Receta Chicken Cataplana - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
77.11g |
clams
113.4g |
garlic
0.65g |
onions
25.52g |
olive oil
6.75g |
parsley
6.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.34 | 14.48 | 0.04 | 0.28 | 0.0 | 0.2 | 29.35 | 117.4 |
| Total Fat (g) | 11.61 | 1.1 | 0.0 | 0.03 | 6.75 | 0.05 | 19.54 | 78.16 |
| Carbohydrates (g) | 0.0 | 2.91 | 0.22 | 2.38 | 0.0 | 0.43 | 5.94 | 23.76 |
| Ash (g) | 0.61 | 2.12 | 0.01 | 0.09 | 0.0 | 0.15 | 2.98 | 11.92 |
| Calories (kcal) | 165.787 | 83.914 | 0.972 | 10.206 | 59.67 | 2.424 | 322.973 | 1291.892 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 2.0 |
| Fructose (g) | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.33 | 1.32 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.89 | 92.78 | 0.38 | 22.74 | 0.0 | 5.91 | 172.69 | 690.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 1.08 | 0.0 | 0.06 | 1.15 | 4.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 2.8 |
| Calcium (mg) | 8.482 | 52.163 | 1.181 | 5.868 | 0.068 | 9.292 | 77.054 | 308.216 |
| Iron (mg) | 0.69 | 15.85 | 0.01 | 0.05 | 0.04 | 0.42 | 17.07 | 68.28 |
| Magnesium (mg) | 15.422 | 10.206 | 0.163 | 2.552 | 0.0 | 3.367 | 31.709 | 126.836 |
| Phosphorus (mg) | 113.352 | 191.642 | 0.998 | 7.399 | 0.0 | 3.905 | 317.297 | 1269.188 |
| Potassium (mg) | 145.738 | 356.068 | 2.617 | 37.252 | 0.068 | 37.302 | 579.044 | 2316.176 |
| Sodium (mg) | 53.977 | 63.503 | 0.111 | 1.021 | 0.135 | 3.771 | 122.517 | 490.068 |
| Zinc (mg) | 1.01 | 1.55 | 0.01 | 0.04 | 0.0 | 0.07 | 2.69 | 10.76 |
| Copper (mg) | 0.039 | 0.386 | 0.002 | 0.01 | 0.0 | 0.01 | 0.446 | 1.784 |
| Manganese (mg) | 0.015 | 0.567 | 0.011 | 0.033 | 0.0 | 0.011 | 0.637 | 2.548 |
| Selenium (mcg) | 11.1 | 27.6 | 0.1 | 0.1 | 0.0 | 0.0 | 38.9 | 155.6 |
| Vitamin A, IU (IU) | 107.954 | 340.193 | 0.059 | 0.51 | 0.0 | 567.198 | 1015.914 | 4063.656 |
| Retinol (mcg) | 31.615 | 102.058 | 0.0 | 0.0 | 0.0 | 0.0 | 133.673 | 534.692 |
| Vitamin A, RAE (mcg_RAE) | 32.386 | 102.058 | 0.0 | 0.0 | 0.0 | 28.346 | 162.791 | 651.164 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 0.255 | 0.0 | 340.292 | 340.58 | 1362.32 |
| Vitamin E (mg) | 0.23 | 0.35 | 0.0 | 0.01 | 0.97 | 0.05 | 1.61 | 6.44 |
| Vitamin D (IU) | n/a | 4.536 | n/a | n/a | n/a | n/a | 4.536 | 18.144 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 1.021 | 0.0 | 374.429 | 375.554 | 1502.216 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.04 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 1.2 | 14.7 | 0.2 | 1.9 | 0.0 | 9.0 | 27.0 | 108.0 |
| Thiamin (mg) | 0.046 | 0.091 | 0.001 | 0.013 | 0.0 | 0.006 | 0.157 | 0.628 |
| Riboflavin (mg) | 0.093 | 0.238 | 0.001 | 0.008 | 0.0 | 0.007 | 0.346 | 1.384 |
| Niacin (mg) | 5.244 | 2.007 | 0.005 | 0.031 | 0.0 | 0.088 | 7.374 | 29.496 |
| Pantothenic acid (mg) | 0.702 | 0.408 | 0.004 | 0.031 | 0.0 | 0.027 | 1.171 | 4.684 |
| Vitamin B-6 (mg) | 0.27 | 0.068 | 0.008 | 0.031 | 0.0 | 0.006 | 0.383 | 1.532 |
| Folate (mcg) | 4.627 | 18.144 | 0.02 | 4.848 | 0.0 | 10.234 | 37.872 | 151.488 |
| Vitamin B-12 (mcg) | 0.24 | 56.06 | 0.0 | 0.0 | 0.0 | 0.0 | 56.3 | 225.2 |
| Choline (mg) | 46.0 | 73.7 | 0.2 | 1.6 | 0.0 | 0.9 | 122.3 | 489.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.162 | 0.159 | 0.0 | 0.003 | 0.0 | 0.003 | 0.327 | 1.308 |
| Threonine (g) | 0.594 | 0.624 | 0.001 | 0.005 | 0.0 | 0.008 | 1.232 | 4.928 |
| Isoleucine (g) | 0.709 | 0.635 | 0.001 | 0.003 | 0.0 | 0.008 | 1.357 | 5.428 |
| Leucine (g) | 1.041 | 1.021 | 0.002 | 0.008 | 0.0 | 0.013 | 2.085 | 8.34 |
| Lysine (g) | 1.164 | 1.077 | 0.002 | 0.01 | 0.0 | 0.012 | 2.266 | 9.064 |
| Methionine (g) | 0.378 | 0.329 | 0.001 | 0.0 | 0.0 | 0.003 | 0.71 | 2.84 |
| Cystine (g) | 0.193 | 0.193 | 0.0 | 0.0 | 0.0 | 0.001 | 0.387 | 1.548 |
| Phenylalanine (g) | 0.555 | 0.522 | 0.001 | 0.008 | 0.0 | 0.01 | 1.096 | 4.384 |
| Tyrosine (g) | 0.463 | 0.465 | 0.001 | 0.003 | 0.0 | 0.005 | 0.936 | 3.744 |
| Valine (g) | 0.694 | 0.635 | 0.002 | 0.005 | 0.0 | 0.011 | 1.347 | 5.388 |
| Arginine (g) | 0.902 | 1.055 | 0.004 | 0.026 | 0.0 | 0.008 | 1.994 | 7.976 |
| Histidine (g) | 0.416 | 0.283 | 0.001 | 0.003 | 0.0 | 0.004 | 0.707 | 2.828 |
| Alanine (g) | 0.841 | 0.873 | 0.001 | 0.005 | 0.0 | 0.013 | 1.733 | 6.932 |
| Aspartic acid (g) | 1.28 | 1.395 | 0.003 | 0.023 | 0.0 | 0.02 | 2.721 | 10.884 |
| Glutamic acid (g) | 2.09 | 1.973 | 0.005 | 0.066 | 0.0 | 0.017 | 4.151 | 16.604 |
| Glycine (g) | 0.941 | 0.907 | 0.001 | 0.008 | 0.0 | 0.01 | 1.867 | 7.468 |
| Proline (g) | 0.702 | 0.59 | 0.001 | 0.003 | 0.0 | 0.014 | 1.309 | 5.236 |
| Serine (g) | 0.509 | 0.646 | 0.001 | 0.005 | 0.0 | 0.009 | 1.171 | 4.684 |
| Cholesterol (mg) | 57.833 | 38.555 | 0.0 | 0.0 | 0.0 | 0.0 | 96.388 | 385.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.323 | 0.102 | 0.001 | 0.01 | 0.932 | 0.009 | 4.377 | 17.508 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.827 | 14.918 | 0.337 | 19.081 | 76.324 |
| Monounsaturated Fat (g) | 4.812 | 0.091 | 0.0 | 0.003 | 4.925 | 0.02 | 9.85 | 39.4 |
| Polyunsaturated (g) | 2.491 | 0.318 | 0.002 | 0.005 | 0.71 | 0.008 | 3.533 | 14.132 |