Receta Chicken Casserole With Potato Dumplings - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		chicken stock
236.59g 		tomatoes
56.42g 		onion
12.38g 		bell pepper
12.2g 		garlic
1.31g 		olives
8.31g 		potato
85.05g 		flour
56.7g 		parmesan cheese
6.25g 		mozzarella cheese
113.4g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 14.51 2.37 0.5 0.14 0.1 0.08 0.09 1.72 5.86 2.4 29.44 0.0 57.2 228.8
Total Fat (g) 6.44 0.24 0.11 0.01 0.02 0.01 1.27 0.08 0.56 1.79 22.71 6.75 39.98 159.92
Carbohydrates (g) 0.0 0.95 2.21 1.16 0.57 0.43 0.32 14.86 43.27 0.25 4.34 0.0 68.35 273.4
Ash (g) 0.7 1.66 0.28 0.04 0.05 0.02 n/a 0.92 0.27 0.5 n/a 0.0 4.44 17.76
Calories (kcal) 119.712 16.561 10.156 4.95 2.44 1.944 12.053 65.487 206.388 26.938 342.46 59.67 868.759 3475.036
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 13.13 n/a n/a n/a n/a 13.13 52.52
Sucrose (g) n/a n/a 0.0 0.12 0.01 n/a n/a 0.14 n/a 0.01 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a 0.71 0.24 0.14 n/a n/a 0.28 n/a 0.01 n/a n/a 1.38 5.52
Fructose (g) n/a n/a 0.77 0.16 0.14 n/a n/a 0.23 n/a 0.01 n/a n/a 1.31 5.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 231.38 53.32 11.03 11.45 0.76 6.26 67.48 6.76 1.3 52.68 0.0 490.77 1963.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.48 0.52 0.29 0.01 0.04 0.66 0.15 0.06 0.68 0.0 3.91 15.64
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.9 0.7 0.2 0.2 0.0 0.3 1.9 1.5 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 7.656 14.195 5.642 2.846 1.22 2.362 4.323 10.206 8.505 69.313 828.936 0.068 955.27 3821.08
Iron (mg) 0.52 0.47 0.15 0.03 0.04 0.02 0.04 0.66 2.63 0.06 0.28 0.04 4.94 19.76
Magnesium (mg) 17.4 2.366 6.206 1.238 1.22 0.326 0.914 19.561 12.474 2.375 29.483 0.0 93.563 374.252
Phosphorus (mg) 121.104 30.756 13.541 3.589 2.44 1.997 0.333 48.477 61.236 45.563 594.203 0.0 923.237 3692.948
Potassium (mg) 153.12 189.27 133.715 18.068 21.346 5.233 3.491 358.053 60.669 7.813 107.728 0.068 1058.572 4234.288
Sodium (mg) 43.848 373.808 2.821 0.495 0.366 0.222 129.343 5.103 1.134 95.563 598.739 0.135 1251.576 5006.304
Zinc (mg) 0.56 0.17 0.1 0.02 0.02 0.02 0.0 0.25 0.4 0.24 3.55 0.0 5.31 21.24
Copper (mg) 0.028 0.071 0.034 0.005 0.009 0.004 0.01 0.094 0.079 0.015 0.034 0.0 0.382 1.528
Manganese (mg) 0.014 0.118 0.062 0.016 0.015 0.022 n/a 0.128 0.386 0.006 n/a 0.0 0.766 3.064
Selenium (mcg) 11.6 0.0 0.0 0.1 0.0 0.2 0.1 0.3 19.2 1.1 18.5 0.0 50.9 203.6
Vitamin A, IU (IU) 57.768 0.0 469.979 0.248 45.131 0.117 n/a 1.701 0.0 27.625 n/a 0.0 602.568 2410.272
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 176.9 0.0 200.917 803.668
Vitamin A, RAE (mcg_RAE) 17.4 0.0 23.696 0.0 2.196 0.0 1.663 0.0 0.0 7.5 181.436 0.0 233.89 935.56
Beta Carotene (mcg) 0.0 0.0 253.326 0.124 25.371 0.065 19.202 0.85 0.0 1.938 57.833 0.0 358.708 1434.832
Vitamin E (mg) 0.22 0.0 0.3 0.0 0.05 0.0 0.32 0.01 0.03 0.02 0.42 0.97 2.33 9.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 0.0 69.397 0.495 41.593 0.209 42.394 6.804 10.206 0.0 0.0 0.0 171.097 684.388
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.02 n/a 0.07 0.0 0.0 n/a n/a 0.0 0.22 n/a n/a 0.06 0.36 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 16.6 7.2 0.9 9.8 0.4 0.0 16.8 0.0 0.0 0.0 0.0 51.6 206.4
Thiamin (mg) 0.042 0.0 0.023 0.006 0.007 0.003 0.002 0.068 0.448 0.002 0.113 0.0 0.713 2.852
Riboflavin (mg) 0.063 0.024 0.011 0.004 0.004 0.001 0.001 0.026 0.278 0.031 0.374 0.0 0.815 3.26
Niacin (mg) 6.897 1.207 0.333 0.015 0.059 0.009 0.02 0.893 3.345 0.007 0.136 0.0 12.921 51.684
Pantothenic acid (mg) 0.557 0.024 0.051 0.015 0.012 0.008 n/a 0.255 0.249 0.021 n/a 0.0 1.191 4.764
Vitamin B-6 (mg) 0.369 0.024 0.045 0.015 0.027 0.016 0.002 0.255 0.023 0.003 0.091 0.0 0.87 3.48
Folate (mcg) 2.784 0.0 8.463 2.351 1.22 0.039 0.249 13.608 103.761 0.625 11.34 0.0 144.44 577.76
Vitamin B-12 (mcg) 0.24 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 2.62 0.0 3.09 12.36
Choline (mg) 46.7 n/a 3.8 0.8 0.7 0.3 1.2 10.3 5.9 1.0 16.1 0.0 86.7 346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.318 0.0 0.0 0.0 87.318 349.272
Tryptophan (g) 0.167 n/a 0.006 0.001 0.001 0.001 n/a 0.026 0.074 0.033 n/a 0.0 0.308 1.232
Threonine (g) 0.606 n/a 0.017 0.002 0.005 0.002 n/a 0.068 0.159 0.091 n/a 0.0 0.95 3.8
Isoleucine (g) 0.738 n/a 0.011 0.001 0.002 0.003 n/a 0.068 0.204 0.123 n/a 0.0 1.151 4.604
Leucine (g) 1.065 n/a 0.017 0.004 0.005 0.004 n/a 0.102 0.403 0.233 n/a 0.0 1.832 7.328
Lysine (g) 1.204 n/a 0.017 0.005 0.005 0.004 n/a 0.111 0.13 0.186 n/a 0.0 1.662 6.648
Methionine (g) 0.39 n/a 0.006 0.0 0.001 0.001 n/a 0.026 0.102 0.064 n/a 0.0 0.589 2.356
Cystine (g) 0.188 n/a 0.006 0.0 0.001 0.001 n/a 0.026 0.125 0.008 n/a 0.0 0.353 1.412
Phenylalanine (g) 0.571 n/a 0.039 0.004 0.011 0.002 n/a 0.077 0.295 0.13 n/a 0.0 1.129 4.516
Tyrosine (g) 0.473 n/a 0.006 0.001 0.001 0.001 n/a 0.068 0.176 0.146 n/a 0.0 0.872 3.488
Valine (g) 0.71 n/a 0.011 0.002 0.005 0.004 n/a 0.102 0.238 0.158 n/a 0.0 1.23 4.92
Arginine (g) 0.898 n/a 0.011 0.012 0.004 0.008 n/a 0.085 0.238 0.098 n/a 0.0 1.355 5.42
Histidine (g) 0.438 n/a 0.006 0.001 0.001 0.001 n/a 0.043 0.13 0.068 n/a 0.0 0.689 2.756
Alanine (g) 0.828 n/a 0.017 0.002 0.005 0.002 n/a 0.051 0.187 0.073 n/a 0.0 1.165 4.66
Aspartic acid (g) 1.295 n/a 0.079 0.011 0.026 0.006 n/a 0.434 0.249 0.167 n/a 0.0 2.267 9.068
Glutamic acid (g) 2.144 n/a 0.243 0.032 0.023 0.011 n/a 0.298 1.973 0.544 n/a 0.0 5.267 21.068
Glycine (g) 0.856 n/a 0.011 0.004 0.004 0.003 n/a 0.051 0.21 0.048 n/a 0.0 1.186 4.744
Proline (g) 0.661 n/a 0.011 0.001 0.002 0.001 n/a 0.06 0.68 0.289 n/a 0.0 1.706 6.824
Serine (g) 0.508 n/a 0.017 0.002 0.006 0.002 n/a 0.077 0.295 0.143 n/a 0.0 1.051 4.204
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 61.235 0.0 111.279 445.116
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.071 0.017 0.005 0.007 0.001 0.169 0.026 0.091 1.081 12.338 0.932 16.589 66.356
Phytosterols (mg) n/a n/a 3.949 1.856 1.098 n/a n/a 4.252 n/a n/a n/a 14.918 26.073 104.292
Monounsaturated Fat (g) 2.659 0.118 0.017 0.001 0.001 0.0 0.94 0.0 0.051 0.524 5.5 4.925 14.736 58.944
Polyunsaturated (g) 1.364 0.047 0.045 0.002 0.007 0.003 0.109 0.034 0.232 0.073 0.578 0.71 3.207 12.828