Receta Chicken Chalapes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. diced and sauted onion
Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
34.8g 		cream of chicken soup
25.42g 		chilies
17.11g 		cream
19.17g 		jack cheese
18.9g 		cheddar cheese
18.9g 		flour tortillas
0.0g 		olives
1.13g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.6 0.34 0.4 4.63 4.71 n/a 0.0 17.93 215.16
Total Fat (g) 3.22 1.47 0.03 3.78 5.72 6.26 n/a 1.13 21.61 259.32
Carbohydrates (g) 0.0 1.82 1.62 0.55 0.13 0.24 n/a 0.0 4.36 52.32
Ash (g) 0.35 0.5 0.1 0.16 n/a 0.74 n/a n/a 1.86 22.32
Calories (kcal) 59.856 22.875 6.844 36.992 70.497 76.167 n/a 9.945 283.175 3398.1
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.67 n/a 0.04 n/a n/a 0.71 8.52
Maltose (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.17 21.03 15.01 14.27 7.75 6.95 n/a 0.0 89.18 1070.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.87 0.67 0.09 0.1 n/a 0.0 1.87 22.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.3 3.6
Calcium (mg) 3.828 3.558 3.08 21.083 140.994 136.269 n/a 0.011 308.824 3705.888
Iron (mg) 0.26 0.27 0.21 0.03 0.14 0.13 n/a 0.01 1.04 12.48
Magnesium (mg) 8.7 1.017 4.277 1.917 5.103 5.292 n/a 0.0 26.306 315.672
Phosphorus (mg) 60.552 7.879 7.87 22.042 83.916 96.768 n/a 0.0 279.027 3348.324
Potassium (mg) 76.56 12.454 58.172 27.025 15.309 18.522 n/a 0.011 208.053 2496.636
Sodium (mg) 21.924 166.479 1.198 15.333 101.304 117.369 n/a 0.023 423.63 5083.56
Zinc (mg) 0.28 0.07 0.05 0.07 0.57 0.59 n/a 0.0 1.63 19.56
Copper (mg) 0.014 0.033 0.029 0.004 0.006 0.006 n/a 0.0 0.091 1.092
Manganese (mg) 0.007 0.018 0.041 0.002 n/a 0.002 n/a n/a 0.07 0.84
Selenium (mcg) 5.8 0.5 0.1 0.5 2.7 2.6 n/a 0.0 12.2 146.4
Vitamin A, IU (IU) 28.884 46.258 201.72 110.4 n/a 189.378 n/a n/a 576.64 6919.68
Retinol (mcg) 8.352 10.421 0.0 30.667 36.288 48.762 n/a 0.0 134.49 1613.88
Vitamin A, RAE (mcg_RAE) 8.7 10.929 10.095 31.05 37.422 50.085 n/a 0.0 148.281 1779.372
Beta Carotene (mcg) 0.0 7.117 114.804 4.983 14.742 16.065 n/a 0.0 157.711 1892.532
Vitamin E (mg) 0.11 0.14 0.12 0.08 0.05 0.05 n/a 0.16 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a 2.268 n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.254 124.043 0.0 0.0 0.0 n/a 0.0 124.297 1491.564
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 41.5 0.2 0.0 0.0 n/a 0.0 41.7 500.4
Thiamin (mg) 0.021 0.003 0.015 0.008 0.004 0.006 n/a 0.0 0.056 0.672
Riboflavin (mg) 0.031 0.013 0.015 0.033 0.074 0.072 n/a 0.0 0.238 2.856
Niacin (mg) 3.449 0.099 0.163 0.021 0.017 0.015 n/a 0.0 3.764 45.168
Pantothenic acid (mg) 0.278 0.048 0.01 0.065 n/a 0.077 n/a n/a 0.48 5.76
Vitamin B-6 (mg) 0.184 0.0 0.048 0.012 0.015 0.013 n/a 0.0 0.272 3.264
Folate (mcg) 1.392 0.508 3.935 1.342 3.402 3.402 n/a 0.0 13.981 167.772
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.05 0.16 0.16 n/a 0.0 0.49 5.88
Choline (mg) 23.4 2.6 1.9 3.7 2.9 3.1 n/a 0.0 37.6 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.084 0.008 0.005 0.008 n/a 0.06 n/a n/a 0.164 1.968
Threonine (g) 0.303 0.025 0.012 0.023 n/a 0.168 n/a n/a 0.531 6.372
Isoleucine (g) 0.369 0.036 0.012 0.027 n/a 0.293 n/a n/a 0.736 8.832
Leucine (g) 0.532 0.053 0.019 0.052 n/a 0.452 n/a n/a 1.108 13.296
Lysine (g) 0.602 0.043 0.015 0.044 n/a 0.391 n/a n/a 1.096 13.152
Methionine (g) 0.195 0.015 0.003 0.013 n/a 0.123 n/a n/a 0.35 4.2
Cystine (g) 0.094 0.01 0.007 0.006 n/a 0.025 n/a n/a 0.141 1.692
Phenylalanine (g) 0.285 0.031 0.01 0.025 n/a 0.248 n/a n/a 0.599 7.188
Tyrosine (g) 0.237 0.023 0.007 0.025 n/a 0.227 n/a n/a 0.518 6.216
Valine (g) 0.355 0.036 0.014 0.033 n/a 0.314 n/a n/a 0.751 9.012
Arginine (g) 0.449 0.033 0.017 0.019 n/a 0.178 n/a n/a 0.696 8.352
Histidine (g) 0.219 0.018 0.007 0.015 n/a 0.164 n/a n/a 0.424 5.088
Alanine (g) 0.414 0.031 0.014 0.019 n/a 0.132 n/a n/a 0.61 7.32
Aspartic acid (g) 0.647 0.048 0.05 0.042 n/a 0.302 n/a n/a 1.09 13.08
Glutamic acid (g) 1.072 0.158 0.044 0.109 n/a 1.151 n/a n/a 2.534 30.408
Glycine (g) 0.428 0.028 0.012 0.012 n/a 0.081 n/a n/a 0.561 6.732
Proline (g) 0.331 0.053 0.015 0.05 n/a 0.531 n/a n/a 0.98 11.76
Serine (g) 0.254 0.031 0.014 0.031 n/a 0.276 n/a n/a 0.605 7.26
Cholesterol (mg) 22.272 2.033 0.0 9.967 16.821 19.845 n/a 0.0 70.938 851.256
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a 0.042 0.504
Saturated Fat (g) 0.926 0.407 0.003 2.206 3.604 3.986 n/a 0.155 11.287 135.444
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.329 0.521 0.002 0.972 1.654 1.775 n/a 0.821 7.073 84.876
Polyunsaturated (g) 0.682 0.267 0.019 0.161 0.17 0.178 n/a 0.118 1.595 19.14