Receta Chicken Chestnut Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
26.81g 		eggs
12.32g 		cream of chicken soup
25.42g 		onion
1.5g 		mayonnaise
14.94g 		rice
19.75g 		water chestnuts
29.77g 		almonds
1.8g 		corn flake
1.17g 		Total Per Serving Total for Recipe
Protein (g) 4.99 1.55 0.6 0.02 0.0 0.53 1.25 0.38 0.08 9.4 112.8
Total Fat (g) 4.04 1.22 1.47 0.0 11.62 0.06 0.33 0.89 0.0 19.63 235.56
Carbohydrates (g) 0.0 0.09 1.82 0.14 0.04 5.56 14.61 0.39 1.01 23.67 284.04
Ash (g) 0.21 0.11 0.5 0.01 0.06 0.08 0.5 0.05 0.03 1.54 18.48
Calories (kcal) 57.649 17.618 22.875 0.6 102.77 25.675 66.679 10.35 4.2 308.416 3700.992
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a 0.01 n/a 0.01 n/a n/a n/a 0.06 n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.03 n/a 0.03 n/a n/a n/a 0.0 n/a 0.06 0.72
Fructose (g) n/a 0.01 n/a 0.02 n/a n/a n/a 0.0 n/a 0.03 0.36
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.69 9.34 21.03 1.34 3.24 13.52 13.08 0.08 0.04 79.37 952.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.14 0.06 0.04 0.01 n/a 0.07 0.08 0.5 6.0
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.4 4.8
Calcium (mg) 2.949 6.53 3.558 0.345 1.046 1.975 5.358 4.752 0.035 26.548 318.576
Iron (mg) 0.24 0.23 0.27 0.0 0.03 0.24 0.42 0.07 0.23 1.72 20.64
Magnesium (mg) 5.363 1.478 1.017 0.15 0.149 2.37 25.005 4.824 0.187 40.543 486.516
Phosphorus (mg) 39.416 23.531 7.879 0.435 3.734 8.493 28.577 8.712 0.607 121.384 1456.608
Potassium (mg) 50.678 16.509 12.454 2.19 2.091 6.913 133.061 12.69 1.365 237.95 2855.4
Sodium (mg) 18.769 17.248 166.479 0.06 72.596 0.198 0.893 0.018 11.072 287.333 3447.996
Zinc (mg) 0.35 0.14 0.07 0.0 0.02 0.1 0.26 0.06 0.01 1.0 12.0
Copper (mg) 0.013 0.012 0.033 0.001 0.0 0.014 0.107 0.018 0.0 0.199 2.388
Manganese (mg) 0.005 0.005 0.018 0.002 n/a 0.093 0.476 0.041 0.001 0.641 7.692
Selenium (mcg) 3.9 3.9 0.5 0.0 0.2 1.5 n/a 0.0 0.1 10.1 121.2
Vitamin A, IU (IU) 37.539 59.998 46.258 0.03 0.0 0.0 60.13 0.018 31.278 235.252 2823.024
Retinol (mcg) 10.994 17.125 10.421 0.0 0.0 0.0 0.0 0.0 8.82 47.359 568.308
Vitamin A, RAE (mcg_RAE) 11.262 17.248 10.929 0.0 0.0 0.0 2.977 0.0 8.913 51.329 615.948
Beta Carotene (mcg) 0.0 1.232 7.117 0.015 0.0 0.0 n/a 0.018 0.863 9.245 110.94
Vitamin E (mg) 0.08 0.12 0.14 0.0 1.76 0.01 n/a 0.47 0.0 2.58 30.96
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a 1.668 5.98 71.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.254 0.06 0.0 0.0 n/a 0.018 12.04 53.151 637.812
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a n/a 0.01 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.1 0.0 0.0 10.7 0.0 0.0 11.3 135.6
Thiamin (mg) 0.016 0.009 0.003 0.001 0.001 0.032 0.048 0.004 0.016 0.128 1.536
Riboflavin (mg) 0.032 0.059 0.013 0.0 0.009 0.002 0.054 0.018 0.018 0.205 2.46
Niacin (mg) 1.823 0.009 0.099 0.002 0.001 0.292 0.238 0.061 0.208 2.734 32.808
Pantothenic acid (mg) 0.244 0.177 0.048 0.002 n/a 0.077 0.167 0.008 0.001 0.725 8.7
Vitamin B-6 (mg) 0.094 0.017 0.0 0.002 0.001 0.018 0.122 0.003 0.021 0.278 3.336
Folate (mcg) 1.609 5.79 0.508 0.285 0.0 11.455 20.242 0.9 4.165 44.954 539.448
Vitamin B-12 (mcg) 0.08 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.3 3.6
Choline (mg) 16.0 30.9 2.6 0.1 0.1 0.4 n/a 0.9 0.0 51.1 613.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.863 0.0 0.0 3.943 14.806 177.672
Tryptophan (g) 0.056 0.021 0.008 0.0 n/a 0.006 0.015 0.004 n/a 0.11 1.32
Threonine (g) 0.206 0.069 0.025 0.0 n/a 0.02 0.051 0.011 n/a 0.382 4.584
Isoleucine (g) 0.247 0.083 0.036 0.0 n/a 0.024 0.048 0.013 n/a 0.449 5.388
Leucine (g) 0.362 0.134 0.053 0.0 n/a 0.043 0.077 0.027 n/a 0.698 8.376
Lysine (g) 0.405 0.112 0.043 0.001 n/a 0.02 0.068 0.01 n/a 0.659 7.908
Methionine (g) 0.131 0.047 0.015 0.0 n/a 0.012 0.03 0.003 n/a 0.238 2.856
Cystine (g) 0.067 0.033 0.01 0.0 n/a 0.012 0.033 0.003 n/a 0.158 1.896
Phenylalanine (g) 0.193 0.084 0.031 0.0 n/a 0.028 0.057 0.02 n/a 0.412 4.944
Tyrosine (g) 0.161 0.062 0.023 0.0 n/a 0.018 0.039 0.008 n/a 0.31 3.72
Valine (g) 0.241 0.106 0.036 0.0 n/a 0.032 0.065 0.015 n/a 0.495 5.94
Arginine (g) 0.314 0.101 0.033 0.002 n/a 0.043 0.128 0.044 n/a 0.665 7.98
Histidine (g) 0.145 0.038 0.018 0.0 n/a 0.012 0.036 0.01 n/a 0.259 3.108
Alanine (g) 0.292 0.091 0.031 0.0 n/a 0.032 0.06 0.019 n/a 0.524 6.288
Aspartic acid (g) 0.445 0.164 0.048 0.001 n/a 0.049 0.253 0.052 n/a 1.013 12.156
Glutamic acid (g) 0.727 0.207 0.158 0.004 n/a 0.103 0.161 0.123 n/a 1.481 17.772
Glycine (g) 0.327 0.053 0.028 0.0 n/a 0.024 0.054 0.026 n/a 0.512 6.144
Proline (g) 0.244 0.063 0.053 0.0 n/a 0.026 0.048 0.019 n/a 0.452 5.424
Serine (g) 0.177 0.12 0.031 0.0 n/a 0.028 0.054 0.017 n/a 0.426 5.112
Cholesterol (mg) 20.11 52.114 2.033 0.0 0.0 0.0 0.0 0.0 0.0 74.257 891.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.156 0.382 0.407 0.001 1.61 0.016 0.048 0.067 0.0 3.686 44.232
Phytosterols (mg) n/a n/a n/a 0.225 n/a n/a n/a n/a n/a 0.225 2.7
Monounsaturated Fat (g) 1.673 0.469 0.521 0.0 2.693 0.018 0.173 0.556 0.0 6.104 73.248
Polyunsaturated (g) 0.866 0.168 0.267 0.0 6.803 0.016 0.086 0.217 0.001 8.423 101.076