Receta Chicken Chalupa Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn tortillas
28.35g |
chicken breasts
46.4g |
mushroom soup
25.42g |
cream of chicken soup
25.42g |
chilies
4.56g |
onion
11.25g |
cream
38.33g |
jack cheese
18.9g |
cheddar cheese
18.9g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.62 | 9.67 | 0.89 | 0.6 | 0.09 | 0.12 | 0.79 | 4.63 | 4.71 | 0.0 | 23.13 | 277.56 |
| Total Fat (g) | 0.81 | 4.29 | 1.86 | 1.47 | 0.01 | 0.01 | 7.56 | 5.72 | 6.26 | 0.0 | 27.99 | 335.88 |
| Carbohydrates (g) | 12.66 | 0.0 | 1.93 | 1.82 | 0.43 | 1.05 | 1.1 | 0.13 | 0.24 | 0.0 | 19.36 | 232.32 |
| Ash (g) | 0.26 | 0.47 | 0.31 | 0.5 | 0.03 | 0.04 | 0.33 | n/a | 0.74 | 0.5 | 3.17 | 38.04 |
| Calories (kcal) | 61.803 | 79.808 | 27.704 | 22.875 | 1.825 | 4.5 | 73.983 | 70.497 | 76.167 | 0.0 | 419.163 | 5029.956 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.0 | n/a | 0.05 | n/a | 0.16 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.0 | n/a | n/a | n/a | 0.22 | 2.64 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.0 | n/a | n/a | n/a | 0.15 | 1.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.34 | n/a | 0.04 | n/a | 1.39 | 16.68 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.01 | 32.23 | 20.44 | 21.03 | 4.0 | 10.02 | 28.54 | 7.75 | 6.95 | 0.0 | 143.98 | 1727.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.0 | 0.33 | 0.14 | 0.23 | 0.48 | 1.34 | 0.09 | 0.1 | 0.0 | 2.96 | 35.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
| Calcium (mg) | 22.964 | 5.104 | 5.846 | 3.558 | 0.821 | 2.588 | 42.167 | 140.994 | 136.269 | 0.12 | 360.43 | 4325.16 |
| Iron (mg) | 0.35 | 0.34 | 0.18 | 0.27 | 0.05 | 0.02 | 0.07 | 0.14 | 0.13 | 0.0 | 1.55 | 18.6 |
| Magnesium (mg) | 20.412 | 11.6 | 1.779 | 1.017 | 1.141 | 1.125 | 3.833 | 5.103 | 5.292 | 0.005 | 51.307 | 615.684 |
| Phosphorus (mg) | 89.019 | 80.736 | 5.592 | 7.879 | 2.099 | 3.263 | 44.083 | 83.916 | 96.768 | 0.0 | 413.354 | 4960.248 |
| Potassium (mg) | 52.731 | 102.08 | 32.025 | 12.454 | 15.513 | 16.425 | 54.05 | 15.309 | 18.522 | 0.04 | 319.149 | 3829.788 |
| Sodium (mg) | 12.758 | 29.232 | 168.004 | 166.479 | 0.319 | 0.45 | 30.667 | 101.304 | 117.369 | 193.79 | 820.372 | 9844.464 |
| Zinc (mg) | 0.37 | 0.37 | 0.2 | 0.07 | 0.01 | 0.02 | 0.15 | 0.57 | 0.59 | 0.0 | 2.35 | 28.2 |
| Copper (mg) | 0.043 | 0.019 | 0.01 | 0.033 | 0.008 | 0.005 | 0.008 | 0.006 | 0.006 | 0.0 | 0.136 | 1.632 |
| Manganese (mg) | 0.094 | 0.009 | 0.025 | 0.018 | 0.011 | 0.015 | 0.004 | n/a | 0.002 | 0.001 | 0.178 | 2.136 |
| Selenium (mcg) | 1.7 | 7.7 | 0.7 | 0.5 | 0.0 | 0.1 | 1.0 | 2.7 | 2.6 | 0.0 | 17.1 | 205.2 |
| Vitamin A, IU (IU) | 0.567 | 38.512 | 8.388 | 46.258 | 53.792 | 0.225 | 220.8 | n/a | 189.378 | 0.0 | 557.92 | 6695.04 |
| Retinol (mcg) | 0.0 | 11.136 | 2.033 | 10.421 | 0.0 | 0.0 | 61.333 | 36.288 | 48.762 | 0.0 | 169.973 | 2039.676 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.6 | 2.288 | 10.929 | 2.692 | 0.0 | 62.1 | 37.422 | 50.085 | 0.0 | 177.116 | 2125.392 |
| Beta Carotene (mcg) | 0.284 | 0.0 | 0.763 | 7.117 | 30.614 | 0.113 | 9.967 | 14.742 | 16.065 | 0.0 | 79.663 | 955.956 |
| Vitamin E (mg) | 0.08 | 0.14 | 0.16 | 0.14 | 0.03 | 0.0 | 0.17 | 0.05 | 0.05 | 0.0 | 0.83 | 9.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.268 | n/a | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.851 | 0.0 | 0.254 | 0.254 | 33.078 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 34.887 | 418.644 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 12.3 | 147.6 |
| Thiamin (mg) | 0.026 | 0.028 | 0.005 | 0.003 | 0.004 | 0.006 | 0.015 | 0.004 | 0.006 | 0.0 | 0.095 | 1.14 |
| Riboflavin (mg) | 0.02 | 0.042 | 0.023 | 0.013 | 0.004 | 0.003 | 0.065 | 0.074 | 0.072 | 0.0 | 0.315 | 3.78 |
| Niacin (mg) | 0.425 | 4.598 | 0.33 | 0.099 | 0.043 | 0.014 | 0.042 | 0.017 | 0.015 | 0.0 | 5.584 | 67.008 |
| Pantothenic acid (mg) | 0.031 | 0.371 | 0.051 | 0.048 | 0.003 | 0.014 | 0.13 | n/a | 0.077 | 0.0 | 0.726 | 8.712 |
| Vitamin B-6 (mg) | 0.062 | 0.246 | 0.01 | 0.0 | 0.013 | 0.014 | 0.023 | 0.015 | 0.013 | 0.0 | 0.396 | 4.752 |
| Folate (mcg) | 1.418 | 1.856 | 0.508 | 0.508 | 1.049 | 2.138 | 2.683 | 3.402 | 3.402 | 0.0 | 16.964 | 203.568 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.16 | 0.16 | 0.0 | 0.59 | 7.08 |
| Choline (mg) | 3.8 | 31.1 | 2.8 | 2.6 | 0.5 | 0.7 | 7.4 | 2.9 | 3.1 | 0.0 | 54.9 | 658.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.111 | n/a | 0.008 | 0.001 | 0.001 | 0.015 | n/a | 0.06 | 0.0 | 0.209 | 2.508 |
| Threonine (g) | 0.062 | 0.404 | n/a | 0.025 | 0.003 | 0.002 | 0.046 | n/a | 0.168 | 0.0 | 0.711 | 8.532 |
| Isoleucine (g) | 0.06 | 0.492 | n/a | 0.036 | 0.003 | 0.001 | 0.054 | n/a | 0.293 | 0.0 | 0.938 | 11.256 |
| Leucine (g) | 0.201 | 0.71 | n/a | 0.053 | 0.005 | 0.003 | 0.104 | n/a | 0.452 | 0.0 | 1.528 | 18.336 |
| Lysine (g) | 0.045 | 0.803 | n/a | 0.043 | 0.004 | 0.005 | 0.088 | n/a | 0.391 | 0.0 | 1.379 | 16.548 |
| Methionine (g) | 0.034 | 0.26 | n/a | 0.015 | 0.001 | 0.0 | 0.027 | n/a | 0.123 | 0.0 | 0.46 | 5.52 |
| Cystine (g) | 0.031 | 0.125 | n/a | 0.01 | 0.002 | 0.0 | 0.012 | n/a | 0.025 | 0.0 | 0.205 | 2.46 |
| Phenylalanine (g) | 0.082 | 0.38 | n/a | 0.031 | 0.003 | 0.003 | 0.05 | n/a | 0.248 | 0.0 | 0.797 | 9.564 |
| Tyrosine (g) | 0.068 | 0.316 | n/a | 0.023 | 0.002 | 0.001 | 0.05 | n/a | 0.227 | 0.0 | 0.686 | 8.232 |
| Valine (g) | 0.082 | 0.473 | n/a | 0.036 | 0.004 | 0.002 | 0.065 | n/a | 0.314 | 0.0 | 0.976 | 11.712 |
| Arginine (g) | 0.082 | 0.599 | n/a | 0.033 | 0.005 | 0.011 | 0.038 | n/a | 0.178 | 0.0 | 0.946 | 11.352 |
| Histidine (g) | 0.051 | 0.292 | n/a | 0.018 | 0.002 | 0.001 | 0.031 | n/a | 0.164 | 0.0 | 0.559 | 6.708 |
| Alanine (g) | 0.122 | 0.552 | n/a | 0.031 | 0.004 | 0.002 | 0.038 | n/a | 0.132 | 0.0 | 0.881 | 10.572 |
| Aspartic acid (g) | 0.113 | 0.863 | n/a | 0.048 | 0.013 | 0.01 | 0.084 | n/a | 0.302 | 0.0 | 1.435 | 17.22 |
| Glutamic acid (g) | 0.309 | 1.429 | n/a | 0.158 | 0.012 | 0.029 | 0.219 | n/a | 1.151 | 0.0 | 3.306 | 39.672 |
| Glycine (g) | 0.068 | 0.571 | n/a | 0.028 | 0.003 | 0.003 | 0.023 | n/a | 0.081 | 0.0 | 0.778 | 9.336 |
| Proline (g) | 0.145 | 0.441 | n/a | 0.053 | 0.004 | 0.001 | 0.1 | n/a | 0.531 | 0.0 | 1.275 | 15.3 |
| Serine (g) | 0.079 | 0.339 | n/a | 0.031 | 0.004 | 0.002 | 0.061 | n/a | 0.276 | 0.0 | 0.792 | 9.504 |
| Cholesterol (mg) | 0.0 | 29.696 | 2.033 | 2.033 | 0.0 | 0.0 | 19.933 | 16.821 | 19.845 | 0.0 | 90.362 | 1084.344 |
| Trans Fat (g) | n/a | 0.056 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.672 |
| Saturated Fat (g) | 0.128 | 1.234 | 0.488 | 0.407 | 0.001 | 0.005 | 4.412 | 3.604 | 3.986 | 0.0 | 14.264 | 171.168 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.688 | n/a | n/a | n/a | 0.0 | 1.688 | 20.256 |
| Monounsaturated Fat (g) | 0.196 | 1.772 | 0.816 | 0.521 | 0.0 | 0.001 | 1.944 | 1.654 | 1.775 | 0.0 | 8.679 | 104.148 |
| Polyunsaturated (g) | 0.403 | 0.909 | 0.47 | 0.267 | 0.005 | 0.002 | 0.322 | 0.17 | 0.178 | 0.0 | 2.726 | 32.712 |