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Receta Chicken Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 pound 4 ounce.) cans white kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken legs
55.3g 		chicken thighs
22.51g 		sausages
27.3g 		onion
33.75g 		bay leaf
1.0g 		garlic
0.65g 		thyme
0.25g 		wine
14.75g 		tomatoes
113.4g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 10.04 3.89 3.89 0.37 0.08 0.04 0.02 0.01 1.03 0.21 19.58 78.32
Total Fat (g) 6.7 3.43 8.55 0.03 0.08 0.0 0.02 0.0 0.22 0.04 19.08 76.32
Carbohydrates (g) 0.0 0.0 0.18 3.15 0.75 0.22 0.16 0.4 7.02 1.13 13.01 52.04
Ash (g) 0.47 0.18 0.74 0.12 0.04 0.01 0.03 0.04 1.33 0.1 3.05 12.2
Calories (kcal) 103.406 47.507 94.458 13.5 3.13 0.972 0.69 12.243 29.484 4.879 310.269 1241.076
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a n/a n/a n/a 0.02 0.03 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a n/a n/a n/a 1.85 0.28 2.8 11.2
Fructose (g) n/a n/a n/a 0.44 n/a n/a n/a n/a 2.13 0.27 2.84 11.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 38.66 15.24 13.94 30.07 0.05 0.38 0.02 12.77 103.81 22.9 237.85 951.4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.43 n/a 0.01 0.0 0.12 3.99 0.59 6.14 24.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.0 0.1 0.0 1.1 0.4 2.5 10.0
Calcium (mg) 5.53 2.251 4.914 7.763 8.34 1.181 4.725 1.18 38.556 2.44 76.879 307.516
Iron (mg) 0.56 0.22 0.32 0.07 0.43 0.01 0.31 0.05 1.51 0.08 3.57 14.28
Magnesium (mg) 11.612 4.503 3.822 3.375 1.2 0.163 0.55 1.623 13.608 2.44 42.896 171.584
Phosphorus (mg) 82.393 32.647 38.766 9.788 1.13 0.998 0.503 2.95 22.68 4.879 196.733 786.932
Potassium (mg) 109.489 43.229 69.069 49.275 5.29 2.617 2.035 14.603 234.738 42.691 573.035 2292.14
Sodium (mg) 43.685 17.111 199.563 1.35 0.23 0.111 0.138 0.738 250.614 0.732 514.271 2057.084
Zinc (mg) 0.98 0.36 0.49 0.06 0.04 0.01 0.02 0.02 0.19 0.03 2.19 8.76
Copper (mg) 0.033 0.014 0.022 0.014 0.004 0.002 0.002 0.001 0.125 0.017 0.234 0.936
Manganese (mg) 0.011 0.005 0.016 0.044 0.082 0.011 0.02 0.018 0.068 0.029 0.303 1.212
Selenium (mcg) 7.2 2.9 6.8 0.2 0.0 0.1 0.0 0.0 0.7 0.0 17.9 71.6
Vitamin A, IU (IU) 68.016 33.547 0.0 0.675 61.85 0.059 9.5 0.0 195.048 90.262 458.956 1835.824
Retinol (mcg) 20.46 9.231 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.691 118.764
Vitamin A, RAE (mcg_RAE) 20.46 9.907 0.0 0.0 3.09 0.0 0.475 0.0 10.206 4.391 48.529 194.116
Beta Carotene (mcg) 0.0 1.576 n/a 0.338 n/a 0.033 5.66 0.0 116.802 50.742 175.15 700.6
Vitamin E (mg) 0.24 0.06 n/a 0.01 n/a 0.0 0.02 0.0 0.94 0.09 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4635.792 0.0 4635.792 18543.168
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.35 n/a 0.104 2.155 0.0 142.884 83.187 229.68 918.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.0 0.23 0.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.5 0.5 2.5 0.5 0.2 0.1 0.0 9.0 19.6 34.3 137.2
Thiamin (mg) 0.039 0.014 0.156 0.017 0.0 0.001 0.001 0.001 0.057 0.015 0.3 1.2
Riboflavin (mg) 0.088 0.034 0.046 0.01 0.004 0.001 0.001 0.003 0.045 0.007 0.24 0.96
Niacin (mg) 3.008 1.223 0.887 0.041 0.02 0.005 0.012 0.025 0.805 0.117 6.143 24.572
Pantothenic acid (mg) 0.614 0.232 0.139 0.041 n/a 0.004 n/a 0.006 0.125 0.024 1.184 4.736
Vitamin B-6 (mg) 0.16 0.059 0.082 0.041 0.017 0.008 0.001 0.007 0.023 0.054 0.452 1.808
Folate (mcg) 6.083 1.801 2.184 6.413 1.8 0.02 0.685 0.148 5.67 2.44 27.242 108.968
Vitamin B-12 (mcg) 0.18 0.07 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 31.3 12.1 n/a 2.1 n/a 0.2 0.1 0.7 11.8 1.3 59.6 238.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.043 0.03 0.003 n/a 0.0 0.0 n/a 0.011 0.002 0.201 0.804
Threonine (g) 0.415 0.16 0.153 0.007 n/a 0.001 0.001 n/a 0.023 0.01 0.768 3.072
Isoleucine (g) 0.503 0.194 0.142 0.003 n/a 0.001 0.001 n/a 0.023 0.005 0.872 3.488
Leucine (g) 0.735 0.281 0.262 0.01 n/a 0.002 0.001 n/a 0.045 0.01 1.347 5.388
Lysine (g) 0.818 0.315 0.295 0.014 n/a 0.002 0.001 n/a 0.045 0.01 1.499 5.996
Methionine (g) 0.271 0.104 0.096 0.0 n/a 0.001 n/a n/a 0.011 0.002 0.484 1.936
Cystine (g) 0.133 0.052 0.038 0.0 n/a 0.0 n/a n/a 0.011 0.002 0.237 0.948
Phenylalanine (g) 0.393 0.151 0.131 0.01 n/a 0.001 n/a n/a 0.034 0.022 0.742 2.968
Tyrosine (g) 0.326 0.124 0.112 0.003 n/a 0.001 n/a n/a 0.023 0.002 0.591 2.364
Valine (g) 0.487 0.189 0.156 0.007 n/a 0.002 0.001 n/a 0.034 0.01 0.885 3.54
Arginine (g) 0.625 0.245 0.229 0.034 n/a 0.004 n/a n/a 0.023 0.007 1.167 4.668
Histidine (g) 0.299 0.115 0.112 0.003 n/a 0.001 n/a n/a 0.011 0.002 0.543 2.172
Alanine (g) 0.581 0.227 0.218 0.007 n/a 0.001 n/a n/a 0.034 0.01 1.078 4.312
Aspartic acid (g) 0.896 0.347 0.325 0.03 n/a 0.003 n/a n/a 0.147 0.051 1.8 7.2
Glutamic acid (g) 1.471 0.567 0.538 0.088 n/a 0.005 n/a n/a 0.397 0.046 3.112 12.448
Glycine (g) 0.63 0.257 0.238 0.01 n/a 0.001 n/a n/a 0.023 0.007 1.166 4.664
Proline (g) 0.481 0.191 0.18 0.003 n/a 0.001 n/a n/a 0.023 0.005 0.884 3.536
Serine (g) 0.354 0.133 0.15 0.007 n/a 0.001 n/a n/a 0.034 0.012 0.691 2.764
Cholesterol (mg) 45.897 18.913 20.748 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.558 342.232
Trans Fat (g) 0.061 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Saturated Fat (g) 1.886 0.988 3.077 0.014 0.023 0.001 0.007 0.0 0.034 0.015 6.043 24.172
Phytosterols (mg) n/a n/a 0.0 5.063 n/a n/a 0.408 n/a n/a 2.196 7.666 30.664
Monounsaturated Fat (g) 2.704 1.466 3.915 0.003 0.016 0.0 0.001 0.0 0.034 0.002 8.142 32.568
Polyunsaturated (g) 1.465 0.761 1.1 0.007 0.023 0.002 0.003 0.0 0.091 0.015 3.466 13.864