Receta Chicken Cheese Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (10 ounce. each Packages frzn minced spinach, thawed and well liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		garlic
0.44g 		flour
5.21g 		salt
0.5g 		milk
40.67g 		chicken broth
39.43g 		mozzarella cheese
18.83g 		parmesan cheese
4.17g 		onion
8.25g 		basil
0.05g 		oregano
0.04g 		pepper
0.04g 		lasagna noodles
18.9g 		cottage cheese
35.0g 		chicken
26.81g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 0.54 0.0 1.37 0.39 4.89 1.6 0.09 0.0 0.0 0.0 2.46 3.89 4.99 1.6 21.95 263.4
Total Fat (g) 7.67 0.0 0.05 0.0 0.39 0.04 3.77 1.19 0.01 0.0 0.0 0.0 0.29 1.51 4.04 1.19 20.16 241.92
Carbohydrates (g) 0.01 0.14 3.97 0.0 2.03 0.16 0.72 0.17 0.77 0.0 0.03 0.03 14.11 1.18 0.0 0.17 23.49 281.88
Ash (g) 0.2 0.01 0.02 0.5 0.31 0.28 n/a 0.33 0.03 0.0 0.0 0.0 0.17 0.49 0.21 0.33 2.89 34.68
Calories (kcal) 67.816 0.648 18.958 0.0 17.08 2.76 56.877 17.958 3.3 0.011 0.128 0.113 70.119 34.3 57.649 17.958 365.675 4388.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.8 n/a n/a n/a 11.8 141.6
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08 0.0 0.0 n/a 0.09 0.0 n/a 0.01 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.16 0.0 0.0 n/a 0.02 0.0 n/a 0.01 0.2 2.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.11 0.0 0.0 n/a 0.02 0.0 n/a 0.01 0.14 1.68
Lactose (g) n/a n/a n/a n/a 2.11 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.93 n/a 0.01 3.06 36.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.37 0.0 n/a 0.01 0.38 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.25 0.62 0.0 36.57 38.56 8.75 0.87 7.35 0.04 0.0 0.0 1.87 27.93 17.69 0.87 142.89 1714.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.0 2.11 0.0 0.11 0.04 0.35 0.0 0.0 0.0 0.5 0.93 0.0 0.04 4.12 49.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 2.27 0.787 0.781 0.12 48.393 2.366 137.672 46.208 1.898 0.083 0.657 0.193 3.969 29.05 2.949 46.208 323.605 3883.26
Iron (mg) 0.0 0.01 0.24 0.0 0.01 0.08 0.05 0.04 0.02 0.0 0.02 0.01 0.62 0.02 0.24 0.04 1.41 16.92
Magnesium (mg) 0.189 0.109 1.146 0.005 4.473 0.394 4.897 1.583 0.825 0.03 0.113 0.086 10.017 2.8 5.363 1.583 33.613 403.356
Phosphorus (mg) 2.27 0.666 5.625 0.0 38.633 5.126 98.687 30.375 2.393 0.026 0.083 0.076 35.721 55.65 39.416 30.375 345.122 4141.464
Potassium (mg) 2.27 1.744 5.573 0.04 61.0 31.545 17.892 5.208 12.045 0.138 0.695 0.556 42.147 36.4 50.678 5.208 273.14 3277.68
Sodium (mg) 54.48 0.074 0.104 193.79 17.893 62.302 99.44 63.708 0.33 0.002 0.006 0.019 1.134 127.4 18.769 63.708 703.161 8437.932
Zinc (mg) 0.01 0.01 0.04 0.0 0.17 0.03 0.59 0.16 0.01 0.0 0.0 0.0 0.27 0.14 0.35 0.16 1.94 23.28
Copper (mg) 0.0 0.001 0.007 0.0 0.004 0.012 0.006 0.01 0.003 0.0 0.0 0.0 0.055 0.011 0.013 0.01 0.133 1.596
Manganese (mg) 0.0 0.007 0.035 0.001 0.0 0.02 n/a 0.004 0.011 0.001 0.002 0.002 0.174 0.0 0.005 0.004 0.265 3.18
Selenium (mcg) 0.1 0.1 1.8 0.0 1.3 0.0 3.1 0.7 0.0 0.0 0.0 0.0 11.9 3.4 3.9 0.7 27.1 325.2
Vitamin A, IU (IU) 236.364 0.039 0.0 0.0 79.707 0.0 n/a 18.417 0.165 2.476 2.876 0.132 0.0 49.0 37.539 18.417 445.131 5341.572
Retinol (mcg) 63.465 0.0 0.0 0.0 23.587 0.0 29.38 4.875 0.0 0.0 0.0 0.0 0.0 12.6 10.994 4.875 149.776 1797.312
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 23.587 0.0 30.133 5.0 0.0 0.124 0.144 0.007 0.0 12.95 11.262 5.0 152.901 1834.812
Beta Carotene (mcg) 14.944 0.022 0.0 0.0 0.813 0.0 9.605 1.292 0.083 1.475 1.713 0.069 0.0 4.2 0.0 1.292 35.507 426.084
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.0 0.01 0.0 0.02 0.03 0.08 0.01 0.46 5.52
Vitamin D (IU) 5.297 n/a n/a n/a 21.147 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.443 317.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.07 0.938 0.0 0.0 0.0 0.0 0.0 0.33 2.652 0.359 0.091 3.402 0.0 0.0 0.0 7.841 94.092
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.17 0.0 n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 2.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4.0 48.0
Thiamin (mg) 0.001 0.001 0.041 0.0 0.008 0.0 0.019 0.001 0.004 0.0 0.0 0.0 0.168 0.011 0.016 0.001 0.272 3.264
Riboflavin (mg) 0.003 0.0 0.026 0.0 0.077 0.004 0.062 0.02 0.002 0.0 0.0 0.0 0.076 0.056 0.032 0.02 0.38 4.56
Niacin (mg) 0.004 0.003 0.307 0.0 0.037 0.201 0.023 0.005 0.01 0.0 0.003 0.001 1.357 0.035 1.823 0.005 3.812 45.744
Pantothenic acid (mg) 0.01 0.003 0.023 0.0 0.146 0.004 n/a 0.014 0.01 0.0 n/a n/a 0.081 0.196 0.244 0.014 0.745 8.94
Vitamin B-6 (mg) 0.0 0.005 0.002 0.0 0.016 0.004 0.015 0.002 0.01 0.0 0.001 0.0 0.026 0.018 0.094 0.002 0.195 2.34
Folate (mcg) 0.284 0.013 9.531 0.0 2.033 0.0 1.883 0.417 1.568 0.032 0.114 0.004 44.793 4.2 1.609 0.417 66.898 802.776
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.18 0.02 0.44 0.09 0.0 0.0 0.0 0.0 0.0 0.15 0.08 0.09 1.07 12.84
Choline (mg) 1.8 0.1 0.5 0.0 7.2 n/a 2.7 0.6 0.5 0.0 0.0 0.0 2.9 6.4 16.0 0.6 39.4 472.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 0.0 0.0 0.0 49.412 592.944
Tryptophan (g) 0.001 0.0 0.007 0.0 0.016 n/a n/a 0.022 0.001 0.0 n/a n/a 0.036 0.053 0.056 0.022 0.213 2.556
Threonine (g) 0.004 0.001 0.015 0.0 0.037 n/a n/a 0.061 0.002 0.0 n/a n/a 0.087 0.175 0.206 0.061 0.647 7.764
Isoleucine (g) 0.005 0.001 0.019 0.0 0.077 n/a n/a 0.082 0.001 0.0 n/a n/a 0.096 0.207 0.247 0.082 0.816 9.792
Leucine (g) 0.008 0.001 0.037 0.0 0.155 n/a n/a 0.155 0.002 0.0 n/a n/a 0.187 0.392 0.362 0.155 1.454 17.448
Lysine (g) 0.007 0.001 0.012 0.0 0.118 n/a n/a 0.124 0.003 0.0 n/a n/a 0.057 0.326 0.405 0.124 1.176 14.112
Methionine (g) 0.002 0.0 0.009 0.0 0.033 n/a n/a 0.043 0.0 0.0 n/a n/a 0.028 0.095 0.131 0.043 0.383 4.596
Cystine (g) 0.001 0.0 0.011 0.0 0.049 n/a n/a 0.005 0.0 0.0 n/a n/a 0.049 0.025 0.067 0.005 0.212 2.544
Phenylalanine (g) 0.004 0.001 0.027 0.0 0.069 n/a n/a 0.087 0.002 0.0 n/a n/a 0.127 0.203 0.193 0.087 0.799 9.588
Tyrosine (g) 0.004 0.0 0.016 0.0 0.057 n/a n/a 0.097 0.001 0.0 n/a n/a 0.045 0.21 0.161 0.097 0.688 8.256
Valine (g) 0.006 0.001 0.022 0.0 0.089 n/a n/a 0.105 0.002 0.0 n/a n/a 0.112 0.263 0.241 0.105 0.945 11.34
Arginine (g) 0.003 0.003 0.022 0.0 0.041 n/a n/a 0.065 0.008 0.0 n/a n/a 0.089 0.175 0.314 0.065 0.785 9.42
Histidine (g) 0.002 0.0 0.012 0.0 0.033 n/a n/a 0.045 0.001 0.0 n/a n/a 0.057 0.116 0.145 0.045 0.456 5.472
Alanine (g) 0.003 0.001 0.017 0.0 0.045 n/a n/a 0.048 0.002 0.0 n/a n/a 0.083 0.133 0.292 0.048 0.672 8.064
Aspartic acid (g) 0.006 0.002 0.023 0.0 0.126 n/a n/a 0.111 0.007 0.0 n/a n/a 0.117 0.319 0.445 0.111 1.268 15.216
Glutamic acid (g) 0.017 0.004 0.181 0.0 0.317 n/a n/a 0.363 0.021 0.0 n/a n/a 0.869 0.91 0.727 0.363 3.772 45.264
Glycine (g) 0.002 0.001 0.019 0.0 0.024 n/a n/a 0.032 0.002 0.0 n/a n/a 0.083 0.077 0.327 0.032 0.6 7.2
Proline (g) 0.008 0.0 0.063 0.0 0.146 n/a n/a 0.193 0.001 0.0 n/a n/a 0.297 0.431 0.244 0.193 1.574 18.888
Serine (g) 0.005 0.001 0.027 0.0 0.085 n/a n/a 0.095 0.002 0.0 n/a n/a 0.117 0.224 0.177 0.095 0.829 9.948
Cholesterol (mg) 20.335 0.0 0.0 0.0 2.033 0.0 10.17 3.667 0.0 0.0 0.0 0.0 0.0 5.95 20.11 3.667 65.932 791.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.008 0.0 0.256 0.012 2.049 0.721 0.003 0.0 0.001 0.0 0.053 0.602 1.156 0.721 10.442 125.304
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.238 n/a 0.085 0.041 n/a n/a n/a n/a 1.363 16.356
Monounsaturated Fat (g) 1.988 0.0 0.005 0.0 0.114 0.02 0.913 0.349 0.001 0.0 0.0 0.0 0.032 0.273 1.673 0.349 5.718 68.616
Polyunsaturated (g) 0.288 0.001 0.021 0.0 0.016 0.008 0.096 0.049 0.002 0.0 0.002 0.0 0.106 0.042 0.866 0.049 1.546 18.552