Receta Chicken Cheese Enchiladas - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
nacho cheese soup
116.25g |
milk
30.5g |
chicken
80.44g |
salsa
29.57g |
chili
0.65g |
flour tortillas
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.81 | 1.03 | 14.96 | 0.44 | 0.08 | n/a | 19.33 | 77.32 |
| Total Fat (g) | 7.5 | 0.3 | 12.11 | 0.06 | 0.11 | n/a | 20.08 | 80.32 |
| Carbohydrates (g) | 9.37 | 1.52 | 0.0 | 2.07 | 0.36 | n/a | 13.32 | 53.28 |
| Ash (g) | 3.21 | 0.23 | 0.64 | 0.47 | 0.06 | n/a | 4.6 | 18.4 |
| Calories (kcal) | 112.763 | 12.81 | 172.947 | 10.646 | 2.041 | n/a | 311.207 | 1244.828 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | 1.59 | n/a | n/a | 0.0 | n/a | 1.59 | 6.36 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 93.35 | 27.43 | 53.08 | 26.53 | 0.05 | n/a | 200.43 | 801.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 1.59 | 0.0 | n/a | 0.05 | n/a | 3.5 | 14.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1.6 | 6.4 |
| Calcium (mg) | 75.563 | 36.295 | 8.848 | 3.549 | 1.807 | n/a | 126.062 | 504.248 |
| Iron (mg) | 0.0 | 0.01 | 0.72 | 0.66 | 0.09 | n/a | 1.49 | 5.96 |
| Magnesium (mg) | n/a | 3.355 | 16.088 | 4.732 | 1.105 | n/a | 25.28 | 101.12 |
| Phosphorus (mg) | n/a | 28.975 | 118.248 | 8.872 | 1.97 | n/a | 158.064 | 632.256 |
| Potassium (mg) | n/a | 45.75 | 152.033 | 79.846 | 12.454 | n/a | 290.082 | 1160.328 |
| Sodium (mg) | 740.513 | 13.42 | 56.308 | 127.162 | 6.565 | n/a | 943.968 | 3775.872 |
| Zinc (mg) | n/a | 0.13 | 1.05 | 0.05 | 0.02 | n/a | 1.25 | 5.0 |
| Copper (mg) | n/a | 0.003 | 0.04 | 0.03 | 0.003 | n/a | 0.076 | 0.304 |
| Manganese (mg) | n/a | 0.0 | 0.016 | n/a | 0.014 | n/a | 0.03 | 0.12 |
| Selenium (mcg) | n/a | 1.0 | 11.6 | 0.1 | 0.0 | n/a | 12.7 | 50.8 |
| Vitamin A, IU (IU) | 468.488 | 59.78 | 112.617 | 162.649 | 192.725 | n/a | 996.258 | 3985.032 |
| Retinol (mcg) | n/a | 17.69 | 32.981 | 0.0 | 0.0 | n/a | 50.671 | 202.684 |
| Vitamin A, RAE (mcg_RAE) | n/a | 17.69 | 33.785 | 8.28 | 9.64 | n/a | 69.395 | 277.58 |
| Beta Carotene (mcg) | n/a | 0.61 | 0.0 | n/a | 97.5 | n/a | 98.11 | 392.44 |
| Vitamin E (mg) | n/a | 0.0 | 0.24 | n/a | 0.19 | n/a | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | 15.86 | n/a | n/a | n/a | n/a | 15.86 | 63.44 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.137 | n/a | 0.137 | 0.548 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 2.015 | n/a | 2.015 | 8.06 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 1.2 | 0.4 | n/a | 2.9 | 11.6 |
| Thiamin (mg) | n/a | 0.006 | 0.048 | 0.015 | 0.002 | n/a | 0.071 | 0.284 |
| Riboflavin (mg) | n/a | 0.058 | 0.097 | 0.009 | 0.005 | n/a | 0.168 | 0.672 |
| Niacin (mg) | n/a | 0.027 | 5.47 | 0.319 | 0.051 | n/a | 5.868 | 23.472 |
| Pantothenic acid (mg) | n/a | 0.11 | 0.732 | n/a | n/a | n/a | 0.842 | 3.368 |
| Vitamin B-6 (mg) | n/a | 0.012 | 0.282 | 0.044 | 0.024 | n/a | 0.362 | 1.448 |
| Folate (mcg) | n/a | 1.525 | 4.826 | 5.619 | 0.65 | n/a | 12.62 | 50.48 |
| Vitamin B-12 (mcg) | n/a | 0.13 | 0.25 | 0.0 | 0.0 | n/a | 0.38 | 1.52 |
| Choline (mg) | n/a | 5.4 | 48.0 | n/a | 0.4 | n/a | 53.9 | 215.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.012 | 0.169 | n/a | n/a | n/a | 0.181 | 0.724 |
| Threonine (g) | n/a | 0.027 | 0.619 | n/a | n/a | n/a | 0.647 | 2.588 |
| Isoleucine (g) | n/a | 0.058 | 0.74 | n/a | n/a | n/a | 0.798 | 3.192 |
| Leucine (g) | n/a | 0.116 | 1.086 | n/a | n/a | n/a | 1.202 | 4.808 |
| Lysine (g) | n/a | 0.088 | 1.215 | n/a | n/a | n/a | 1.303 | 5.212 |
| Methionine (g) | n/a | 0.024 | 0.394 | n/a | n/a | n/a | 0.419 | 1.676 |
| Cystine (g) | n/a | 0.037 | 0.201 | n/a | n/a | n/a | 0.238 | 0.952 |
| Phenylalanine (g) | n/a | 0.052 | 0.579 | n/a | n/a | n/a | 0.631 | 2.524 |
| Tyrosine (g) | n/a | 0.043 | 0.483 | n/a | n/a | n/a | 0.525 | 2.1 |
| Valine (g) | n/a | 0.067 | 0.724 | n/a | n/a | n/a | 0.791 | 3.164 |
| Arginine (g) | n/a | 0.031 | 0.941 | n/a | n/a | n/a | 0.972 | 3.888 |
| Histidine (g) | n/a | 0.024 | 0.434 | n/a | n/a | n/a | 0.459 | 1.836 |
| Alanine (g) | n/a | 0.034 | 0.877 | n/a | n/a | n/a | 0.91 | 3.64 |
| Aspartic acid (g) | n/a | 0.095 | 1.335 | n/a | n/a | n/a | 1.43 | 5.72 |
| Glutamic acid (g) | n/a | 0.238 | 2.18 | n/a | n/a | n/a | 2.418 | 9.672 |
| Glycine (g) | n/a | 0.018 | 0.981 | n/a | n/a | n/a | 1.0 | 4.0 |
| Proline (g) | n/a | 0.11 | 0.732 | n/a | n/a | n/a | 0.842 | 3.368 |
| Serine (g) | n/a | 0.064 | 0.531 | n/a | n/a | n/a | 0.595 | 2.38 |
| Cholesterol (mg) | 9.3 | 1.525 | 60.33 | 0.0 | 0.0 | n/a | 71.155 | 284.62 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.813 | 0.192 | 3.467 | 0.009 | 0.019 | n/a | 6.5 | 26.0 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.54 | n/a | 0.54 | 2.16 |
| Monounsaturated Fat (g) | n/a | 0.085 | 5.019 | 0.006 | 0.023 | n/a | 5.134 | 20.536 |
| Polyunsaturated (g) | n/a | 0.012 | 2.598 | 0.033 | 0.048 | n/a | 2.691 | 10.764 |