Receta Chicken Cheese Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		saltines
2.92g 		butter
9.42g 		parmesan cheese
4.17g 		chicken breasts
92.8g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.08 1.6 19.35 n/a 21.31 127.86
Total Fat (g) 0.26 7.64 1.19 8.58 n/a 17.67 106.02
Carbohydrates (g) 2.17 0.01 0.17 0.0 n/a 2.34 14.04
Ash (g) 0.1 0.2 0.33 0.94 n/a 1.57 9.42
Calories (kcal) 12.279 67.518 17.958 159.616 n/a 257.371 1544.226
Starch (g) 1.96 n/a n/a n/a n/a 1.96 11.76
Sucrose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.01 n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) 0.01 n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) 0.05 n/a 0.01 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.12 1.49 0.87 64.46 n/a 66.94 401.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.01 0.04 0.0 n/a 0.11 0.66
Galactose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.6
Calcium (mg) 0.613 2.26 46.208 10.208 n/a 59.289 355.734
Iron (mg) 0.15 0.0 0.04 0.69 n/a 0.88 5.28
Magnesium (mg) 0.729 0.188 1.583 23.2 n/a 25.701 154.206
Phosphorus (mg) 3.238 2.26 30.375 161.472 n/a 197.345 1184.07
Potassium (mg) 4.638 2.26 5.208 204.16 n/a 216.266 1297.596
Sodium (mg) 32.55 54.24 63.708 58.464 n/a 208.962 1253.772
Zinc (mg) 0.02 0.01 0.16 0.74 n/a 0.94 5.64
Copper (mg) 0.005 0.0 0.01 0.037 n/a 0.052 0.312
Manganese (mg) 0.025 0.0 0.004 0.019 n/a 0.047 0.282
Selenium (mcg) 0.2 0.1 0.7 15.4 n/a 16.4 98.4
Vitamin A, IU (IU) 0.029 235.323 18.417 77.024 n/a 330.792 1984.752
Retinol (mcg) 0.0 63.186 4.875 22.272 n/a 90.333 541.998
Vitamin A, RAE (mcg_RAE) 0.0 64.41 5.0 23.2 n/a 92.61 555.66
Beta Carotene (mcg) 0.0 14.878 1.292 0.0 n/a 16.17 97.02
Vitamin E (mg) 0.03 0.22 0.01 0.29 n/a 0.55 3.3
Vitamin D (IU) n/a 5.273 n/a n/a n/a 5.273 31.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.496 0.0 0.0 0.0 n/a 0.496 2.976
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.03 n/a 0.18 1.08
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.018 0.001 0.001 0.056 n/a 0.076 0.456
Riboflavin (mg) 0.01 0.003 0.02 0.084 n/a 0.116 0.696
Niacin (mg) 0.153 0.004 0.005 9.196 n/a 9.358 56.148
Pantothenic acid (mg) 0.014 0.01 0.014 0.742 n/a 0.781 4.686
Vitamin B-6 (mg) 0.002 0.0 0.002 0.492 n/a 0.496 2.976
Folate (mcg) 4.083 0.283 0.417 3.712 n/a 8.495 50.97
Vitamin B-12 (mcg) 0.0 0.02 0.09 0.32 n/a 0.43 2.58
Choline (mg) 0.6 1.8 0.6 62.3 n/a 65.3 391.8
Folic acid (mcg) 3.413 0.0 0.0 0.0 n/a 3.413 20.478
Tryptophan (g) 0.004 0.001 0.022 0.223 n/a 0.249 1.494
Threonine (g) 0.008 0.004 0.061 0.807 n/a 0.88 5.28
Isoleucine (g) 0.01 0.005 0.082 0.984 n/a 1.08 6.48
Leucine (g) 0.019 0.008 0.155 1.42 n/a 1.601 9.606
Lysine (g) 0.005 0.007 0.124 1.605 n/a 1.741 10.446
Methionine (g) 0.004 0.002 0.043 0.52 n/a 0.568 3.408
Cystine (g) 0.007 0.001 0.005 0.251 n/a 0.263 1.578
Phenylalanine (g) 0.013 0.004 0.087 0.761 n/a 0.865 5.19
Tyrosine (g) 0.005 0.004 0.097 0.631 n/a 0.737 4.422
Valine (g) 0.012 0.006 0.105 0.947 n/a 1.069 6.414
Arginine (g) 0.01 0.003 0.065 1.197 n/a 1.276 7.656
Histidine (g) 0.006 0.002 0.045 0.585 n/a 0.638 3.828
Alanine (g) 0.009 0.003 0.048 1.104 n/a 1.165 6.99
Aspartic acid (g) 0.012 0.006 0.111 1.726 n/a 1.855 11.13
Glutamic acid (g) 0.092 0.017 0.363 2.858 n/a 3.33 19.98
Glycine (g) 0.01 0.002 0.032 1.141 n/a 1.185 7.11
Proline (g) 0.031 0.008 0.193 0.882 n/a 1.112 6.672
Serine (g) 0.013 0.005 0.095 0.677 n/a 0.791 4.746
Cholesterol (mg) 0.0 20.246 3.667 59.392 n/a 83.305 499.83
Trans Fat (g) 0.013 n/a n/a 0.111 n/a 0.124 0.744
Saturated Fat (g) 0.058 4.837 0.721 2.468 n/a 8.085 48.51
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.066 1.979 0.349 3.545 n/a 5.939 35.634
Polyunsaturated (g) 0.119 0.286 0.049 1.819 n/a 2.273 13.638