Receta Chicken & Cheese Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crescent rolls 78.86g	cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	4.93	9.41	14.34	86.04
Total Fat (g)	2.47	12.53	15.0	90.0
Carbohydrates (g)	35.73	0.48	36.22	217.32
Ash (g)	3.55	1.49	5.03	30.18
Calories (kcal)	184.54	152.334	336.874	2021.244
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	0.09	0.54
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.09	0.09	0.54
Maltose (g)	n/a	0.06	0.06	0.36
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	32.02	13.89	45.91	275.46
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	4.93	0.2	5.13	30.78
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	1.3	7.8
Calcium (mg)	n/a	272.538	272.538	1635.228
Iron (mg)	1.77	0.26	2.03	12.18
Magnesium (mg)	n/a	10.584	10.584	63.504
Phosphorus (mg)	n/a	193.536	193.536	1161.216
Potassium (mg)	n/a	37.044	37.044	222.264
Sodium (mg)	702.672	234.738	937.41	5624.46
Zinc (mg)	n/a	1.18	1.18	7.08
Copper (mg)	n/a	0.011	0.011	0.066
Manganese (mg)	n/a	0.004	0.004	0.024
Selenium (mcg)	n/a	5.3	5.3	31.8
Vitamin A, IU (IU)	n/a	378.756	378.756	2272.536
Retinol (mcg)	n/a	97.524	97.524	585.144
Vitamin A, RAE (mcg_RAE)	n/a	100.17	100.17	601.02
Beta Carotene (mcg)	n/a	32.13	32.13	192.78
Vitamin E (mg)	n/a	0.11	0.11	0.66
Vitamin D (IU)	n/a	4.536	4.536	27.216
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.011	0.011	0.066
Riboflavin (mg)	n/a	0.144	0.144	0.864
Niacin (mg)	n/a	0.03	0.03	0.18
Pantothenic acid (mg)	n/a	0.155	0.155	0.93
Vitamin B-6 (mg)	n/a	0.026	0.026	0.156
Folate (mcg)	n/a	6.804	6.804	40.824
Vitamin B-12 (mcg)	n/a	0.31	0.31	1.86
Choline (mg)	n/a	6.2	6.2	37.2
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.121	0.121	0.726
Threonine (g)	n/a	0.336	0.336	2.016
Isoleucine (g)	n/a	0.586	0.586	3.516
Leucine (g)	n/a	0.903	0.903	5.418
Lysine (g)	n/a	0.782	0.782	4.692
Methionine (g)	n/a	0.246	0.246	1.476
Cystine (g)	n/a	0.049	0.049	0.294
Phenylalanine (g)	n/a	0.495	0.495	2.97
Tyrosine (g)	n/a	0.454	0.454	2.724
Valine (g)	n/a	0.627	0.627	3.762
Arginine (g)	n/a	0.355	0.355	2.13
Histidine (g)	n/a	0.329	0.329	1.974
Alanine (g)	n/a	0.265	0.265	1.59
Aspartic acid (g)	n/a	0.605	0.605	3.63
Glutamic acid (g)	n/a	2.302	2.302	13.812
Glycine (g)	n/a	0.163	0.163	0.978
Proline (g)	n/a	1.062	1.062	6.372
Serine (g)	n/a	0.552	0.552	3.312
Cholesterol (mg)	0.0	39.69	39.69	238.14
Trans Fat (g)	0.434	n/a	0.434	2.604
Saturated Fat (g)	0.371	7.972	8.343	50.058
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	3.549	3.549	21.294
Polyunsaturated (g)	n/a	0.355	0.355	2.13