Receta Chicken & Cheese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. peperoncini, minced, including some of the juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
onion
9.9g
pepper
13.45g
butter
4.26g
chicken
32.18g
pepper
0.06g
flour
2.34g
coriander
0.09g
cumin
0.05g
salt
0.3g
chicken stock
47.32g
cream
23.0g
cheddar
22.68g
corn tortillas
34.02g
Total Per Serving Total for Recipe
Protein (g) 0.11 0.12 0.04 5.98 0.0 0.24 0.01 0.01 0.0 0.47 0.48 5.65 1.94 15.04 150.4
Total Fat (g) 0.01 0.02 3.46 4.85 0.0 0.02 0.02 0.01 0.0 0.05 4.54 7.52 0.97 21.46 214.6
Carbohydrates (g) 0.92 0.62 0.0 0.0 0.0 1.79 0.05 0.02 0.0 0.19 0.66 0.29 15.19 19.75 197.5
Ash (g) 0.03 0.06 0.09 0.25 0.0 0.01 0.01 0.0 0.3 0.33 0.2 0.89 0.32 2.49 24.9
Calories (kcal) 3.96 2.69 30.544 69.179 0.02 8.532 0.268 0.199 0.0 3.312 44.39 91.4 74.164 328.658 3286.58
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.17 1.7
Glucose (dextrose) (g) 0.2 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.35 3.5
Fructose (g) 0.13 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.28 2.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.81 0.05 n/a 0.86 8.6
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.82 12.63 0.68 21.23 0.06 0.28 0.01 0.0 0.0 46.28 17.13 8.33 15.61 131.06 1310.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.32 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.81 0.12 0.3 1.98 19.8
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.1 2.8 28.0
Calcium (mg) 2.277 1.345 1.022 3.539 0.004 0.352 0.638 0.493 0.072 2.839 25.3 163.523 27.556 228.961 2289.61
Iron (mg) 0.02 0.05 0.0 0.29 0.0 0.11 0.01 0.04 0.0 0.09 0.04 0.15 0.42 1.22 12.2
Magnesium (mg) 0.99 1.345 0.085 6.435 0.008 0.516 0.297 0.194 0.003 0.473 2.3 6.35 24.494 43.491 434.91
Phosphorus (mg) 2.871 2.69 1.022 47.299 0.017 2.532 0.368 0.264 0.0 6.151 26.45 116.122 106.823 312.609 3126.09
Potassium (mg) 14.454 23.534 1.022 60.813 0.135 2.508 1.14 0.948 0.024 37.854 32.43 22.226 63.277 260.366 2603.66
Sodium (mg) 0.396 0.403 24.538 22.523 0.003 0.047 0.032 0.089 116.274 74.762 18.4 140.843 15.309 413.619 4136.19
Zinc (mg) 0.02 0.02 0.0 0.42 0.0 0.02 0.0 0.0 0.0 0.03 0.09 0.71 0.45 1.75 17.5
Copper (mg) 0.004 0.009 0.0 0.016 0.0 0.003 0.001 0.0 0.0 0.014 0.005 0.007 0.051 0.111 1.11
Manganese (mg) 0.013 0.016 0.0 0.006 0.0 0.016 0.002 0.002 0.0 0.024 0.002 0.002 0.112 0.196 1.96
Selenium (mcg) 0.0 0.0 0.0 4.6 0.0 0.8 0.0 0.0 0.0 0.0 0.6 3.2 2.1 11.4 114.0
Vitamin A, IU (IU) 0.198 49.758 106.457 45.047 2.003 0.0 0.0 0.673 0.0 0.0 132.48 227.254 0.68 564.549 5645.49
Retinol (mcg) 0.0 0.0 28.585 13.192 0.0 0.0 0.0 0.0 0.0 0.0 36.8 58.514 0.0 137.091 1370.91
Vitamin A, RAE (mcg_RAE) 0.0 2.421 29.138 13.514 0.1 0.0 0.0 0.034 0.0 0.0 37.26 60.102 0.0 142.569 1425.69
Beta Carotene (mcg) 0.099 27.972 6.731 0.0 1.039 0.0 n/a 0.404 0.0 0.0 5.98 19.278 0.34 61.842 618.42
Vitamin E (mg) 0.0 0.05 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.07 0.1 0.51 5.1
Vitamin D (IU) n/a n/a 2.386 n/a n/a n/a n/a n/a n/a n/a n/a 2.722 n/a 5.107 51.07
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.396 45.858 0.0 0.0 0.033 0.422 n/a 0.237 0.0 0.0 0.0 0.0 1.021 47.966 479.66
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 10.8 0.0 0.5 0.1 0.0 0.0 0.0 0.0 3.3 0.2 0.0 0.0 15.7 157.0
Thiamin (mg) 0.005 0.008 0.0 0.019 0.0 0.019 0.0 0.0 0.0 0.0 0.009 0.007 0.031 0.098 0.98
Riboflavin (mg) 0.003 0.004 0.001 0.039 0.0 0.011 0.0 0.0 0.0 0.005 0.039 0.086 0.024 0.213 2.13
Niacin (mg) 0.012 0.065 0.002 2.188 0.001 0.138 0.002 0.002 0.0 0.241 0.025 0.018 0.51 3.204 32.04
Pantothenic acid (mg) 0.012 0.013 0.005 0.293 0.0 0.01 n/a n/a 0.0 0.005 0.078 0.093 0.037 0.547 5.47
Vitamin B-6 (mg) 0.012 0.03 0.0 0.113 0.0 0.001 n/a 0.0 0.0 0.005 0.014 0.016 0.075 0.265 2.65
Folate (mcg) 1.881 1.345 0.128 1.931 0.029 4.29 0.0 0.005 0.0 0.0 1.61 4.082 1.701 17.002 170.02
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.1 0.0 0.0 0.0 0.0 0.0 0.02 0.06 0.19 0.0 0.38 3.8
Choline (mg) 0.6 0.7 0.8 19.2 0.0 0.2 n/a 0.0 0.0 n/a 4.4 3.7 4.5 34.3 343.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.61 36.1
Tryptophan (g) 0.001 0.001 0.0 0.068 0.0 0.003 n/a n/a 0.0 n/a 0.009 0.073 0.014 0.169 1.69
Threonine (g) 0.002 0.005 0.002 0.248 0.0 0.007 n/a n/a 0.0 n/a 0.028 0.202 0.075 0.568 5.68
Isoleucine (g) 0.001 0.003 0.002 0.296 0.0 0.008 n/a n/a 0.0 n/a 0.032 0.352 0.071 0.765 7.65
Leucine (g) 0.003 0.005 0.003 0.434 0.0 0.017 n/a n/a 0.0 n/a 0.062 0.542 0.242 1.308 13.08
Lysine (g) 0.004 0.005 0.003 0.486 0.0 0.005 n/a n/a 0.0 n/a 0.053 0.469 0.054 1.08 10.8
Methionine (g) 0.0 0.001 0.001 0.158 0.0 0.004 n/a n/a 0.0 n/a 0.016 0.147 0.041 0.368 3.68
Cystine (g) 0.0 0.001 0.0 0.08 0.0 0.005 n/a n/a 0.0 n/a 0.007 0.029 0.037 0.161 1.61
Phenylalanine (g) 0.003 0.012 0.002 0.232 0.0 0.012 n/a n/a 0.0 n/a 0.03 0.297 0.099 0.686 6.86
Tyrosine (g) 0.001 0.001 0.002 0.193 0.0 0.007 n/a n/a 0.0 n/a 0.03 0.272 0.082 0.588 5.88
Valine (g) 0.002 0.005 0.003 0.29 0.0 0.01 n/a n/a 0.0 n/a 0.039 0.376 0.099 0.824 8.24
Arginine (g) 0.01 0.004 0.001 0.376 0.0 0.01 n/a n/a 0.0 n/a 0.023 0.213 0.099 0.736 7.36
Histidine (g) 0.001 0.001 0.001 0.174 0.0 0.005 n/a n/a 0.0 n/a 0.018 0.197 0.061 0.459 4.59
Alanine (g) 0.002 0.005 0.001 0.351 0.0 0.008 n/a n/a 0.0 n/a 0.023 0.159 0.146 0.695 6.95
Aspartic acid (g) 0.009 0.028 0.003 0.534 0.0 0.01 n/a n/a 0.0 n/a 0.051 0.363 0.136 1.134 11.34
Glutamic acid (g) 0.026 0.026 0.008 0.872 0.0 0.082 n/a n/a 0.0 n/a 0.131 1.381 0.371 2.896 28.96
Glycine (g) 0.003 0.004 0.001 0.393 0.0 0.009 n/a n/a 0.0 n/a 0.014 0.098 0.082 0.602 6.02
Proline (g) 0.001 0.003 0.003 0.293 0.0 0.028 n/a n/a 0.0 n/a 0.06 0.637 0.174 1.199 11.99
Serine (g) 0.002 0.007 0.002 0.212 0.0 0.012 n/a n/a 0.0 n/a 0.037 0.331 0.095 0.699 6.99
Cholesterol (mg) 0.0 0.0 9.159 24.132 0.0 0.0 0.0 0.0 0.0 0.0 11.96 23.814 0.0 69.065 690.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.008 2.188 1.387 0.0 0.004 0.001 0.001 0.0 0.014 2.647 4.783 0.153 11.19 111.9
Phytosterols (mg) 1.485 1.21 n/a n/a n/a n/a 0.041 0.036 0.0 n/a n/a n/a n/a 2.773 27.73
Monounsaturated Fat (g) 0.001 0.001 0.895 2.008 0.0 0.002 0.012 0.007 0.0 0.024 1.166 2.13 0.235 6.482 64.82
Polyunsaturated (g) 0.002 0.008 0.13 1.039 0.0 0.01 0.002 0.002 0.0 0.009 0.193 0.213 0.483 2.091 20.91