Receta Chicken Cheesesteaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sub rolls

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Amount Per Serving 2 servings in recipe	chicken breasts 139.2g	onion 24.75g	bell pepper 24.4g	soy sauce 8.0g	olive oil 6.75g	provolone cheese 56.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.27	0.21	0.5	0.0	14.32	44.33	88.66
Total Fat (g)	12.88	0.02	0.04	0.0	6.75	14.91	34.6	69.2
Carbohydrates (g)	0.0	2.31	1.13	0.61	0.0	1.2	5.25	10.5
Ash (g)	1.41	0.09	0.1	1.22	0.0	2.64	5.46	10.92
Calories (kcal)	239.424	9.9	4.879	4.24	59.67	196.56	514.673	1029.346
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.03	n/a	n/a	n/a	0.27	0.54
Glucose (dextrose) (g)	n/a	0.49	0.28	n/a	n/a	n/a	0.77	1.54
Fructose (g)	n/a	0.32	0.27	n/a	n/a	n/a	0.59	1.18
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	22.05	22.9	5.66	0.0	22.93	170.24	340.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.59	0.14	0.0	0.31	2.08	4.16
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.1	0.0	0.0	0.9	1.8
Calcium (mg)	15.312	5.693	2.44	1.52	0.068	423.36	448.392	896.784
Iron (mg)	1.03	0.05	0.08	0.15	0.04	0.29	1.65	3.3
Magnesium (mg)	34.8	2.475	2.44	3.44	0.0	15.68	58.835	117.67
Phosphorus (mg)	242.208	7.178	4.879	10.0	0.0	277.76	542.025	1084.05
Potassium (mg)	306.24	36.135	42.691	17.36	0.068	77.28	479.774	959.548
Sodium (mg)	87.696	0.99	0.732	450.96	0.135	490.56	1031.073	2062.146
Zinc (mg)	1.11	0.04	0.03	0.04	0.0	1.81	3.04	6.08
Copper (mg)	0.056	0.01	0.017	0.008	0.0	0.017	0.107	0.214
Manganese (mg)	0.028	0.032	0.029	0.034	0.0	0.006	0.128	0.256
Selenium (mcg)	23.1	0.1	0.0	0.0	0.0	8.1	31.4	62.8
Vitamin A, IU (IU)	115.536	0.495	90.262	0.0	0.0	492.8	699.093	1398.186
Retinol (mcg)	33.408	0.0	0.0	0.0	0.0	128.8	162.208	324.416
Vitamin A, RAE (mcg_RAE)	34.8	0.0	4.391	0.0	0.0	132.16	171.351	342.702
Beta Carotene (mcg)	0.0	0.248	50.742	0.0	0.0	38.08	89.069	178.138
Vitamin E (mg)	0.43	0.0	0.09	0.0	0.97	0.13	1.62	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	83.187	0.0	0.0	0.0	84.177	168.354
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.04	0.0	0.0	n/a	0.06	n/a	0.1	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	19.6	0.0	0.0	0.0	21.4	42.8
Thiamin (mg)	0.084	0.012	0.015	0.002	0.0	0.011	0.124	0.248
Riboflavin (mg)	0.125	0.007	0.007	0.014	0.0	0.179	0.333	0.666
Niacin (mg)	13.795	0.03	0.117	0.176	0.0	0.09	14.207	28.414
Pantothenic acid (mg)	1.114	0.03	0.024	0.024	0.0	0.269	1.46	2.92
Vitamin B-6 (mg)	0.738	0.03	0.054	0.012	0.0	0.039	0.872	1.744
Folate (mcg)	5.568	4.703	2.44	1.12	0.0	5.6	19.43	38.86
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	0.82	1.29	2.58
Choline (mg)	93.4	1.5	1.3	1.5	0.0	8.6	106.4	212.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.002	0.002	0.007	0.0	0.196	0.542	1.084
Threonine (g)	1.211	0.005	0.01	0.02	0.0	0.549	1.795	3.59
Isoleucine (g)	1.476	0.002	0.005	0.024	0.0	0.61	2.117	4.234
Leucine (g)	2.13	0.007	0.01	0.04	0.0	1.288	3.475	6.95
Lysine (g)	2.408	0.01	0.01	0.029	0.0	1.484	3.941	7.882
Methionine (g)	0.78	0.0	0.002	0.007	0.0	0.386	1.176	2.352
Cystine (g)	0.376	0.0	0.002	0.009	0.0	0.067	0.454	0.908
Phenylalanine (g)	1.141	0.007	0.022	0.026	0.0	0.722	1.92	3.84
Tyrosine (g)	0.947	0.002	0.002	0.018	0.0	0.851	1.821	3.642
Valine (g)	1.42	0.005	0.01	0.025	0.0	0.918	2.378	4.756
Arginine (g)	1.796	0.025	0.007	0.034	0.0	0.571	2.433	4.866
Histidine (g)	0.877	0.002	0.002	0.013	0.0	0.627	1.522	3.044
Alanine (g)	1.656	0.005	0.01	0.022	0.0	0.398	2.091	4.182
Aspartic acid (g)	2.589	0.022	0.051	0.054	0.0	0.974	3.691	7.382
Glutamic acid (g)	4.287	0.064	0.046	0.118	0.0	3.494	8.011	16.022
Glycine (g)	1.712	0.007	0.007	0.022	0.0	0.241	1.99	3.98
Proline (g)	1.322	0.002	0.005	0.037	0.0	1.551	2.918	5.836
Serine (g)	1.016	0.005	0.012	0.029	0.0	0.823	1.885	3.77
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	38.64	127.728	255.456
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	0.167	0.334
Saturated Fat (g)	3.703	0.01	0.015	0.001	0.932	9.565	14.225	28.45
Phytosterols (mg)	n/a	3.713	2.196	n/a	14.918	n/a	20.826	41.652
Monounsaturated Fat (g)	5.317	0.002	0.002	0.001	4.925	4.138	14.386	28.772
Polyunsaturated (g)	2.728	0.005	0.015	0.002	0.71	0.431	3.891	7.782