Receta Chicken Cheese Buns (Mom's) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm Green pepper Buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
31.25g 		miracle whip
11.03g 		onion
7.87g 		Total Per Serving Total for Recipe
Protein (g) 7.91 0.1 0.09 8.09 32.36
Total Fat (g) 2.53 3.68 0.01 6.22 24.88
Carbohydrates (g) 0.25 2.63 0.74 3.62 14.48
Ash (g) 0.25 n/a 0.03 0.28 1.12
Calories (kcal) 57.5 42.998 3.15 103.648 414.592
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.16 0.16 0.64
Fructose (g) n/a n/a 0.1 0.1 0.4
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 20.28 4.4 7.02 31.7 126.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 0.33 1.04 4.16
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 4.375 1.544 1.811 7.73 30.92
Iron (mg) 0.41 0.02 0.02 0.44 1.76
Magnesium (mg) 5.938 0.221 0.788 6.946 27.784
Phosphorus (mg) 47.813 2.867 2.284 52.963 211.852
Potassium (mg) 47.813 0.992 11.498 60.302 241.208
Sodium (mg) 42.188 78.388 0.315 120.89 483.56
Zinc (mg) 0.78 0.02 0.01 0.81 3.24
Copper (mg) 0.016 0.001 0.003 0.02 0.08
Manganese (mg) n/a n/a 0.01 0.01 0.04
Selenium (mcg) 5.8 0.2 0.0 6.0 24.0
Vitamin A, IU (IU) 55.313 n/a 0.158 55.47 221.88
Retinol (mcg) 16.563 1.323 0.0 17.886 71.544
Vitamin A, RAE (mcg_RAE) 16.563 2.315 0.0 18.878 75.512
Beta Carotene (mcg) 0.0 10.364 0.079 10.442 41.768
Vitamin E (mg) 0.1 0.23 0.0 0.33 1.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.592 0.315 9.907 39.628
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.6 2.4
Thiamin (mg) 0.0 0.001 0.004 0.005 0.02
Riboflavin (mg) 0.031 0.002 0.002 0.036 0.144
Niacin (mg) 0.75 0.0 0.009 0.759 3.036
Pantothenic acid (mg) n/a n/a 0.009 0.009 0.036
Vitamin B-6 (mg) 0.059 0.002 0.009 0.071 0.284
Folate (mcg) 0.625 0.662 1.496 2.783 11.132
Vitamin B-12 (mcg) 0.31 0.02 0.0 0.34 1.36
Choline (mg) 23.1 1.6 0.5 25.2 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.004
Threonine (g) n/a n/a 0.002 0.002 0.008
Isoleucine (g) n/a n/a 0.001 0.001 0.004
Leucine (g) n/a n/a 0.002 0.002 0.008
Lysine (g) n/a n/a 0.003 0.003 0.012
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.002 0.002 0.008
Tyrosine (g) n/a n/a 0.001 0.001 0.004
Valine (g) n/a n/a 0.002 0.002 0.008
Arginine (g) n/a n/a 0.008 0.008 0.032
Histidine (g) n/a n/a 0.001 0.001 0.004
Alanine (g) n/a n/a 0.002 0.002 0.008
Aspartic acid (g) n/a n/a 0.007 0.007 0.028
Glutamic acid (g) n/a n/a 0.02 0.02 0.08
Glycine (g) n/a n/a 0.002 0.002 0.008
Proline (g) n/a n/a 0.001 0.001 0.004
Serine (g) n/a n/a 0.002 0.002 0.008
Cholesterol (mg) 15.625 2.867 0.0 18.492 73.968
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.703 0.54 0.003 1.247 4.988
Phytosterols (mg) n/a n/a 1.181 1.181 4.724
Monounsaturated Fat (g) 1.025 0.992 0.001 2.018 8.072
Polyunsaturated (g) 0.619 1.985 0.002 2.605 10.42