Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce. Rondale cheese with peppers or possibly Alouette cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
92.8g 		crescent rolls
39.43g 		egg
7.33g 		mustard
0.42g 		sugar
2.29g 		wine vinegar
4.97g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 19.35 2.46 0.92 0.02 0.0 0.0 0.0 22.76 136.56
Total Fat (g) 8.58 1.23 0.73 0.02 0.0 0.0 4.53 15.1 90.6
Carbohydrates (g) 0.0 17.87 0.06 0.02 2.25 0.01 0.0 20.21 121.26
Ash (g) 0.94 1.77 0.06 0.02 0.01 0.01 0.0 2.81 16.86
Calories (kcal) 159.616 92.27 10.487 0.279 8.708 0.944 40.075 312.379 1874.274
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 2.17 n/a n/a 2.18 13.08
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.03 n/a n/a 0.05 0.3
Fructose (g) n/a n/a 0.01 0.0 0.03 n/a n/a 0.03 0.18
Lactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 64.46 16.01 5.56 0.34 0.03 4.69 0.0 91.1 546.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.46 0.06 0.0 2.22 0.0 0.0 4.75 28.5
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 10.208 n/a 3.887 0.242 1.902 0.298 0.0 16.536 99.216
Iron (mg) 0.69 0.89 0.13 0.01 0.02 0.02 0.0 1.75 10.5
Magnesium (mg) 23.2 n/a 0.88 0.204 0.206 0.199 0.0 24.689 148.134
Phosphorus (mg) 161.472 n/a 14.007 0.442 0.092 0.397 0.0 176.409 1058.454
Potassium (mg) 204.16 n/a 9.827 0.575 3.048 1.937 0.0 219.547 1317.282
Sodium (mg) 58.464 351.336 10.267 4.729 0.642 0.397 0.0 425.835 2555.01
Zinc (mg) 0.74 n/a 0.08 0.0 0.0 0.0 0.0 0.83 4.98
Copper (mg) 0.037 n/a 0.007 0.0 0.001 0.0 0.0 0.046 0.276
Manganese (mg) 0.019 n/a 0.003 0.002 0.001 0.002 n/a 0.027 0.162
Selenium (mcg) 15.4 n/a 2.3 0.1 0.0 n/a 0.0 17.9 107.4
Vitamin A, IU (IU) 77.024 n/a 35.713 0.296 0.0 0.0 0.0 113.033 678.198
Retinol (mcg) 22.272 n/a 10.193 0.0 0.0 n/a 0.0 32.465 194.79
Vitamin A, RAE (mcg_RAE) 23.2 n/a 10.267 0.017 0.0 0.0 0.0 33.483 200.898
Beta Carotene (mcg) 0.0 n/a 0.733 0.121 0.0 n/a 0.0 0.854 5.124
Vitamin E (mg) 0.29 n/a 0.07 0.0 0.0 n/a 0.42 0.78 4.68
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 24.273 0.075 0.0 n/a 0.0 24.348 146.088
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.04 0.01 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 n/a 0.005 0.001 0.0 n/a 0.0 0.062 0.372
Riboflavin (mg) 0.084 n/a 0.035 0.0 0.0 n/a 0.0 0.119 0.714
Niacin (mg) 9.196 n/a 0.005 0.002 0.003 n/a 0.0 9.206 55.236
Pantothenic acid (mg) 0.742 n/a 0.106 0.001 0.003 n/a 0.0 0.852 5.112
Vitamin B-6 (mg) 0.492 n/a 0.01 0.0 0.001 n/a 0.0 0.503 3.018
Folate (mcg) 3.712 n/a 3.447 0.029 0.023 n/a 0.0 7.211 43.266
Vitamin B-12 (mcg) 0.32 n/a 0.09 0.0 0.0 n/a 0.0 0.41 2.46
Choline (mg) 62.3 n/a 18.4 0.1 0.1 n/a n/a 80.8 484.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.223 n/a 0.012 0.0 n/a n/a 0.0 0.235 1.41
Threonine (g) 0.807 n/a 0.041 0.001 n/a n/a 0.0 0.849 5.094
Isoleucine (g) 0.984 n/a 0.049 0.001 n/a n/a 0.0 1.033 6.198
Leucine (g) 1.42 n/a 0.08 0.001 n/a n/a 0.0 1.501 9.006
Lysine (g) 1.605 n/a 0.067 0.001 n/a n/a 0.0 1.673 10.038
Methionine (g) 0.52 n/a 0.028 0.0 n/a n/a 0.0 0.548 3.288
Cystine (g) 0.251 n/a 0.02 0.0 n/a n/a 0.0 0.271 1.626
Phenylalanine (g) 0.761 n/a 0.05 0.001 n/a n/a 0.0 0.812 4.872
Tyrosine (g) 0.631 n/a 0.037 0.001 n/a n/a 0.0 0.668 4.008
Valine (g) 0.947 n/a 0.063 0.001 n/a n/a 0.0 1.01 6.06
Arginine (g) 1.197 n/a 0.06 0.001 n/a n/a 0.0 1.258 7.548
Histidine (g) 0.585 n/a 0.023 0.001 n/a n/a 0.0 0.608 3.648
Alanine (g) 1.104 n/a 0.054 0.001 n/a n/a 0.0 1.159 6.954
Aspartic acid (g) 1.726 n/a 0.098 0.002 n/a n/a 0.0 1.825 10.95
Glutamic acid (g) 2.858 n/a 0.123 0.003 n/a n/a 0.0 2.985 17.91
Glycine (g) 1.141 n/a 0.032 0.001 n/a n/a 0.0 1.174 7.044
Proline (g) 0.882 n/a 0.037 0.002 n/a n/a 0.0 0.921 5.526
Serine (g) 0.677 n/a 0.071 0.001 n/a n/a 0.0 0.749 4.494
Cholesterol (mg) 59.392 0.0 31.02 0.0 0.0 n/a 0.0 90.412 542.472
Trans Fat (g) 0.111 0.217 n/a 0.0 n/a 0.0 0.117 0.445 2.67
Saturated Fat (g) 2.468 0.185 0.227 0.001 0.0 0.0 0.337 3.219 19.314
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 11.333 11.333 67.998
Monounsaturated Fat (g) 3.545 n/a 0.279 0.011 0.0 n/a 1.03 4.866 29.196
Polyunsaturated (g) 1.819 n/a 0.1 0.004 0.0 n/a 2.953 4.876 29.256