Receta Chicken Cheese Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Garlic salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	saltines 2.92g	butter 9.42g	parmesan cheese 4.17g	chicken breasts 92.8g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.08	1.6	19.35	n/a	21.31	127.86
Total Fat (g)	0.26	7.64	1.19	8.58	n/a	17.67	106.02
Carbohydrates (g)	2.17	0.01	0.17	0.0	n/a	2.34	14.04
Ash (g)	0.1	0.2	0.33	0.94	n/a	1.57	9.42
Calories (kcal)	12.279	67.518	17.958	159.616	n/a	257.371	1544.226
Starch (g)	1.96	n/a	n/a	n/a	n/a	1.96	11.76
Sucrose (g)	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	0.01	n/a	0.01	n/a	n/a	0.01	0.06
Fructose (g)	0.01	n/a	0.01	n/a	n/a	0.01	0.06
Lactose (g)	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Maltose (g)	0.05	n/a	0.01	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.12	1.49	0.87	64.46	n/a	66.94	401.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.01	0.04	0.0	n/a	0.11	0.66
Galactose (g)	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.1	0.0	0.0	0.0	n/a	0.1	0.6
Calcium (mg)	0.613	2.26	46.208	10.208	n/a	59.289	355.734
Iron (mg)	0.15	0.0	0.04	0.69	n/a	0.88	5.28
Magnesium (mg)	0.729	0.188	1.583	23.2	n/a	25.701	154.206
Phosphorus (mg)	3.238	2.26	30.375	161.472	n/a	197.345	1184.07
Potassium (mg)	4.638	2.26	5.208	204.16	n/a	216.266	1297.596
Sodium (mg)	32.55	54.24	63.708	58.464	n/a	208.962	1253.772
Zinc (mg)	0.02	0.01	0.16	0.74	n/a	0.94	5.64
Copper (mg)	0.005	0.0	0.01	0.037	n/a	0.052	0.312
Manganese (mg)	0.025	0.0	0.004	0.019	n/a	0.047	0.282
Selenium (mcg)	0.2	0.1	0.7	15.4	n/a	16.4	98.4
Vitamin A, IU (IU)	0.029	235.323	18.417	77.024	n/a	330.792	1984.752
Retinol (mcg)	0.0	63.186	4.875	22.272	n/a	90.333	541.998
Vitamin A, RAE (mcg_RAE)	0.0	64.41	5.0	23.2	n/a	92.61	555.66
Beta Carotene (mcg)	0.0	14.878	1.292	0.0	n/a	16.17	97.02
Vitamin E (mg)	0.03	0.22	0.01	0.29	n/a	0.55	3.3
Vitamin D (IU)	n/a	5.273	n/a	n/a	n/a	5.273	31.638
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.496	0.0	0.0	0.0	n/a	0.496	2.976
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.15	0.0	n/a	0.03	n/a	0.18	1.08
Tocopherol, delta (mg)	0.04	0.0	n/a	n/a	n/a	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.018	0.001	0.001	0.056	n/a	0.076	0.456
Riboflavin (mg)	0.01	0.003	0.02	0.084	n/a	0.116	0.696
Niacin (mg)	0.153	0.004	0.005	9.196	n/a	9.358	56.148
Pantothenic acid (mg)	0.014	0.01	0.014	0.742	n/a	0.781	4.686
Vitamin B-6 (mg)	0.002	0.0	0.002	0.492	n/a	0.496	2.976
Folate (mcg)	4.083	0.283	0.417	3.712	n/a	8.495	50.97
Vitamin B-12 (mcg)	0.0	0.02	0.09	0.32	n/a	0.43	2.58
Choline (mg)	0.6	1.8	0.6	62.3	n/a	65.3	391.8
Folic acid (mcg)	3.413	0.0	0.0	0.0	n/a	3.413	20.478
Tryptophan (g)	0.004	0.001	0.022	0.223	n/a	0.249	1.494
Threonine (g)	0.008	0.004	0.061	0.807	n/a	0.88	5.28
Isoleucine (g)	0.01	0.005	0.082	0.984	n/a	1.08	6.48
Leucine (g)	0.019	0.008	0.155	1.42	n/a	1.601	9.606
Lysine (g)	0.005	0.007	0.124	1.605	n/a	1.741	10.446
Methionine (g)	0.004	0.002	0.043	0.52	n/a	0.568	3.408
Cystine (g)	0.007	0.001	0.005	0.251	n/a	0.263	1.578
Phenylalanine (g)	0.013	0.004	0.087	0.761	n/a	0.865	5.19
Tyrosine (g)	0.005	0.004	0.097	0.631	n/a	0.737	4.422
Valine (g)	0.012	0.006	0.105	0.947	n/a	1.069	6.414
Arginine (g)	0.01	0.003	0.065	1.197	n/a	1.276	7.656
Histidine (g)	0.006	0.002	0.045	0.585	n/a	0.638	3.828
Alanine (g)	0.009	0.003	0.048	1.104	n/a	1.165	6.99
Aspartic acid (g)	0.012	0.006	0.111	1.726	n/a	1.855	11.13
Glutamic acid (g)	0.092	0.017	0.363	2.858	n/a	3.33	19.98
Glycine (g)	0.01	0.002	0.032	1.141	n/a	1.185	7.11
Proline (g)	0.031	0.008	0.193	0.882	n/a	1.112	6.672
Serine (g)	0.013	0.005	0.095	0.677	n/a	0.791	4.746
Cholesterol (mg)	0.0	20.246	3.667	59.392	n/a	83.305	499.83
Trans Fat (g)	0.013	n/a	n/a	0.111	n/a	0.124	0.744
Saturated Fat (g)	0.058	4.837	0.721	2.468	n/a	8.085	48.51
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.066	1.979	0.349	3.545	n/a	5.939	35.634
Polyunsaturated (g)	0.119	0.286	0.049	1.819	n/a	2.273	13.638