Receta Chicken Ceasar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon juice 30.5g	chicken breast 46.15g	parmesan cheese 50.0g	mustard 2.5g	garlic 2.61g	croutons 60.0g	pepper 0.53g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.12	10.66	19.23	0.11	0.17	7.14	0.06	0.0	37.48	37.48
Total Fat (g)	0.0	0.57	14.31	0.1	0.01	3.96	0.02	0.0	18.97	18.97
Carbohydrates (g)	2.63	0.0	2.03	0.13	0.86	44.1	0.34	0.0	50.1	50.1
Ash (g)	0.08	0.47	4.02	0.09	0.04	1.5	0.02	1.5	7.72	7.72
Calories (kcal)	7.625	50.765	215.5	1.675	3.889	244.2	1.352	0.0	525.005	525.005
Starch (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Sucrose (g)	n/a	n/a	0.08	0.01	n/a	n/a	n/a	n/a	0.08	0.08
Glucose (dextrose) (g)	n/a	n/a	0.08	0.01	n/a	n/a	n/a	n/a	0.09	0.09
Fructose (g)	n/a	n/a	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.08
Lactose (g)	n/a	n/a	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.08
Maltose (g)	n/a	n/a	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	27.67	34.5	10.42	2.07	1.53	3.3	0.06	0.0	79.55	79.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.0	0.45	0.02	0.03	n/a	0.0	0.0	1.23	1.23
Galactose (g)	n/a	n/a	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.08
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.1	3.1	0.1	0.0	3.5	3.5
Calcium (mg)	2.135	5.077	554.5	1.45	4.724	45.6	2.316	0.36	616.162	616.162
Iron (mg)	0.01	0.33	0.45	0.04	0.04	2.45	0.15	0.0	3.48	3.48
Magnesium (mg)	1.83	12.922	19.0	1.225	0.653	18.6	1.028	0.015	55.273	55.273
Phosphorus (mg)	1.83	90.454	364.5	2.65	3.993	69.0	0.917	0.0	533.344	533.344
Potassium (mg)	37.82	117.683	62.5	3.45	10.466	74.4	6.673	0.12	313.111	313.111
Sodium (mg)	0.305	29.998	764.5	28.375	0.444	418.8	0.233	581.37	1824.024	1824.024
Zinc (mg)	0.02	0.37	1.94	0.02	0.03	0.53	0.01	0.0	2.91	2.91
Copper (mg)	0.009	0.018	0.12	0.002	0.008	0.096	0.006	0.0	0.26	0.26
Manganese (mg)	0.003	0.009	0.045	0.011	0.044	0.3	0.03	0.002	0.443	0.443
Selenium (mcg)	0.0	8.2	8.9	0.8	0.4	22.5	0.0	0.0	40.8	40.8
Vitamin A, IU (IU)	6.1	9.692	221.0	1.775	0.235	0.0	1.585	0.0	240.386	240.386
Retinol (mcg)	0.0	2.769	58.5	0.0	0.0	0.0	0.0	0.0	61.269	61.269
Vitamin A, RAE (mcg_RAE)	0.305	2.769	60.0	0.1	0.0	0.0	0.08	0.0	63.254	63.254
Beta Carotene (mcg)	0.915	0.0	15.5	0.725	0.131	n/a	0.827	0.0	18.097	18.097
Vitamin E (mg)	0.05	0.06	0.13	0.01	0.0	n/a	0.0	0.0	0.25	0.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	2.745	0.0	0.0	0.45	0.418	n/a	1.087	0.0	4.699	4.699
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.05	n/a	n/a	0.02	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	14.0	0.6	0.0	0.0	0.8	0.0	0.1	0.0	15.5	15.5
Thiamin (mg)	0.009	0.032	0.015	0.009	0.005	0.372	0.001	0.0	0.443	0.443
Riboflavin (mg)	0.003	0.042	0.245	0.001	0.003	0.162	0.001	0.0	0.456	0.456
Niacin (mg)	0.031	5.164	0.055	0.013	0.018	3.264	0.006	0.0	8.551	8.551
Pantothenic acid (mg)	0.031	0.378	0.165	0.008	0.016	0.258	n/a	0.0	0.855	0.855
Vitamin B-6 (mg)	0.015	0.254	0.025	0.002	0.032	0.018	0.002	0.0	0.348	0.348
Folate (mcg)	3.965	1.846	5.0	0.175	0.078	79.2	0.053	0.0	90.317	90.317
Vitamin B-12 (mcg)	0.0	0.18	1.13	0.0	0.0	0.0	0.0	0.0	1.31	1.31
Choline (mg)	1.6	33.9	7.7	0.6	0.6	n/a	0.1	0.0	44.4	44.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	66.0	0.0	0.0	66.0	66.0
Tryptophan (g)	n/a	0.125	0.26	0.0	0.002	0.084	n/a	0.0	0.471	0.471
Threonine (g)	n/a	0.452	0.73	0.004	0.004	0.204	n/a	0.0	1.395	1.395
Isoleucine (g)	n/a	0.563	0.985	0.004	0.006	0.276	n/a	0.0	1.834	1.834
Leucine (g)	n/a	0.798	1.86	0.008	0.008	0.498	n/a	0.0	3.172	3.172
Lysine (g)	n/a	0.905	1.49	0.007	0.007	0.168	n/a	0.0	2.576	2.576
Methionine (g)	n/a	0.295	0.51	0.002	0.002	0.126	n/a	0.0	0.935	0.935
Cystine (g)	n/a	0.138	0.06	0.002	0.002	0.156	n/a	0.0	0.358	0.358
Phenylalanine (g)	n/a	0.425	1.04	0.004	0.005	0.354	n/a	0.0	1.828	1.828
Tyrosine (g)	n/a	0.36	1.165	0.004	0.002	0.204	n/a	0.0	1.735	1.735
Valine (g)	n/a	0.531	1.26	0.005	0.008	0.306	n/a	0.0	2.109	2.109
Arginine (g)	n/a	0.641	0.785	0.007	0.016	0.258	n/a	0.0	1.707	1.707
Histidine (g)	n/a	0.332	0.545	0.003	0.003	0.156	n/a	0.0	1.039	1.039
Alanine (g)	n/a	0.581	0.58	0.004	0.003	0.234	n/a	0.0	1.403	1.403
Aspartic acid (g)	n/a	0.951	1.335	0.01	0.013	0.318	n/a	0.0	2.626	2.626
Glutamic acid (g)	n/a	1.597	4.35	0.019	0.021	2.412	n/a	0.0	8.399	8.399
Glycine (g)	n/a	0.521	0.38	0.006	0.005	0.252	n/a	0.0	1.165	1.165
Proline (g)	n/a	0.438	2.31	0.009	0.003	0.81	n/a	0.0	3.57	3.57
Serine (g)	n/a	0.365	1.145	0.005	0.005	0.348	n/a	0.0	1.868	1.868
Cholesterol (mg)	0.0	26.767	44.0	0.0	0.0	0.0	0.0	0.0	70.767	70.767
Trans Fat (g)	n/a	0.014	n/a	0.0	n/a	n/a	n/a	n/a	0.014	0.014
Saturated Fat (g)	0.0	0.152	8.65	0.006	0.002	0.906	0.005	0.0	9.722	9.722
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.488	0.0	0.488	0.488
Monounsaturated Fat (g)	0.0	0.138	4.19	0.066	0.0	1.836	0.005	0.0	6.236	6.236
Polyunsaturated (g)	0.0	0.129	0.585	0.024	0.007	0.762	0.006	0.0	1.512	1.512