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Receta Chicken Chalupa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
11.25g 		chilies
17.11g 		mushroom soup
25.42g 		cream of chicken soup
25.42g 		cheese
22.0g 		chicken
102.79g 		salt
0.0g 		corn tortillas
24.0g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.34 0.89 0.6 5.48 19.12 n/a 1.37 0.69 28.61 343.32
Total Fat (g) 0.01 0.03 1.86 1.47 7.29 15.48 n/a 0.68 0.2 27.02 324.24
Carbohydrates (g) 1.05 1.62 1.93 1.82 0.28 0.0 n/a 10.71 1.01 18.43 221.16
Ash (g) 0.04 0.1 0.31 0.5 0.86 0.81 n/a 0.22 0.15 3.0 36.0
Calories (kcal) 4.5 6.844 27.704 22.875 88.66 221.006 n/a 52.32 8.54 432.449 5189.388
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.16 1.92
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a n/a n/a n/a 0.0 0.22 2.64
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 1.8
Lactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a 1.06 1.11 13.32
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.02 15.01 20.44 21.03 8.09 67.83 n/a 11.01 18.28 171.72 2060.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.87 0.33 0.14 0.11 0.0 n/a 0.21 1.06 3.2 38.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.1 0.0 0.0 0.0 n/a 1.5 0.0 2.0 24.0
Calcium (mg) 2.588 3.08 5.846 3.558 158.62 11.307 n/a 19.44 24.197 228.635 2743.62
Iron (mg) 0.02 0.21 0.18 0.27 0.15 0.93 n/a 0.3 0.01 2.05 24.6
Magnesium (mg) 1.125 4.277 1.779 1.017 6.16 20.559 n/a 17.28 2.237 54.434 653.208
Phosphorus (mg) 3.263 7.87 5.592 7.879 112.64 151.106 n/a 75.36 19.317 383.027 4596.324
Potassium (mg) 16.425 58.172 32.025 12.454 21.56 194.279 n/a 44.64 30.5 410.055 4920.66
Sodium (mg) 0.45 1.198 168.004 166.479 136.62 71.955 n/a 10.8 8.947 564.453 6773.436
Zinc (mg) 0.02 0.05 0.2 0.07 0.68 1.35 n/a 0.31 0.09 2.78 33.36
Copper (mg) 0.005 0.029 0.01 0.033 0.007 0.051 n/a 0.036 0.002 0.173 2.076
Manganese (mg) 0.015 0.041 0.025 0.018 0.002 0.021 n/a 0.079 0.0 0.201 2.412
Selenium (mcg) 0.1 0.1 0.7 0.5 3.1 14.8 n/a 1.5 0.7 21.4 256.8
Vitamin A, IU (IU) 0.225 201.72 8.388 46.258 220.44 143.911 n/a 0.48 39.853 661.274 7935.288
Retinol (mcg) 0.0 0.0 2.033 10.421 56.76 42.145 n/a 0.0 11.793 123.153 1477.836
Vitamin A, RAE (mcg_RAE) 0.0 10.095 2.288 10.929 58.3 43.173 n/a 0.0 11.793 136.578 1638.936
Beta Carotene (mcg) 0.113 114.804 0.763 7.117 18.7 0.0 n/a 0.24 0.407 142.142 1705.704
Vitamin E (mg) 0.0 0.12 0.16 0.14 0.06 0.31 n/a 0.07 0.0 0.86 10.32
Vitamin D (IU) n/a n/a n/a n/a 2.64 n/a n/a n/a 10.573 13.213 158.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 124.043 0.254 0.254 0.0 0.0 n/a 0.72 0.0 125.721 1508.652
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 41.5 0.0 0.0 0.0 1.6 n/a 0.0 0.0 44.0 528.0
Thiamin (mg) 0.006 0.015 0.005 0.003 0.007 0.062 n/a 0.022 0.004 0.123 1.476
Riboflavin (mg) 0.003 0.015 0.023 0.013 0.084 0.123 n/a 0.017 0.039 0.317 3.804
Niacin (mg) 0.014 0.163 0.33 0.099 0.018 6.99 n/a 0.36 0.018 7.991 95.892
Pantothenic acid (mg) 0.014 0.01 0.051 0.048 0.09 0.935 n/a 0.026 0.073 1.248 14.976
Vitamin B-6 (mg) 0.014 0.048 0.01 0.0 0.015 0.36 n/a 0.053 0.008 0.508 6.096
Folate (mcg) 2.138 3.935 0.508 0.508 3.96 6.168 n/a 1.2 1.017 19.434 233.208
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.18 0.32 n/a 0.0 0.09 0.6 7.2
Choline (mg) 0.7 1.9 2.8 2.6 3.6 61.4 n/a 3.2 3.6 79.8 957.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 n/a 0.008 0.07 0.216 n/a 0.01 0.008 0.318 3.816
Threonine (g) 0.002 0.012 n/a 0.025 0.196 0.792 n/a 0.053 0.018 1.098 13.176
Isoleucine (g) 0.001 0.012 n/a 0.036 0.341 0.946 n/a 0.05 0.039 1.424 17.088
Leucine (g) 0.003 0.019 n/a 0.053 0.526 1.388 n/a 0.17 0.077 2.237 26.844
Lysine (g) 0.005 0.015 n/a 0.043 0.455 1.552 n/a 0.038 0.059 2.168 26.016
Methionine (g) 0.0 0.003 n/a 0.015 0.143 0.504 n/a 0.029 0.016 0.71 8.52
Cystine (g) 0.0 0.007 n/a 0.01 0.029 0.257 n/a 0.026 0.024 0.353 4.236
Phenylalanine (g) 0.003 0.01 n/a 0.031 0.288 0.74 n/a 0.07 0.035 1.177 14.124
Tyrosine (g) 0.001 0.007 n/a 0.023 0.264 0.617 n/a 0.058 0.028 0.998 11.976
Valine (g) 0.002 0.014 n/a 0.036 0.365 0.925 n/a 0.07 0.045 1.456 17.472
Arginine (g) 0.011 0.017 n/a 0.033 0.207 1.203 n/a 0.07 0.02 1.561 18.732
Histidine (g) 0.001 0.007 n/a 0.018 0.191 0.555 n/a 0.043 0.016 0.832 9.984
Alanine (g) 0.002 0.014 n/a 0.031 0.154 1.12 n/a 0.103 0.022 1.446 17.352
Aspartic acid (g) 0.01 0.05 n/a 0.048 0.352 1.706 n/a 0.096 0.063 2.325 27.9
Glutamic acid (g) 0.029 0.044 n/a 0.158 1.34 2.786 n/a 0.262 0.159 4.777 57.324
Glycine (g) 0.003 0.012 n/a 0.028 0.095 1.254 n/a 0.058 0.012 1.462 17.544
Proline (g) 0.001 0.015 n/a 0.053 0.618 0.935 n/a 0.122 0.073 1.819 21.828
Serine (g) 0.002 0.014 n/a 0.031 0.321 0.678 n/a 0.067 0.043 1.156 13.872
Cholesterol (mg) 0.0 0.0 2.033 2.033 23.1 77.095 n/a 0.0 1.017 105.278 1263.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.488 0.407 4.64 4.43 n/a 0.108 0.128 10.209 122.508
Phytosterols (mg) 1.688 n/a n/a n/a n/a n/a n/a n/a n/a 1.688 20.256
Monounsaturated Fat (g) 0.001 0.002 0.816 0.521 2.066 6.414 n/a 0.166 0.057 10.042 120.504
Polyunsaturated (g) 0.002 0.019 0.47 0.267 0.207 3.32 n/a 0.341 0.008 4.634 55.608