98 1.323 0.158 0.072 0.209 0.07 0.591 3.383 0.782 224.822 899.288
Zinc (mg) 4.04 0.04 0.0 0.08 0.04 0.02 0.01 0.02 0.0 0.26 0.38 0.01 4.91 19.64
Copper (mg) 0.154 0.008 0.0 0.02 0.007 0.004 0.001 0.003 0.001 0.213 0.141 0.004 0.557 2.228
Manganese (mg) 0.062 0.04 0.0 0.064 0.026 0.009 0.06 0.043 0.001 0.177 0.271 0.007 0.76 3.04
Selenium (mcg) 44.4 2.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 47.3 189.2
Vitamin A, IU (IU) 431.732 0.0 0.0 0.99 10.001 0.0 0.331 0.0 0.772 88.13 0.846 114.716 647.518 2590.072
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 0.504 0.0 0.016 0.0 0.035 4.14 0.0 5.729 139.944 559.776
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 6.001 n/a 0.198 0.0 0.105 52.641 0.483 66.81 126.734 506.936
Vitamin E (mg) 0.93 0.0 1.94 0.01 0.03 n/a 0.04 0.02 0.01 n/a 2.99 0.04 5.99 23.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 1.98 3.528 n/a 0.0 0.0 0.386 13.604 0.121 14.705 35.379 141.516
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.02 0.11 0.0 n/a n/a 0.01 0.0 n/a n/a 0.1 n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Vitamin C (mg) 4.9 0.0 0.0 3.7 0.1 0.1 0.0 0.1 1.9 0.0 0.0 0.5 11.2 44.8
Thiamin (mg) 0.185 0.046 0.0 0.025 0.005 0.001 0.0 0.001 0.001 0.03 0.024 0.001 0.319 1.276
Riboflavin (mg) 0.37 0.029 0.0 0.015 0.003 0.001 0.0 0.001 0.001 0.035 0.068 0.003 0.526 2.104
Niacin (mg) 20.97 0.346 0.0 0.059 0.036 0.01 0.012 0.028 0.004 0.952 0.442 0.019 22.877 91.508
Pantothenic acid (mg) 2.806 0.026 0.0 0.059 n/a n/a n/a n/a 0.007 0.479 0.037 0.01 3.424 13.696
Vitamin B-6 (mg) 1.079 0.002 0.0 0.059 0.003 n/a 0.002 0.01 0.003 0.148 0.014 0.003 1.324 5.296
Folate (mcg) 18.503 10.724 0.0 9.405 0.079 0.0 0.088 0.215 0.386 8.872 3.625 1.054 52.95 211.8
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.6 0.0 3.0 0.2 n/a 0.1 0.3 0.2 5.9 6.3 0.2 200.9 803.6
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.648 0.008 0.0 0.005 n/a n/a 0.0 n/a n/a 0.006 0.024 n/a 0.69 2.76
Threonine (g) 2.375 0.016 0.0 0.01 n/a n/a 0.0 n/a n/a 0.024 0.085 n/a 2.509 10.036
Isoleucine (g) 2.837 0.021 0.0 0.005 n/a n/a 0.001 n/a n/a 0.03 0.086 n/a 2.979 11.916
Leucine (g) 4.163 0.042 0.0 0.015 n/a n/a 0.001 n/a n/a 0.047 0.184 n/a 4.451 17.804
Lysine (g) 4.657 0.013 0.0 0.02 n/a n/a 0.001 n/a n/a 0.03 0.075 n/a 4.795 19.18
Methionine (g) 1.511 0.011 0.0 0.0 n/a n/a 0.0 n/a n/a 0.012 0.023 n/a 1.557 6.228
Cystine (g) 0.771 0.013 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.035 n/a 0.849 3.396
Phenylalanine (g) 2.22 0.03 0.0 0.015 n/a n/a 0.001 n/a n/a 0.03 0.144 n/a 2.44 9.76
Tyrosine (g) 1.85 0.018 0.0 0.005 n/a n/a 0.0 n/a n/a 0.012 0.066 n/a 1.952 7.808
Valine (g) 2.775 0.025 0.0 0.01 n/a n/a 0.001 n/a n/a 0.041 0.1 n/a 2.952 11.808
Arginine (g) 3.608 0.025 0.0 0.05 n/a n/a 0.001 n/a n/a 0.035 0.308 n/a 4.026 16.104
Histidine (g) 1.665 0.013 0.0 0.005 n/a n/a 0.0 n/a n/a 0.018 0.074 n/a 1.775 7.1
Alanine (g) 3.361 0.019 0.0 0.01 n/a n/a 0.0 n/a n/a 0.047 0.124 n/a 3.563 14.252
Aspartic acid (g) 5.119 0.026 0.0 0.045 n/a n/a 0.002 n/a n/a 0.13 0.341 n/a 5.663 22.652
Glutamic acid (g) 8.357 0.204 0.0 0.129 n/a n/a 0.002 n/a n/a 0.16 0.645 n/a 9.497 37.988
Glycine (g) 3.762 0.022 0.0 0.015 n/a n/a 0.001 n/a n/a 0.053 0.184 n/a 4.036 16.144
Proline (g) 2.806 0.07 0.0 0.005 n/a n/a 0.0 n/a n/a 0.065 0.121 n/a 3.068 12.272
Serine (g) 2.035 0.03 0.0 0.01 n/a n/a 0.001 n/a n/a 0.035 0.126 n/a 2.237 8.948
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.009 1.864 0.02 0.012 0.004 0.004 0.017 0.001 n/a 0.47 0.0 15.694 62.776
Phytosterols (mg) n/a n/a 29.835 7.425 0.536 0.207 0.187 0.451 n/a n/a 14.016 0.085 52.741 210.964
Monounsaturated Fat (g) 19.243 0.005 9.85 0.005 0.111 0.061 0.002 0.009 0.0 n/a 3.901 0.005 33.192 132.768
Polyunsaturated (g) 9.961 0.024 1.42 0.01 0.026 0.008 0.003 0.012 0.003 n/a 1.456 0.001 12.923 51.692