Receta Chicken Cheddar Casserole - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken leg
36.87g |
chicken broth
9.86g |
onion
16.5g |
bell pepper
8.13g |
mushrooms
11.32g |
butter
1.58g |
cheddar cheese
37.67g |
bacon bits
4.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.69 | 0.1 | 0.18 | 0.08 | 0.35 | 0.01 | 9.38 | 1.49 | 18.29 | 109.74 |
Total Fat (g) | 4.47 | 0.01 | 0.02 | 0.02 | 0.04 | 1.28 | 12.48 | 1.21 | 19.53 | 117.18 |
Carbohydrates (g) | 0.0 | 0.04 | 1.54 | 0.49 | 0.37 | 0.0 | 0.48 | 1.33 | 4.26 | 25.56 |
Ash (g) | 0.31 | 0.07 | 0.06 | 0.04 | 0.1 | 0.03 | 1.48 | 0.26 | 2.34 | 14.04 |
Calories (kcal) | 68.938 | 0.69 | 6.6 | 2.521 | 2.49 | 11.305 | 151.797 | 22.213 | 266.553 | 1599.318 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.16 | 0.0 | 0.0 | n/a | 0.09 | n/a | 0.25 | 1.5 |
Glucose (dextrose) (g) | n/a | n/a | 0.33 | 0.16 | 0.17 | n/a | n/a | n/a | 0.65 | 3.9 |
Fructose (g) | n/a | n/a | 0.21 | 0.18 | 0.02 | n/a | n/a | n/a | 0.42 | 2.52 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.09 | n/a | 0.09 | 0.54 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.77 | 9.64 | 14.7 | 7.5 | 10.46 | 0.25 | 13.84 | 0.37 | 82.54 | 495.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.7 | 0.34 | 0.19 | 0.0 | 0.2 | 0.0 | 1.42 | 8.52 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 6.6 |
Calcium (mg) | 3.687 | 0.592 | 3.795 | 0.569 | 0.339 | 0.378 | 271.577 | 4.713 | 285.65 | 1713.9 |
Iron (mg) | 0.37 | 0.02 | 0.03 | 0.03 | 0.06 | 0.0 | 0.26 | 0.03 | 0.81 | 4.86 |
Magnesium (mg) | 7.742 | 0.099 | 1.65 | 0.976 | 1.018 | 0.032 | 10.547 | 4.433 | 26.496 | 158.976 |
Phosphorus (mg) | 54.929 | 1.282 | 4.785 | 2.114 | 9.732 | 0.378 | 192.853 | 10.127 | 276.2 | 1657.2 |
Potassium (mg) | 72.993 | 7.887 | 24.09 | 17.158 | 35.987 | 0.378 | 36.913 | 6.767 | 202.173 | 1213.038 |
Sodium (mg) | 29.123 | 15.576 | 0.66 | 0.325 | 0.566 | 9.082 | 233.91 | 82.6 | 371.842 | 2231.052 |
Zinc (mg) | 0.65 | 0.01 | 0.03 | 0.02 | 0.06 | 0.0 | 1.17 | 0.09 | 2.03 | 12.18 |
Copper (mg) | 0.022 | 0.003 | 0.007 | 0.002 | 0.036 | 0.0 | 0.011 | 0.025 | 0.106 | 0.636 |
Manganese (mg) | 0.007 | 0.005 | 0.021 | 0.009 | 0.006 | 0.0 | 0.004 | n/a | 0.052 | 0.312 |
Selenium (mcg) | 4.8 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 5.2 | 0.3 | 11.6 | 69.6 |
Vitamin A, IU (IU) | 45.344 | 0.0 | 0.33 | 254.602 | 0.0 | 39.401 | 377.42 | 0.0 | 717.097 | 4302.582 |
Retinol (mcg) | 13.64 | 0.0 | 0.0 | 0.0 | 0.0 | 10.579 | 97.18 | 0.0 | 121.399 | 728.394 |
Vitamin A, RAE (mcg_RAE) | 13.64 | 0.0 | 0.0 | 12.767 | 0.0 | 10.784 | 99.817 | 0.0 | 137.008 | 822.048 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 132.058 | 0.0 | 2.491 | 32.017 | 0.0 | 166.731 | 1000.386 |
Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.13 | 0.0 | 0.04 | 0.11 | 0.32 | 0.76 | 4.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.037 | 0.883 | 4.52 | n/a | 7.44 | 44.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | 4.147 | 0.0 | 0.0 | 0.0 | 0.0 | 4.807 | 28.842 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.7 | 1.2 | 10.4 | 0.2 | 0.0 | 0.0 | 0.1 | 13.5 | 81.0 |
Thiamin (mg) | 0.026 | 0.0 | 0.008 | 0.004 | 0.009 | 0.0 | 0.011 | 0.028 | 0.087 | 0.522 |
Riboflavin (mg) | 0.059 | 0.001 | 0.005 | 0.007 | 0.045 | 0.0 | 0.143 | 0.003 | 0.264 | 1.584 |
Niacin (mg) | 2.005 | 0.05 | 0.02 | 0.08 | 0.409 | 0.001 | 0.03 | 0.075 | 2.669 | 16.014 |
Pantothenic acid (mg) | 0.409 | 0.001 | 0.02 | 0.026 | 0.17 | 0.002 | 0.154 | n/a | 0.782 | 4.692 |
Vitamin B-6 (mg) | 0.107 | 0.001 | 0.02 | 0.024 | 0.011 | 0.0 | 0.026 | 0.004 | 0.193 | 1.158 |
Folate (mcg) | 4.055 | 0.0 | 3.135 | 3.741 | 1.811 | 0.047 | 6.78 | 5.927 | 25.495 | 152.97 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.06 | 0.5 | 3.0 |
Choline (mg) | 20.9 | n/a | 1.0 | 0.5 | 2.0 | 0.3 | 6.2 | 6.3 | 37.1 | 222.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.074 | n/a | 0.002 | 0.001 | 0.005 | 0.0 | 0.121 | n/a | 0.201 | 1.206 |
Threonine (g) | 0.276 | n/a | 0.003 | 0.003 | 0.012 | 0.001 | 0.335 | n/a | 0.631 | 3.786 |
Isoleucine (g) | 0.335 | n/a | 0.002 | 0.002 | 0.009 | 0.001 | 0.584 | n/a | 0.932 | 5.592 |
Leucine (g) | 0.49 | n/a | 0.005 | 0.003 | 0.014 | 0.001 | 0.9 | n/a | 1.414 | 8.484 |
Lysine (g) | 0.546 | n/a | 0.007 | 0.003 | 0.012 | 0.001 | 0.78 | n/a | 1.349 | 8.094 |
Methionine (g) | 0.181 | n/a | 0.0 | 0.001 | 0.003 | 0.0 | 0.245 | n/a | 0.43 | 2.58 |
Cystine (g) | 0.088 | n/a | 0.0 | 0.002 | 0.001 | 0.0 | 0.049 | n/a | 0.14 | 0.84 |
Phenylalanine (g) | 0.262 | n/a | 0.005 | 0.004 | 0.01 | 0.001 | 0.493 | n/a | 0.775 | 4.65 |
Tyrosine (g) | 0.218 | n/a | 0.002 | 0.001 | 0.005 | 0.001 | 0.452 | n/a | 0.677 | 4.062 |
Valine (g) | 0.324 | n/a | 0.003 | 0.002 | 0.026 | 0.001 | 0.625 | n/a | 0.982 | 5.892 |
Arginine (g) | 0.417 | n/a | 0.017 | 0.003 | 0.009 | 0.0 | 0.354 | n/a | 0.8 | 4.8 |
Histidine (g) | 0.199 | n/a | 0.002 | 0.002 | 0.007 | 0.0 | 0.328 | n/a | 0.537 | 3.222 |
Alanine (g) | 0.387 | n/a | 0.003 | 0.002 | 0.023 | 0.0 | 0.264 | n/a | 0.68 | 4.08 |
Aspartic acid (g) | 0.597 | n/a | 0.015 | 0.023 | 0.023 | 0.001 | 0.603 | n/a | 1.261 | 7.566 |
Glutamic acid (g) | 0.981 | n/a | 0.043 | 0.017 | 0.038 | 0.003 | 2.294 | n/a | 3.376 | 20.256 |
Glycine (g) | 0.42 | n/a | 0.005 | 0.002 | 0.01 | 0.0 | 0.162 | n/a | 0.6 | 3.6 |
Proline (g) | 0.321 | n/a | 0.002 | 0.002 | 0.009 | 0.001 | 1.058 | n/a | 1.393 | 8.358 |
Serine (g) | 0.236 | n/a | 0.003 | 0.004 | 0.01 | 0.001 | 0.55 | n/a | 0.804 | 4.824 |
Cholesterol (mg) | 30.598 | 0.0 | 0.0 | 0.0 | 0.0 | 3.39 | 39.55 | 0.0 | 73.538 | 441.228 |
Trans Fat (g) | 0.041 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.246 |
Saturated Fat (g) | 1.257 | 0.003 | 0.007 | 0.002 | 0.005 | 0.81 | 7.944 | 0.189 | 10.217 | 61.302 |
Phytosterols (mg) | n/a | n/a | 2.475 | n/a | n/a | n/a | n/a | n/a | 2.475 | 14.85 |
Monounsaturated Fat (g) | 1.803 | 0.005 | 0.002 | 0.0 | 0.0 | 0.331 | 3.537 | 0.291 | 5.968 | 35.808 |
Polyunsaturated (g) | 0.977 | 0.002 | 0.003 | 0.006 | 0.016 | 0.048 | 0.354 | 0.632 | 2.038 | 12.228 |