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Receta Chicken Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. jar Cheese Whiz
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		water
7.41g 		onion
24.0g 		celery
14.98g 		onion
8.0g 		cream of chicken soup
152.5g 		milk
38.13g 		cheese whiz
0.0g 		cheddar
21.26g 		cayenne pepper
0.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 0.26 0.1 0.15 3.63 1.28 n/a 5.29 0.01 n/a n/a 25.24 100.96
Total Fat (g) 6.44 0.0 0.02 0.03 0.02 8.8 0.37 n/a 7.05 0.01 n/a n/a 22.73 90.92
Carbohydrates (g) 0.0 0.0 2.24 0.44 0.59 10.92 1.9 n/a 0.27 0.03 n/a n/a 16.4 65.6
Ash (g) 0.7 0.01 0.08 0.11 0.06 2.97 0.29 n/a 0.84 0.0 n/a n/a 5.07 20.28
Calories (kcal) 119.712 0.0 9.6 2.397 2.56 137.25 16.013 n/a 85.688 0.183 n/a n/a 373.402 1493.608
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 0.02 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a 0.47 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.56 2.24
Fructose (g) n/a n/a 0.31 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 1.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 1.98 n/a 0.05 n/a n/a n/a 2.03 8.12
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 48.34 7.4 21.39 14.3 7.19 126.19 34.28 n/a 7.81 0.0 n/a n/a 266.91 1067.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.27 0.19 0.82 1.98 n/a 0.11 0.01 n/a n/a 4.4 17.6
Galactose (g) n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 3.6
Calcium (mg) 7.656 0.222 5.52 5.992 5.759 21.35 45.369 n/a 153.303 0.085 n/a n/a 245.257 981.028
Iron (mg) 0.52 0.0 0.05 0.03 0.12 1.62 0.01 n/a 0.14 0.0 n/a n/a 2.49 9.96
Magnesium (mg) 17.4 0.074 2.4 1.648 1.6 6.1 4.194 n/a 5.954 0.087 n/a n/a 39.457 157.828
Phosphorus (mg) 121.104 0.0 6.96 3.595 2.96 47.275 36.219 n/a 108.864 0.168 n/a n/a 327.146 1308.584
Potassium (mg) 153.12 0.0 35.041 38.95 22.078 74.725 57.188 n/a 20.837 1.158 n/a n/a 403.097 1612.388
Sodium (mg) 43.848 0.296 0.96 11.985 1.28 998.875 16.775 n/a 132.04 0.017 n/a n/a 1206.076 4824.304
Zinc (mg) 0.56 0.0 0.04 0.02 0.03 0.44 0.16 n/a 0.66 0.0 n/a n/a 1.91 7.64
Copper (mg) 0.028 0.001 0.01 0.006 0.006 0.198 0.004 n/a 0.006 0.0 n/a n/a 0.259 1.036
Manganese (mg) 0.014 0.0 0.031 0.015 0.013 0.107 0.0 n/a 0.002 0.001 n/a n/a 0.183 0.732
Selenium (mcg) 11.6 0.0 0.1 0.1 0.0 2.9 1.3 n/a 3.0 0.0 n/a n/a 18.9 75.6
Vitamin A, IU (IU) 57.768 0.0 0.48 67.264 79.752 277.55 74.725 n/a 213.05 23.926 n/a n/a 794.515 3178.06
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 62.525 22.113 n/a 54.857 0.0 n/a n/a 156.199 624.796
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 3.296 4.0 65.575 22.113 n/a 56.346 1.197 n/a n/a 169.925 679.7
Beta Carotene (mcg) 0.0 0.0 0.24 40.448 47.835 42.7 0.763 n/a 18.073 12.558 n/a n/a 162.617 650.468
Vitamin E (mg) 0.22 0.0 0.0 0.04 0.04 0.82 0.0 n/a 0.06 0.02 n/a n/a 1.21 4.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 19.825 n/a 2.552 n/a n/a n/a 22.377 89.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 42.396 90.951 1.525 0.0 n/a 0.0 7.565 n/a n/a 143.397 573.588
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.5 1.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 3.9 15.6
Thiamin (mg) 0.042 0.0 0.012 0.003 0.005 0.015 0.008 n/a 0.006 0.0 n/a n/a 0.091 0.364
Riboflavin (mg) 0.063 0.0 0.007 0.009 0.006 0.076 0.072 n/a 0.081 0.001 n/a n/a 0.315 1.26
Niacin (mg) 6.897 0.0 0.029 0.048 0.042 0.595 0.034 n/a 0.017 0.005 n/a n/a 7.668 30.672
Pantothenic acid (mg) 0.557 0.0 0.029 0.037 0.006 0.29 0.137 n/a 0.087 n/a n/a n/a 1.144 4.576
Vitamin B-6 (mg) 0.369 0.0 0.029 0.01 0.005 0.0 0.015 n/a 0.015 0.001 n/a n/a 0.445 1.78
Folate (mcg) 2.784 0.0 4.56 5.393 5.119 3.05 1.906 n/a 3.827 0.061 n/a n/a 26.701 106.804
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.17 n/a 0.18 0.0 n/a n/a 0.58 2.32
Choline (mg) 46.7 0.0 1.5 0.9 0.5 15.7 6.7 n/a 3.5 0.0 n/a n/a 75.5 302.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.167 n/a 0.002 0.001 0.002 0.046 0.015 n/a 0.068 n/a n/a n/a 0.302 1.208
Threonine (g) 0.606 n/a 0.005 0.003 0.006 0.153 0.034 n/a 0.189 n/a n/a n/a 0.995 3.98
Isoleucine (g) 0.738 n/a 0.002 0.003 0.006 0.214 0.072 n/a 0.33 n/a n/a n/a 1.365 5.46
Leucine (g) 1.065 n/a 0.007 0.004 0.009 0.32 0.145 n/a 0.508 n/a n/a n/a 2.059 8.236
Lysine (g) 1.204 n/a 0.01 0.004 0.007 0.259 0.111 n/a 0.44 n/a n/a n/a 2.035 8.14
Methionine (g) 0.39 n/a 0.0 0.001 0.002 0.092 0.031 n/a 0.138 n/a n/a n/a 0.653 2.612
Cystine (g) 0.188 n/a 0.0 0.0 n/a 0.061 0.046 n/a 0.028 n/a n/a n/a 0.322 1.288
Phenylalanine (g) 0.571 n/a 0.007 0.003 0.005 0.183 0.065 n/a 0.279 n/a n/a n/a 1.112 4.448
Tyrosine (g) 0.473 n/a 0.002 0.001 0.004 0.137 0.053 n/a 0.255 n/a n/a n/a 0.927 3.708
Valine (g) 0.71 n/a 0.005 0.004 0.006 0.214 0.084 n/a 0.353 n/a n/a n/a 1.376 5.504
Arginine (g) 0.898 n/a 0.024 0.003 0.01 0.198 0.038 n/a 0.2 n/a n/a n/a 1.371 5.484
Histidine (g) 0.438 n/a 0.002 0.001 0.002 0.107 0.031 n/a 0.185 n/a n/a n/a 0.767 3.068
Alanine (g) 0.828 n/a 0.005 0.003 0.006 0.183 0.042 n/a 0.149 n/a n/a n/a 1.216 4.864
Aspartic acid (g) 1.295 n/a 0.022 0.018 0.014 0.29 0.118 n/a 0.34 n/a n/a n/a 2.096 8.384
Glutamic acid (g) 2.144 n/a 0.062 0.013 0.03 0.946 0.297 n/a 1.295 n/a n/a n/a 4.788 19.152
Glycine (g) 0.856 n/a 0.007 0.003 0.007 0.168 0.023 n/a 0.091 n/a n/a n/a 1.156 4.624
Proline (g) 0.661 n/a 0.002 0.003 0.01 0.32 0.137 n/a 0.597 n/a n/a n/a 1.731 6.924
Serine (g) 0.508 n/a 0.005 0.003 0.006 0.183 0.08 n/a 0.31 n/a n/a n/a 1.096 4.384
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 12.2 1.906 n/a 22.326 0.0 n/a n/a 80.976 323.904
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.0 0.01 0.006 0.002 2.44 0.24 n/a 4.484 0.002 n/a n/a 9.036 36.144
Phytosterols (mg) n/a n/a 3.6 0.899 n/a n/a n/a n/a n/a 0.048 n/a n/a 4.547 18.188
Monounsaturated Fat (g) 2.659 0.0 0.002 0.004 0.002 3.126 0.107 n/a 1.997 0.002 n/a n/a 7.899 31.596
Polyunsaturated (g) 1.364 0.0 0.005 0.012 0.006 1.601 0.015 n/a 0.2 0.005 n/a n/a 3.208 12.832