Receta Chicken~Cheddar Rotini Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rotini pasta noodles
37.8g |
salt
0.07g |
cheddar cheese
44.0g |
chicken
26.81g |
pepper
0.02g |
garlic
0.12g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.0 | 10.96 | 4.99 | 0.0 | 0.02 | 1.31 | 22.2 | 133.2 |
| Total Fat (g) | 0.57 | 0.0 | 14.58 | 4.04 | 0.0 | 0.0 | 1.32 | 20.51 | 123.06 |
| Carbohydrates (g) | 28.23 | 0.0 | 0.56 | 0.0 | 0.01 | 0.08 | 1.84 | 30.72 | 184.32 |
| Ash (g) | 0.33 | 0.07 | 1.73 | 0.21 | 0.0 | 0.0 | 0.28 | 2.63 | 15.78 |
| Calories (kcal) | 140.238 | 0.0 | 177.32 | 57.649 | 0.043 | 0.387 | 24.4 | 400.037 | 2400.222 |
| Starch (g) | 23.61 | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | 141.66 |
| Sucrose (g) | 0.18 | n/a | 0.11 | n/a | n/a | n/a | 0.0 | 0.29 | 1.74 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.24 |
| Lactose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.14 | 2.24 | 13.44 |
| Maltose (g) | 0.74 | n/a | 0.07 | n/a | n/a | n/a | 0.0 | 0.81 | 4.86 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 0.0 | 16.17 | 17.69 | 0.0 | 0.01 | 35.92 | 73.53 | 441.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.0 | 0.23 | 0.0 | 0.0 | 0.03 | 2.14 | 3.41 | 20.46 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 7.938 | 0.016 | 317.24 | 2.949 | 0.073 | 0.093 | 45.953 | 374.263 | 2245.578 |
| Iron (mg) | 1.25 | 0.0 | 0.3 | 0.24 | 0.0 | 0.0 | 0.01 | 1.81 | 10.86 |
| Magnesium (mg) | 20.034 | 0.001 | 12.32 | 5.363 | 0.032 | 0.068 | 4.067 | 41.884 | 251.304 |
| Phosphorus (mg) | 71.442 | 0.0 | 225.28 | 39.416 | 0.029 | 0.487 | 37.007 | 373.66 | 2241.96 |
| Potassium (mg) | 84.294 | 0.005 | 43.12 | 50.678 | 0.21 | 1.285 | 58.153 | 237.745 | 1426.47 |
| Sodium (mg) | 2.268 | 25.839 | 273.24 | 18.769 | 0.007 | 0.03 | 16.267 | 336.42 | 2018.52 |
| Zinc (mg) | 0.53 | 0.0 | 1.37 | 0.35 | 0.0 | 0.0 | 0.16 | 2.42 | 14.52 |
| Copper (mg) | 0.11 | 0.0 | 0.013 | 0.013 | 0.0 | 0.0 | 0.004 | 0.141 | 0.846 |
| Manganese (mg) | 0.348 | 0.0 | 0.004 | 0.005 | 0.001 | 0.001 | 0.0 | 0.359 | 2.154 |
| Selenium (mcg) | 23.9 | 0.0 | 6.1 | 3.9 | 0.0 | 0.0 | 1.5 | 35.4 | 212.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 440.88 | 37.539 | 0.05 | 0.0 | 41.48 | 519.949 | 3119.694 |
| Retinol (mcg) | 0.0 | 0.0 | 113.52 | 10.994 | 0.0 | 0.0 | 11.387 | 135.9 | 815.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 116.6 | 11.262 | 0.003 | 0.0 | 11.387 | 139.251 | 835.506 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 37.4 | 0.0 | 0.026 | 0.0 | 2.033 | 39.459 | 236.754 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.13 | 0.08 | 0.0 | 0.0 | 0.02 | 0.27 | 1.62 |
| Vitamin D (IU) | n/a | n/a | 5.28 | n/a | n/a | n/a | 16.267 | 21.547 | 129.282 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 6.838 | 41.028 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.33 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.34 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Thiamin (mg) | 0.336 | 0.0 | 0.013 | 0.016 | 0.0 | 0.001 | 0.016 | 0.383 | 2.298 |
| Riboflavin (mg) | 0.151 | 0.0 | 0.167 | 0.032 | 0.0 | 0.0 | 0.073 | 0.424 | 2.544 |
| Niacin (mg) | 2.714 | 0.0 | 0.035 | 1.823 | 0.0 | 0.001 | 0.045 | 4.618 | 27.708 |
| Pantothenic acid (mg) | 0.163 | 0.0 | 0.18 | 0.244 | n/a | n/a | 0.146 | 0.733 | 4.398 |
| Vitamin B-6 (mg) | 0.053 | 0.0 | 0.031 | 0.094 | 0.0 | 0.003 | 0.016 | 0.197 | 1.182 |
| Folate (mcg) | 89.586 | 0.0 | 7.92 | 1.609 | 0.002 | 0.002 | 2.033 | 101.152 | 606.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.37 | 0.08 | 0.0 | 0.0 | 0.18 | 0.63 | 3.78 |
| Choline (mg) | 5.7 | 0.0 | 7.3 | 16.0 | 0.0 | 0.1 | 5.8 | 34.9 | 209.4 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
| Tryptophan (g) | 0.072 | 0.0 | 0.141 | 0.056 | n/a | 0.0 | 0.033 | 0.302 | 1.812 |
| Threonine (g) | 0.174 | 0.0 | 0.392 | 0.206 | n/a | 0.001 | 0.057 | 0.829 | 4.974 |
| Isoleucine (g) | 0.193 | 0.0 | 0.682 | 0.247 | n/a | 0.001 | 0.069 | 1.191 | 7.146 |
| Leucine (g) | 0.374 | 0.0 | 1.052 | 0.362 | n/a | 0.001 | 0.11 | 1.899 | 11.394 |
| Lysine (g) | 0.113 | 0.0 | 0.911 | 0.405 | n/a | 0.001 | 0.057 | 1.487 | 8.922 |
| Methionine (g) | 0.057 | 0.0 | 0.286 | 0.131 | n/a | 0.0 | 0.033 | 0.507 | 3.042 |
| Cystine (g) | 0.098 | 0.0 | 0.057 | 0.067 | n/a | 0.0 | 0.008 | 0.231 | 1.386 |
| Phenylalanine (g) | 0.253 | 0.0 | 0.576 | 0.193 | n/a | 0.001 | 0.061 | 1.084 | 6.504 |
| Tyrosine (g) | 0.091 | 0.0 | 0.528 | 0.161 | n/a | 0.0 | 0.061 | 0.841 | 5.046 |
| Valine (g) | 0.223 | 0.0 | 0.73 | 0.241 | n/a | 0.001 | 0.077 | 1.273 | 7.638 |
| Arginine (g) | 0.178 | 0.0 | 0.414 | 0.314 | n/a | 0.002 | 0.033 | 0.939 | 5.634 |
| Histidine (g) | 0.113 | 0.0 | 0.383 | 0.145 | n/a | 0.0 | 0.033 | 0.674 | 4.044 |
| Alanine (g) | 0.166 | 0.0 | 0.308 | 0.292 | n/a | 0.0 | 0.041 | 0.808 | 4.848 |
| Aspartic acid (g) | 0.234 | 0.0 | 0.704 | 0.445 | n/a | 0.002 | 0.098 | 1.483 | 8.898 |
| Glutamic acid (g) | 1.739 | 0.0 | 2.68 | 0.727 | n/a | 0.002 | 0.264 | 5.412 | 32.472 |
| Glycine (g) | 0.166 | 0.0 | 0.189 | 0.327 | n/a | 0.001 | 0.033 | 0.716 | 4.296 |
| Proline (g) | 0.593 | 0.0 | 1.236 | 0.244 | n/a | 0.0 | 0.138 | 2.212 | 13.272 |
| Serine (g) | 0.234 | 0.0 | 0.642 | 0.177 | n/a | 0.001 | 0.045 | 1.099 | 6.594 |
| Cholesterol (mg) | 0.0 | 0.0 | 46.2 | 20.11 | 0.0 | 0.0 | 4.067 | 70.377 | 422.262 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.0 | 9.28 | 1.156 | 0.0 | 0.0 | 0.76 | 11.302 | 67.812 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.015 | 0.009 | n/a | 0.025 | 0.15 |
| Monounsaturated Fat (g) | 0.064 | 0.0 | 4.132 | 1.673 | 0.0 | 0.0 | 0.329 | 6.199 | 37.194 |
| Polyunsaturated (g) | 0.212 | 0.0 | 0.414 | 0.866 | 0.0 | 0.0 | 0.081 | 1.573 | 9.438 |