Receta Chicken Cauliflower Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cauliflower
0.42g |
chicken
102.79g |
mushroom soup
25.42g |
mayonnaise
3.75g |
milk
10.17g |
cheddar cheese
28.25g |
egg
3.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 19.12 | 0.89 | 0.0 | 0.34 | 7.03 | 0.46 | 27.86 | 334.32 |
| Total Fat (g) | 0.0 | 15.48 | 1.86 | 2.92 | 0.1 | 9.36 | 0.36 | 30.08 | 360.96 |
| Carbohydrates (g) | 0.02 | 0.0 | 1.93 | 0.01 | 0.51 | 0.36 | 0.03 | 2.86 | 34.32 |
| Ash (g) | 0.0 | 0.81 | 0.31 | 0.02 | 0.08 | 1.11 | 0.03 | 2.35 | 28.2 |
| Calories (kcal) | 0.106 | 221.006 | 27.704 | 25.8 | 4.27 | 113.848 | 5.243 | 397.976 | 4775.712 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.0 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.53 | 0.06 | 0.0 | 0.6 | 7.2 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.39 | 67.83 | 20.44 | 0.81 | 9.14 | 10.38 | 2.78 | 111.77 | 1341.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.33 | 0.01 | 0.53 | 0.15 | 0.03 | 1.06 | 12.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 0.093 | 11.307 | 5.846 | 0.263 | 12.098 | 203.683 | 1.943 | 235.233 | 2822.796 |
| Iron (mg) | 0.0 | 0.93 | 0.18 | 0.01 | 0.0 | 0.19 | 0.07 | 1.38 | 16.56 |
| Magnesium (mg) | 0.063 | 20.559 | 1.779 | 0.038 | 1.118 | 7.91 | 0.44 | 31.907 | 382.884 |
| Phosphorus (mg) | 0.186 | 151.106 | 5.592 | 0.938 | 9.658 | 144.64 | 7.003 | 319.123 | 3829.476 |
| Potassium (mg) | 1.28 | 194.279 | 32.025 | 0.525 | 15.25 | 27.685 | 4.913 | 275.958 | 3311.496 |
| Sodium (mg) | 0.127 | 71.955 | 168.004 | 18.225 | 4.473 | 175.433 | 5.133 | 443.35 | 5320.2 |
| Zinc (mg) | 0.0 | 1.35 | 0.2 | 0.0 | 0.04 | 0.88 | 0.04 | 2.52 | 30.24 |
| Copper (mg) | 0.0 | 0.051 | 0.01 | 0.0 | 0.001 | 0.008 | 0.004 | 0.075 | 0.9 |
| Manganese (mg) | 0.001 | 0.021 | 0.025 | n/a | 0.0 | 0.003 | 0.001 | 0.051 | 0.612 |
| Selenium (mcg) | 0.0 | 14.8 | 0.7 | 0.1 | 0.3 | 3.9 | 1.2 | 21.0 | 252.0 |
| Vitamin A, IU (IU) | 0.055 | 143.911 | 8.388 | 0.0 | 19.927 | 283.065 | 17.857 | 473.201 | 5678.412 |
| Retinol (mcg) | 0.0 | 42.145 | 2.033 | 0.0 | 5.897 | 72.885 | 5.097 | 128.057 | 1536.684 |
| Vitamin A, RAE (mcg_RAE) | 0.004 | 43.173 | 2.288 | 0.0 | 5.897 | 74.863 | 5.133 | 131.357 | 1576.284 |
| Beta Carotene (mcg) | 0.034 | 0.0 | 0.763 | 0.0 | 0.203 | 24.013 | 0.367 | 25.379 | 304.548 |
| Vitamin E (mg) | 0.0 | 0.31 | 0.16 | 0.44 | 0.0 | 0.08 | 0.04 | 1.03 | 12.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.287 | 3.39 | 1.283 | 9.96 | 119.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.139 | 0.0 | 0.254 | 0.0 | 0.0 | 0.0 | 12.137 | 12.53 | 150.36 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
| Thiamin (mg) | 0.0 | 0.062 | 0.005 | 0.0 | 0.002 | 0.008 | 0.003 | 0.08 | 0.96 |
| Riboflavin (mg) | 0.0 | 0.123 | 0.023 | 0.002 | 0.019 | 0.107 | 0.018 | 0.293 | 3.516 |
| Niacin (mg) | 0.002 | 6.99 | 0.33 | 0.0 | 0.009 | 0.023 | 0.003 | 7.357 | 88.284 |
| Pantothenic acid (mg) | 0.003 | 0.935 | 0.051 | n/a | 0.037 | 0.116 | 0.053 | 1.194 | 14.328 |
| Vitamin B-6 (mg) | 0.001 | 0.36 | 0.01 | 0.0 | 0.004 | 0.02 | 0.005 | 0.4 | 4.8 |
| Folate (mcg) | 0.241 | 6.168 | 0.508 | 0.0 | 0.508 | 5.085 | 1.723 | 14.233 | 170.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.01 | 0.0 | 0.04 | 0.23 | 0.05 | 0.66 | 7.92 |
| Choline (mg) | 0.2 | 61.4 | 2.8 | 0.0 | 1.8 | 4.7 | 9.2 | 80.0 | 960.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.216 | n/a | n/a | 0.004 | 0.09 | 0.006 | 0.317 | 3.804 |
| Threonine (g) | 0.0 | 0.792 | n/a | n/a | 0.009 | 0.251 | 0.021 | 1.073 | 12.876 |
| Isoleucine (g) | 0.0 | 0.946 | n/a | n/a | 0.019 | 0.438 | 0.025 | 1.428 | 17.136 |
| Leucine (g) | 0.001 | 1.388 | n/a | n/a | 0.039 | 0.675 | 0.04 | 2.142 | 25.704 |
| Lysine (g) | 0.0 | 1.552 | n/a | n/a | 0.029 | 0.585 | 0.033 | 2.2 | 26.4 |
| Methionine (g) | 0.0 | 0.504 | n/a | n/a | 0.008 | 0.184 | 0.014 | 0.71 | 8.52 |
| Cystine (g) | 0.0 | 0.257 | n/a | n/a | 0.012 | 0.037 | 0.01 | 0.316 | 3.792 |
| Phenylalanine (g) | 0.0 | 0.74 | n/a | n/a | 0.017 | 0.37 | 0.025 | 1.153 | 13.836 |
| Tyrosine (g) | 0.0 | 0.617 | n/a | n/a | 0.014 | 0.339 | 0.018 | 0.988 | 11.856 |
| Valine (g) | 0.0 | 0.925 | n/a | n/a | 0.022 | 0.469 | 0.032 | 1.448 | 17.376 |
| Arginine (g) | 0.0 | 1.203 | n/a | n/a | 0.01 | 0.266 | 0.03 | 1.509 | 18.108 |
| Histidine (g) | 0.0 | 0.555 | n/a | n/a | 0.008 | 0.246 | 0.011 | 0.821 | 9.852 |
| Alanine (g) | 0.0 | 1.12 | n/a | n/a | 0.011 | 0.198 | 0.027 | 1.357 | 16.284 |
| Aspartic acid (g) | 0.001 | 1.706 | n/a | n/a | 0.032 | 0.452 | 0.049 | 2.24 | 26.88 |
| Glutamic acid (g) | 0.001 | 2.786 | n/a | n/a | 0.079 | 1.72 | 0.062 | 4.648 | 55.776 |
| Glycine (g) | 0.0 | 1.254 | n/a | n/a | 0.006 | 0.121 | 0.016 | 1.398 | 16.776 |
| Proline (g) | 0.0 | 0.935 | n/a | n/a | 0.037 | 0.794 | 0.019 | 1.785 | 21.42 |
| Serine (g) | 0.0 | 0.678 | n/a | n/a | 0.021 | 0.412 | 0.036 | 1.148 | 13.776 |
| Cholesterol (mg) | 0.0 | 77.095 | 2.033 | 0.0 | 0.508 | 29.663 | 15.51 | 124.809 | 1497.708 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 4.43 | 0.488 | 0.404 | 0.064 | 5.958 | 0.114 | 11.458 | 137.496 |
| Phytosterols (mg) | 0.076 | n/a | n/a | n/a | n/a | n/a | n/a | 0.076 | 0.912 |
| Monounsaturated Fat (g) | 0.0 | 6.414 | 0.816 | 0.676 | 0.028 | 2.653 | 0.14 | 10.727 | 128.724 |
| Polyunsaturated (g) | 0.0 | 3.32 | 0.47 | 1.708 | 0.004 | 0.266 | 0.05 | 5.818 | 69.816 |