Receta Chicken, Cheese And Mushroom Microwave Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
87.0g |
mushrooms
33.95g |
chicken bouillon
60.0g |
butter
10.65g |
parsley
1.81g |
mozzarella cheese
28.25g |
bread crumbs
0.0g |
cornstarch
0.67g |
water
14.81g |
paprika
1.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.14 | 1.05 | 1.21 | 0.09 | 0.05 | 7.33 | n/a | 0.0 | 0.0 | 0.15 | 28.04 | 112.16 |
Total Fat (g) | 8.05 | 0.12 | 0.34 | 8.64 | 0.01 | 5.66 | n/a | 0.0 | 0.0 | 0.14 | 22.95 | 91.8 |
Carbohydrates (g) | 0.0 | 1.11 | 0.23 | 0.01 | 0.11 | 1.08 | n/a | 0.61 | 0.0 | 0.59 | 3.74 | 14.96 |
Ash (g) | 0.88 | 0.29 | n/a | 0.22 | 0.04 | n/a | n/a | 0.0 | 0.01 | 0.07 | 1.52 | 6.08 |
Calories (kcal) | 149.64 | 7.469 | 9.6 | 76.361 | 0.65 | 85.315 | n/a | 2.543 | 0.0 | 3.035 | 334.612 | 1338.448 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Glucose (dextrose) (g) | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.53 | 2.12 |
Fructose (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.13 | 0.52 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 60.43 | 31.38 | 57.57 | 1.69 | 1.58 | 13.12 | n/a | 0.06 | 14.8 | 0.1 | 180.73 | 722.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.56 | 0.17 | 0.01 | 0.02 | 0.17 | n/a | 0.0 | 0.0 | 0.11 | 1.03 | 4.12 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 3.2 |
Calcium (mg) | 9.57 | 1.019 | 2.4 | 2.556 | 2.491 | 206.508 | n/a | 0.013 | 0.444 | 1.859 | 226.859 | 907.436 |
Iron (mg) | 0.64 | 0.17 | 0.13 | 0.0 | 0.11 | 0.07 | n/a | 0.0 | 0.0 | 0.25 | 1.38 | 5.52 |
Magnesium (mg) | 21.75 | 3.056 | 0.6 | 0.213 | 0.903 | 7.345 | n/a | 0.02 | 0.148 | 1.943 | 35.977 | 143.908 |
Phosphorus (mg) | 151.38 | 29.197 | 18.0 | 2.556 | 1.047 | 148.03 | n/a | 0.087 | 0.0 | 3.623 | 353.919 | 1415.676 |
Potassium (mg) | 191.4 | 107.961 | 51.6 | 2.556 | 10.0 | 26.838 | n/a | 0.02 | 0.0 | 24.612 | 414.986 | 1659.944 |
Sodium (mg) | 54.81 | 1.698 | 190.8 | 61.344 | 1.011 | 149.16 | n/a | 0.06 | 0.593 | 0.357 | 459.832 | 1839.328 |
Zinc (mg) | 0.7 | 0.18 | 0.06 | 0.01 | 0.02 | 0.88 | n/a | 0.0 | 0.0 | 0.04 | 1.89 | 7.56 |
Copper (mg) | 0.035 | 0.109 | 0.03 | 0.0 | 0.003 | 0.008 | n/a | 0.0 | 0.001 | 0.006 | 0.193 | 0.772 |
Manganese (mg) | 0.017 | 0.017 | n/a | 0.0 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.046 | 0.184 |
Selenium (mcg) | 14.4 | 3.2 | 0.0 | 0.1 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 22.4 | 89.6 |
Vitamin A, IU (IU) | 72.21 | 0.0 | n/a | 266.144 | 152.053 | n/a | n/a | 0.0 | 0.0 | 553.718 | 1044.124 | 4176.496 |
Retinol (mcg) | 20.88 | 0.0 | 0.0 | 71.462 | 0.0 | 44.07 | n/a | 0.0 | 0.0 | 0.0 | 136.412 | 545.648 |
Vitamin A, RAE (mcg_RAE) | 21.75 | 0.0 | 0.0 | 72.846 | 7.599 | 45.2 | n/a | 0.0 | 0.0 | 27.689 | 175.084 | 700.336 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 16.827 | 91.225 | 14.408 | n/a | 0.0 | 0.0 | 290.63 | 413.089 | 1652.356 |
Vitamin E (mg) | 0.27 | 0.0 | 0.01 | 0.25 | 0.01 | 0.1 | n/a | 0.0 | 0.0 | 0.31 | 0.96 | 3.84 |
Vitamin D (IU) | n/a | 6.111 | n/a | 5.964 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.075 | 48.3 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 100.376 | 0.0 | n/a | 0.0 | 0.0 | 138.149 | 238.525 | 954.1 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | 0.07 | 0.28 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3.9 | 15.6 |
Thiamin (mg) | 0.052 | 0.027 | 0.0 | 0.001 | 0.002 | 0.028 | n/a | 0.0 | 0.0 | 0.007 | 0.117 | 0.468 |
Riboflavin (mg) | 0.078 | 0.136 | 0.018 | 0.003 | 0.002 | 0.093 | n/a | 0.0 | 0.0 | 0.018 | 0.349 | 1.396 |
Niacin (mg) | 8.622 | 1.226 | 0.822 | 0.004 | 0.024 | 0.034 | n/a | 0.0 | 0.0 | 0.161 | 10.892 | 43.568 |
Pantothenic acid (mg) | 0.696 | 0.509 | n/a | 0.012 | 0.007 | n/a | n/a | 0.0 | 0.0 | 0.019 | 1.243 | 4.972 |
Vitamin B-6 (mg) | 0.461 | 0.034 | 0.006 | 0.0 | 0.002 | 0.023 | n/a | 0.0 | 0.0 | 0.042 | 0.567 | 2.268 |
Folate (mcg) | 3.48 | 5.432 | 1.2 | 0.32 | 2.744 | 2.825 | n/a | 0.0 | 0.0 | 1.113 | 17.113 | 68.452 |
Vitamin B-12 (mcg) | 0.3 | 0.01 | 0.06 | 0.02 | 0.0 | 0.65 | n/a | 0.0 | 0.0 | 0.0 | 1.04 | 4.16 |
Choline (mg) | 58.4 | 5.9 | 2.8 | 2.0 | 0.2 | 4.0 | n/a | 0.0 | 0.0 | 0.5 | 73.9 | 295.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.209 | 0.014 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.224 | 0.896 |
Threonine (g) | 0.757 | 0.037 | n/a | 0.004 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.801 | 3.204 |
Isoleucine (g) | 0.922 | 0.027 | n/a | 0.005 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.957 | 3.828 |
Leucine (g) | 1.331 | 0.041 | n/a | 0.009 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 1.384 | 5.536 |
Lysine (g) | 1.505 | 0.037 | n/a | 0.007 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 1.553 | 6.212 |
Methionine (g) | 0.487 | 0.01 | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2.0 |
Cystine (g) | 0.235 | 0.003 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.24 | 0.96 |
Phenylalanine (g) | 0.713 | 0.031 | n/a | 0.004 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.751 | 3.004 |
Tyrosine (g) | 0.592 | 0.014 | n/a | 0.004 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.611 | 2.444 |
Valine (g) | 0.887 | 0.078 | n/a | 0.006 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.975 | 3.9 |
Arginine (g) | 1.122 | 0.027 | n/a | 0.003 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 1.155 | 4.62 |
Histidine (g) | 0.548 | 0.02 | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.572 | 2.288 |
Alanine (g) | 1.035 | 0.068 | n/a | 0.003 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 1.11 | 4.44 |
Aspartic acid (g) | 1.618 | 0.068 | n/a | 0.006 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 1.698 | 6.792 |
Glutamic acid (g) | 2.68 | 0.115 | n/a | 0.019 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 2.819 | 11.276 |
Glycine (g) | 1.07 | 0.031 | n/a | 0.002 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 1.106 | 4.424 |
Proline (g) | 0.827 | 0.027 | n/a | 0.009 | 0.004 | n/a | n/a | 0.0 | n/a | n/a | 0.866 | 3.464 |
Serine (g) | 0.635 | 0.031 | n/a | 0.005 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.674 | 2.696 |
Cholesterol (mg) | 55.68 | 0.0 | 0.0 | 22.898 | 0.0 | 15.255 | n/a | 0.0 | 0.0 | 0.0 | 93.833 | 375.332 |
Trans Fat (g) | 0.104 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.104 | 0.416 |
Saturated Fat (g) | 2.314 | 0.014 | 0.096 | 5.471 | 0.002 | 3.074 | n/a | 0.0 | 0.0 | 0.022 | 10.993 | 43.972 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 1.838 | 1.928 | 7.712 |
Monounsaturated Fat (g) | 3.323 | 0.0 | 0.144 | 2.239 | 0.005 | 1.37 | n/a | 0.0 | 0.0 | 0.013 | 7.095 | 28.38 |
Polyunsaturated (g) | 1.705 | 0.048 | 0.066 | 0.324 | 0.002 | 0.144 | n/a | 0.0 | 0.0 | 0.087 | 2.376 | 9.504 |