Receta Chicken Cheese Corn Chowder - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		celery
14.98g 		onion
24.0g 		water
39.5g 		cream of chicken soup
50.83g 		kernel corn
28.19g 		milk
40.67g 		cheddar cheese
18.9g 		pimentos
0.17g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.1 0.26 0.0 1.21 0.92 1.37 4.71 0.0 18.25 109.5
Total Fat (g) 4.29 0.03 0.02 0.0 2.93 0.22 0.39 6.26 0.0 14.15 84.9
Carbohydrates (g) 0.0 0.44 2.24 0.0 3.64 6.62 2.03 0.24 0.01 15.23 91.38
Ash (g) 0.47 0.11 0.08 0.04 0.99 0.18 0.31 0.74 0.0 2.93 17.58
Calories (kcal) 79.808 2.397 9.6 0.0 45.75 27.624 17.08 76.167 0.038 258.464 1550.784
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.24 n/a n/a 0.68 0.0 0.05 n/a 0.98 5.88
Glucose (dextrose) (g) n/a 0.08 0.47 n/a n/a 0.17 0.0 n/a n/a 0.72 4.32
Fructose (g) n/a 0.08 0.31 n/a n/a 0.16 0.0 n/a n/a 0.54 3.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 2.11 0.04 n/a 2.16 12.96
Maltose (g) n/a 0.0 0.0 n/a n/a 0.06 0.0 0.03 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 14.3 21.39 39.46 42.06 20.24 36.57 6.95 0.16 213.34 1280.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.02 0.0 0.27 1.07 2.11 0.1 0.0 4.85 29.1
Galactose (g) n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.8 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 5.104 5.993 5.52 1.185 7.117 1.128 48.393 136.269 0.01 210.718 1264.308
Iron (mg) 0.34 0.03 0.05 0.0 0.54 0.19 0.01 0.13 0.0 1.3 7.8
Magnesium (mg) 11.6 1.648 2.4 0.395 2.033 9.02 4.473 5.292 0.01 36.872 221.232
Phosphorus (mg) 80.736 3.596 6.96 0.0 15.758 24.523 38.633 96.768 0.028 267.003 1602.018
Potassium (mg) 102.08 38.952 35.04 0.0 24.908 82.871 61.0 18.522 0.263 363.637 2181.822
Sodium (mg) 29.232 11.985 0.96 1.58 332.958 1.409 17.893 117.369 0.023 513.411 3080.466
Zinc (mg) 0.37 0.02 0.04 0.0 0.15 0.2 0.17 0.59 0.0 1.54 9.24
Copper (mg) 0.019 0.006 0.01 0.004 0.066 0.014 0.004 0.006 0.0 0.128 0.768
Manganese (mg) 0.009 0.015 0.031 0.0 0.036 0.045 0.0 0.002 0.0 0.138 0.828
Selenium (mcg) 7.7 0.1 0.1 0.0 1.0 0.2 1.3 2.6 0.0 13.0 78.0
Vitamin A, IU (IU) 38.512 67.268 0.48 0.0 92.517 68.778 79.707 189.378 4.425 541.064 3246.384
Retinol (mcg) 11.136 0.0 0.0 0.0 20.842 0.0 23.587 48.762 0.0 104.326 625.956
Vitamin A, RAE (mcg_RAE) 11.6 3.296 0.0 0.0 21.858 3.383 23.587 50.085 0.222 114.03 684.18
Beta Carotene (mcg) 0.0 40.451 0.24 0.0 14.233 17.194 0.813 16.065 2.457 91.453 548.718
Vitamin E (mg) 0.14 0.04 0.0 0.0 0.27 0.03 0.0 0.05 0.0 0.55 3.3
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 21.147 2.268 n/a 23.415 140.49
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.398 0.96 0.0 0.508 252.842 0.0 0.0 0.61 297.318 1783.908
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a 0.05 0.0 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.8 0.0 0.1 2.0 0.0 0.0 0.1 4.5 27.0
Thiamin (mg) 0.028 0.003 0.012 0.0 0.005 0.028 0.008 0.006 0.0 0.09 0.54
Riboflavin (mg) 0.042 0.009 0.007 0.0 0.025 0.025 0.077 0.072 0.0 0.258 1.548
Niacin (mg) 4.598 0.048 0.029 0.0 0.198 0.474 0.037 0.015 0.001 5.4 32.4
Pantothenic acid (mg) 0.371 0.037 0.029 0.0 0.097 0.082 0.146 0.077 0.0 0.84 5.04
Vitamin B-6 (mg) 0.246 0.01 0.029 0.0 0.0 0.051 0.016 0.013 0.0 0.366 2.196
Folate (mcg) 1.856 5.393 4.56 0.0 1.017 11.275 2.033 3.402 0.01 29.546 177.276
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.18 0.16 0.0 0.49 2.94
Choline (mg) 31.1 0.9 1.5 0.0 5.2 n/a 7.2 3.1 0.0 49.1 294.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.001 0.002 n/a 0.015 0.006 0.016 0.06 0.0 0.213 1.278
Threonine (g) 0.404 0.003 0.005 n/a 0.051 0.037 0.037 0.168 0.0 0.704 4.224
Isoleucine (g) 0.492 0.003 0.002 n/a 0.071 0.037 0.077 0.293 0.0 0.975 5.85
Leucine (g) 0.71 0.004 0.007 n/a 0.107 0.099 0.155 0.452 0.0 1.533 9.198
Lysine (g) 0.803 0.004 0.01 n/a 0.086 0.039 0.118 0.391 0.0 1.452 8.712
Methionine (g) 0.26 0.001 0.0 n/a 0.031 0.02 0.033 0.123 0.0 0.467 2.802
Cystine (g) 0.125 0.0 0.0 n/a 0.02 0.008 0.049 0.025 0.0 0.227 1.362
Phenylalanine (g) 0.38 0.003 0.007 n/a 0.061 0.042 0.069 0.248 0.0 0.811 4.866
Tyrosine (g) 0.316 0.001 0.002 n/a 0.046 0.037 0.057 0.227 0.0 0.686 4.116
Valine (g) 0.473 0.004 0.005 n/a 0.071 0.054 0.089 0.314 0.0 1.011 6.066
Arginine (g) 0.599 0.003 0.024 n/a 0.066 0.037 0.041 0.178 0.0 0.947 5.682
Histidine (g) 0.292 0.001 0.002 n/a 0.036 0.025 0.033 0.164 0.0 0.554 3.324
Alanine (g) 0.552 0.003 0.005 n/a 0.061 0.085 0.045 0.132 0.0 0.883 5.298
Aspartic acid (g) 0.863 0.018 0.022 n/a 0.097 0.07 0.126 0.302 0.0 1.498 8.988
Glutamic acid (g) 1.429 0.013 0.062 n/a 0.315 0.183 0.317 1.151 0.0 3.472 20.832
Glycine (g) 0.571 0.003 0.007 n/a 0.056 0.037 0.024 0.081 0.0 0.779 4.674
Proline (g) 0.441 0.003 0.002 n/a 0.107 0.085 0.146 0.531 0.0 1.315 7.89
Serine (g) 0.339 0.003 0.005 n/a 0.061 0.045 0.085 0.276 0.0 0.814 4.884
Cholesterol (mg) 29.696 0.0 0.0 0.0 4.067 0.0 2.033 19.845 0.0 55.641 333.846
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 1.234 0.006 0.01 0.0 0.813 0.034 0.256 3.986 0.0 6.339 38.034
Phytosterols (mg) n/a 0.899 3.6 n/a n/a n/a n/a n/a 0.015 4.514 27.084
Monounsaturated Fat (g) 1.772 0.004 0.002 0.0 1.042 0.065 0.114 1.775 0.0 4.775 28.65
Polyunsaturated (g) 0.909 0.012 0.005 0.0 0.534 0.104 0.016 0.178 0.0 1.758 10.548