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Receta Chicken Chasseur - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		virgin olive oil
3.38g 		chicken thighs
90.06g 		leek
0.66g 		onion
24.75g 		flour
2.93g 		wine
59.0g 		tomatoes
47.5g 		garlic
3.59g 		mushrooms
87.3g 		thyme
0.14g 		rosemary
0.3g 		salt
1.5g 		pepper
0.53g 		soy sauce
4.0g 		tarragon
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.55 0.01 0.27 0.3 0.04 0.37 0.23 2.7 0.01 0.01 0.0 0.06 0.25 0.1 19.91 79.64
Total Fat (g) 3.38 13.73 0.0 0.02 0.03 0.0 0.06 0.02 0.3 0.0 0.05 0.0 0.02 0.0 0.03 17.64 70.56
Carbohydrates (g) 0.0 0.0 0.09 2.31 2.24 1.6 1.9 1.19 2.86 0.03 0.19 0.0 0.34 0.3 0.23 13.29 53.16
Ash (g) 0.0 0.73 0.01 0.09 0.01 0.14 0.38 0.05 0.74 0.0 0.02 1.5 0.02 0.61 0.05 4.37 17.48
Calories (kcal) 29.835 190.027 0.403 9.9 10.665 48.97 8.075 5.347 19.206 0.137 0.993 0.0 1.339 2.12 1.328 328.344 1313.376
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a 0.52 n/a 1.29 n/a n/a n/a n/a n/a n/a 2.3 9.2
Fructose (g) n/a n/a n/a 0.32 n/a n/a 0.6 n/a 0.15 n/a n/a n/a n/a n/a n/a 1.07 4.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 60.95 0.55 22.05 0.35 51.08 44.78 2.1 80.69 0.09 0.03 0.0 0.06 2.83 0.03 265.6 1062.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 1.05 0.01 0.47 1.13 0.04 1.44 n/a n/a 0.0 0.0 0.07 n/a 4.23 16.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.5 0.1 0.9 0.0 0.1 0.0 0.1 0.0 0.0 2.3 9.2
Calcium (mg) 0.034 9.006 0.389 5.693 0.44 4.72 14.725 6.496 2.619 0.551 3.84 0.36 2.294 0.76 5.126 57.051 228.204
Iron (mg) 0.02 0.89 0.01 0.05 0.14 0.22 0.46 0.06 0.44 0.02 0.09 0.0 0.15 0.08 0.15 2.78 11.12
Magnesium (mg) 0.0 18.012 0.185 2.475 0.645 6.49 5.225 0.897 7.857 0.218 0.66 0.015 1.019 1.72 1.562 46.978 187.912
Phosphorus (mg) 0.0 130.587 0.231 7.178 3.164 11.8 9.025 5.491 75.078 0.144 0.21 0.0 0.908 5.0 1.409 250.225 1000.9
Potassium (mg) 0.034 172.915 1.188 36.135 3.135 58.41 89.3 14.391 277.614 0.828 2.865 0.12 6.61 8.68 13.59 685.815 2743.26
Sodium (mg) 0.068 68.446 0.132 0.99 0.059 2.95 67.925 0.61 4.365 0.012 0.15 581.37 0.231 225.48 0.279 953.066 3812.264
Zinc (mg) 0.0 1.44 0.0 0.04 0.02 0.08 0.07 0.04 0.45 0.0 0.01 0.0 0.01 0.02 0.02 2.2 8.8
Copper (mg) 0.0 0.054 0.001 0.01 0.004 0.006 0.033 0.011 0.279 0.001 0.002 0.0 0.006 0.004 0.003 0.414 1.656
Manganese (mg) 0.0 0.018 0.003 0.032 0.02 0.071 0.038 0.06 0.044 0.002 0.006 0.002 0.03 0.017 0.036 0.377 1.508
Selenium (mcg) 0.0 11.6 0.0 0.1 1.0 0.1 0.0 0.5 8.1 n/a 0.0 0.0 0.0 0.0 0.0 21.6 86.4
Vitamin A, IU (IU) 0.0 134.189 11.002 0.495 0.0 0.0 55.575 0.323 0.0 6.461 9.384 0.0 1.57 0.0 18.9 237.9 951.6
Retinol (mcg) 0.0 36.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 0.0 39.626 0.548 0.0 0.0 0.0 2.85 0.0 0.0 0.324 0.468 0.0 0.079 0.0 0.945 44.84 179.36
Beta Carotene (mcg) 0.0 6.304 6.6 0.248 0.0 0.0 33.25 0.179 0.0 3.877 n/a 0.0 0.819 0.0 n/a 51.277 205.108
Vitamin E (mg) 0.48 0.25 0.01 0.0 0.0 0.0 0.32 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.714 n/a n/a n/a n/a n/a n/a 15.714 62.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 n/a n/a 0.0 0.032 0.0 n/a 1314.357 5257.428
Lutein + zeaxanthin (mcg) 0.0 0.0 12.54 0.99 0.527 0.0 40.85 0.574 0.0 n/a n/a 0.0 1.076 0.0 n/a 56.558 226.232
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.01 n/a 0.02 n/a 0.01 n/a n/a n/a 0.02 n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 2.1 0.1 1.8 0.0 0.0 4.4 1.1 1.8 0.2 0.2 0.0 0.1 0.0 0.2 12.1 48.4
Thiamin (mg) 0.0 0.054 0.0 0.012 0.023 0.006 0.024 0.007 0.07 0.0 0.002 0.0 0.001 0.001 0.001 0.201 0.804
Riboflavin (mg) 0.0 0.135 0.0 0.007 0.014 0.012 0.029 0.004 0.349 0.001 0.001 0.0 0.001 0.007 0.006 0.567 2.268
Niacin (mg) 0.0 4.89 0.003 0.03 0.173 0.1 0.337 0.025 3.152 0.002 0.003 0.0 0.006 0.088 0.04 8.849 35.396
Pantothenic acid (mg) 0.0 0.928 0.001 0.03 0.013 0.024 0.057 0.022 1.31 0.001 n/a 0.0 n/a 0.012 n/a 2.395 9.58
Vitamin B-6 (mg) 0.0 0.234 0.002 0.03 0.001 0.03 0.052 0.045 0.087 0.0 0.005 0.0 0.002 0.006 0.011 0.504 2.016
Folate (mcg) 0.0 7.205 0.422 4.703 5.362 0.59 3.8 0.108 13.968 0.061 0.921 0.0 0.053 0.56 1.233 38.985 155.94
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 0.0 48.5 0.1 1.5 0.3 3.0 3.3 0.8 15.1 n/a n/a 0.0 0.1 0.7 n/a 73.3 293.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 18.048
Tryptophan (g) 0.0 0.171 0.0 0.002 0.004 n/a 0.005 0.003 0.035 0.0 n/a 0.0 n/a 0.004 n/a 0.223 0.892
Threonine (g) 0.0 0.639 0.0 0.005 0.008 n/a 0.019 0.006 0.096 0.0 n/a 0.0 n/a 0.01 n/a 0.784 3.136
Isoleucine (g) 0.0 0.775 0.0 0.002 0.011 n/a 0.01 0.008 0.07 0.0 n/a 0.0 n/a 0.012 n/a 0.887 3.548
Leucine (g) 0.0 1.126 0.001 0.007 0.021 n/a 0.014 0.011 0.105 0.0 n/a 0.0 n/a 0.02 n/a 1.305 5.22
Lysine (g) 0.0 1.261 0.001 0.01 0.007 n/a 0.014 0.01 0.096 0.0 n/a 0.0 n/a 0.014 n/a 1.413 5.652
Methionine (g) 0.0 0.414 0.0 0.0 0.005 n/a 0.005 0.003 0.026 n/a n/a 0.0 n/a 0.004 n/a 0.457 1.828
Cystine (g) 0.0 0.207 0.0 0.0 0.006 n/a 0.005 0.003 0.009 n/a n/a 0.0 n/a 0.004 n/a 0.234 0.936
Phenylalanine (g) 0.0 0.603 0.0 0.007 0.015 n/a 0.014 0.006 0.079 n/a n/a 0.0 n/a 0.013 n/a 0.739 2.956
Tyrosine (g) 0.0 0.495 0.0 0.002 0.009 n/a 0.01 0.003 0.035 n/a n/a 0.0 n/a 0.009 n/a 0.564 2.256
Valine (g) 0.0 0.757 0.0 0.005 0.012 n/a 0.01 0.01 0.201 0.0 n/a 0.0 n/a 0.012 n/a 1.008 4.032
Arginine (g) 0.0 0.982 0.001 0.025 0.012 n/a 0.01 0.023 0.07 n/a n/a 0.0 n/a 0.017 n/a 1.138 4.552
Histidine (g) 0.0 0.459 0.0 0.002 0.007 n/a 0.01 0.004 0.052 n/a n/a 0.0 n/a 0.006 n/a 0.541 2.164
Alanine (g) 0.0 0.91 0.0 0.005 0.01 n/a 0.014 0.005 0.175 n/a n/a 0.0 n/a 0.011 n/a 1.129 4.516
Aspartic acid (g) 0.0 1.387 0.001 0.022 0.013 n/a 0.076 0.018 0.175 n/a n/a 0.0 n/a 0.027 n/a 1.718 6.872
Glutamic acid (g) 0.0 2.27 0.002 0.064 0.102 n/a 0.228 0.029 0.297 n/a n/a 0.0 n/a 0.059 n/a 3.05 12.2
Glycine (g) 0.0 1.027 0.0 0.007 0.011 n/a 0.01 0.007 0.079 n/a n/a 0.0 n/a 0.011 n/a 1.152 4.608
Proline (g) 0.0 0.766 0.0 0.002 0.035 n/a 0.01 0.004 0.07 n/a n/a 0.0 n/a 0.018 n/a 0.905 3.62
Serine (g) 0.0 0.531 0.001 0.005 0.015 n/a 0.014 0.007 0.079 n/a n/a 0.0 n/a 0.014 n/a 0.666 2.664
Cholesterol (mg) 0.0 75.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.65 302.6
Trans Fat (g) n/a 0.198 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.198 0.792
Saturated Fat (g) 0.466 3.954 0.0 0.01 0.005 0.0 0.01 0.003 0.035 0.001 0.022 0.0 0.005 0.0 0.008 4.519 18.076
Phytosterols (mg) 7.459 n/a n/a 3.713 n/a n/a n/a n/a n/a n/a 0.174 0.0 0.483 n/a 0.365 12.193 48.772
Monounsaturated Fat (g) 2.462 5.863 0.0 0.002 0.003 0.0 0.01 0.0 0.0 0.0 0.009 0.0 0.005 0.0 0.002 8.357 33.428
Polyunsaturated (g) 0.355 3.044 0.001 0.005 0.012 0.0 0.024 0.009 0.122 0.001 0.007 0.0 0.006 0.001 0.017 3.603 14.412