Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dairy lowfat sour cream
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
6.0g 		oil
3.4g 		chicken
33.52g 		crescent dinner rolls
39.43g 		cheddar cheese
18.83g 		salsa
9.86g 		cream
0.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 6.23 2.46 4.69 0.15 n/a n/a 13.6 163.2
Total Fat (g) 0.01 3.4 5.05 1.23 6.24 0.02 n/a n/a 15.95 191.4
Carbohydrates (g) 0.56 0.0 0.0 17.87 0.24 0.69 n/a n/a 19.36 232.32
Ash (g) 0.02 0.0 0.26 1.77 0.74 0.16 n/a n/a 2.96 35.52
Calories (kcal) 2.4 30.056 72.061 92.27 75.898 3.549 n/a n/a 276.234 3314.808
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.05 n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 1.44
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Lactose (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.35 0.0 22.12 16.01 6.92 8.84 n/a n/a 59.24 710.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.25 0.0 0.0 2.46 0.1 n/a n/a n/a 2.82 33.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.9 10.8
Calcium (mg) 1.38 0.0 3.687 n/a 135.788 1.183 n/a n/a 142.038 1704.456
Iron (mg) 0.01 0.0 0.3 0.89 0.13 0.22 n/a n/a 1.55 18.6
Magnesium (mg) 0.6 0.0 6.703 n/a 5.273 1.577 n/a n/a 14.154 169.848
Phosphorus (mg) 1.74 0.0 49.269 n/a 96.427 2.957 n/a n/a 150.393 1804.716
Potassium (mg) 8.76 0.0 63.346 n/a 18.457 26.615 n/a n/a 117.178 1406.136
Sodium (mg) 0.24 0.0 23.462 351.336 116.955 42.387 n/a n/a 534.38 6412.56
Zinc (mg) 0.01 0.0 0.44 n/a 0.59 0.02 n/a n/a 1.05 12.6
Copper (mg) 0.002 0.0 0.017 n/a 0.006 0.01 n/a n/a 0.035 0.42
Manganese (mg) 0.008 n/a 0.007 n/a 0.002 n/a n/a n/a 0.016 0.192
Selenium (mcg) 0.0 0.0 4.8 n/a 2.6 0.0 n/a n/a 7.5 90.0
Vitamin A, IU (IU) 0.12 0.0 46.923 n/a 188.71 54.216 n/a n/a 289.97 3479.64
Retinol (mcg) 0.0 0.0 13.742 n/a 48.59 0.0 n/a n/a 62.332 747.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.077 n/a 49.908 2.76 n/a n/a 66.745 800.94
Beta Carotene (mcg) 0.06 0.0 0.0 n/a 16.008 n/a n/a n/a 16.068 192.816
Vitamin E (mg) 0.0 0.31 0.1 n/a 0.05 n/a n/a n/a 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a 2.26 n/a n/a n/a 2.26 27.12
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.24 0.0 0.0 n/a 0.0 n/a n/a n/a 0.24 2.88
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.5 n/a 0.0 0.4 n/a n/a 1.4 16.8
Thiamin (mg) 0.003 0.0 0.02 n/a 0.006 0.005 n/a n/a 0.034 0.408
Riboflavin (mg) 0.002 0.0 0.04 n/a 0.072 0.003 n/a n/a 0.117 1.404
Niacin (mg) 0.007 0.0 2.279 n/a 0.015 0.106 n/a n/a 2.408 28.896
Pantothenic acid (mg) 0.007 0.0 0.305 n/a 0.077 n/a n/a n/a 0.389 4.668
Vitamin B-6 (mg) 0.007 0.0 0.117 n/a 0.013 0.015 n/a n/a 0.152 1.824
Folate (mcg) 1.14 0.0 2.011 n/a 3.39 1.873 n/a n/a 8.414 100.968
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.16 0.0 n/a n/a 0.26 3.12
Choline (mg) 0.4 n/a 20.0 n/a 3.1 n/a n/a n/a 23.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.07 n/a 0.06 n/a n/a n/a 0.131 1.572
Threonine (g) 0.001 0.0 0.258 n/a 0.168 n/a n/a n/a 0.427 5.124
Isoleucine (g) 0.001 0.0 0.308 n/a 0.292 n/a n/a n/a 0.601 7.212
Leucine (g) 0.002 0.0 0.452 n/a 0.45 n/a n/a n/a 0.904 10.848
Lysine (g) 0.002 0.0 0.506 n/a 0.39 n/a n/a n/a 0.898 10.776
Methionine (g) 0.0 0.0 0.164 n/a 0.122 n/a n/a n/a 0.287 3.444
Cystine (g) 0.0 0.0 0.084 n/a 0.024 n/a n/a n/a 0.108 1.296
Phenylalanine (g) 0.002 0.0 0.241 n/a 0.247 n/a n/a n/a 0.49 5.88
Tyrosine (g) 0.001 0.0 0.201 n/a 0.226 n/a n/a n/a 0.428 5.136
Valine (g) 0.001 0.0 0.302 n/a 0.313 n/a n/a n/a 0.615 7.38
Arginine (g) 0.006 0.0 0.392 n/a 0.177 n/a n/a n/a 0.575 6.9
Histidine (g) 0.001 0.0 0.181 n/a 0.164 n/a n/a n/a 0.345 4.14
Alanine (g) 0.001 0.0 0.365 n/a 0.132 n/a n/a n/a 0.498 5.976
Aspartic acid (g) 0.005 0.0 0.556 n/a 0.301 n/a n/a n/a 0.863 10.356
Glutamic acid (g) 0.016 0.0 0.908 n/a 1.147 n/a n/a n/a 2.071 24.852
Glycine (g) 0.002 0.0 0.409 n/a 0.081 n/a n/a n/a 0.492 5.904
Proline (g) 0.001 0.0 0.305 n/a 0.529 n/a n/a n/a 0.835 10.02
Serine (g) 0.001 0.0 0.221 n/a 0.275 n/a n/a n/a 0.497 5.964
Cholesterol (mg) 0.0 0.0 25.137 0.0 19.775 0.0 n/a n/a 44.912 538.944
Trans Fat (g) n/a 0.088 n/a 0.217 n/a n/a n/a n/a 0.305 3.66
Saturated Fat (g) 0.002 0.253 1.445 0.185 3.972 0.003 n/a n/a 5.86 70.32
Phytosterols (mg) 0.9 8.5 n/a n/a n/a n/a n/a n/a 9.4 112.8
Monounsaturated Fat (g) 0.001 0.773 2.091 n/a 1.768 0.002 n/a n/a 4.635 55.62
Polyunsaturated (g) 0.001 2.215 1.083 n/a 0.177 0.011 n/a n/a 3.486 41.832