Receta Chicken/Cheese Open Faced Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced, cooked (or possibly canned) chicken
Soft Philadelphia cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar cheese
28.0g 		cream cheese
0.0g 		pickle relish
14.93g 		muffins
57.0g 		Total Per Serving Total for Recipe
Protein (g) 6.97 n/a 0.06 4.39 11.42 11.42
Total Fat (g) 9.28 n/a 0.07 1.03 10.38 10.38
Carbohydrates (g) 0.36 n/a 5.23 26.22 31.81 31.81
Ash (g) 1.1 n/a 0.3 1.25 2.66 2.66
Calories (kcal) 112.84 n/a 19.409 133.95 266.199 266.199
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.06 n/a n/a n/a 0.06 0.06
Maltose (g) 0.04 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 10.29 n/a 9.27 24.0 43.55 43.55
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.15 n/a 4.35 n/a 4.49 4.49
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 1.5 1.7 1.7
Calcium (mg) 201.88 n/a 0.448 29.64 231.968 231.968
Iron (mg) 0.19 n/a 0.13 0.51 0.83 0.83
Magnesium (mg) 7.84 n/a 0.747 11.97 20.557 20.557
Phosphorus (mg) 143.36 n/a 2.09 75.81 221.26 221.26
Potassium (mg) 27.44 n/a 3.733 74.67 105.843 105.843
Sodium (mg) 173.88 n/a 121.082 264.48 559.442 559.442
Zinc (mg) 0.87 n/a 0.02 0.4 1.29 1.29
Copper (mg) 0.008 n/a 0.013 0.074 0.096 0.096
Manganese (mg) 0.003 n/a 0.003 0.205 0.211 0.211
Selenium (mcg) 3.9 n/a 0.0 n/a 3.9 3.9
Vitamin A, IU (IU) 280.56 n/a 181.847 0.0 462.407 462.407
Retinol (mcg) 72.24 n/a 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 74.2 n/a 9.107 0.0 83.307 83.307
Beta Carotene (mcg) 23.8 n/a 77.487 n/a 101.287 101.287
Vitamin E (mg) 0.08 n/a 0.09 n/a 0.17 0.17
Vitamin D (IU) 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 40.46 n/a 40.46 40.46
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.1 0.2 0.2
Thiamin (mg) 0.008 n/a 0.0 0.103 0.111 0.111
Riboflavin (mg) 0.106 n/a 0.004 0.086 0.196 0.196
Niacin (mg) 0.022 n/a 0.034 0.895 0.952 0.952
Pantothenic acid (mg) 0.115 n/a 0.001 0.257 0.373 0.373
Vitamin B-6 (mg) 0.02 n/a 0.003 0.023 0.045 0.045
Folate (mcg) 5.04 n/a 0.149 21.09 26.279 26.279
Vitamin B-12 (mcg) 0.23 n/a 0.0 0.02 0.26 0.26
Choline (mg) 4.6 n/a 0.7 n/a 5.4 5.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.0 0.051 0.141 0.141
Threonine (g) 0.249 n/a 0.001 0.137 0.387 0.387
Isoleucine (g) 0.434 n/a 0.001 0.182 0.618 0.618
Leucine (g) 0.669 n/a 0.003 0.314 0.986 0.986
Lysine (g) 0.58 n/a 0.003 0.137 0.719 0.719
Methionine (g) 0.182 n/a 0.0 0.08 0.262 0.262
Cystine (g) 0.036 n/a 0.0 0.091 0.128 0.128
Phenylalanine (g) 0.367 n/a 0.001 0.217 0.585 0.585
Tyrosine (g) 0.336 n/a 0.001 0.131 0.469 0.469
Valine (g) 0.465 n/a 0.001 0.2 0.666 0.666
Arginine (g) 0.263 n/a 0.003 0.171 0.437 0.437
Histidine (g) 0.244 n/a 0.001 0.097 0.342 0.342
Alanine (g) 0.196 n/a 0.001 0.16 0.357 0.357
Aspartic acid (g) 0.448 n/a 0.003 0.228 0.679 0.679
Glutamic acid (g) 1.705 n/a 0.013 1.379 3.098 3.098
Glycine (g) 0.12 n/a 0.001 0.16 0.281 0.281
Proline (g) 0.787 n/a 0.001 0.462 1.25 1.25
Serine (g) 0.409 n/a 0.001 0.217 0.627 0.627
Cholesterol (mg) 29.4 n/a 0.0 0.0 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 n/a 0.007 0.148 6.061 6.061
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.629 n/a 0.031 0.171 2.832 2.832
Polyunsaturated (g) 0.263 n/a 0.018 0.507 0.788 0.788