Receta Chicken Chettinad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece cinnamon stick - (abt 1" long)
3 x green cardamoms
1/2 x star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		poppy
1.12g 		coconut
23.59g 		fennel
0.4g 		cinnamon
0.0g 		cardamoms
0.0g 		cloves
0.2g 		turmeric
0.33g 		garam masala
0.27g 		oil
21.8g 		onion
27.0g 		ginger
0.74g 		garlic
0.97g 		cayenne pepper
1.08g 		chicken
154.22g 		tomatoes
67.16g 		cilantro
0.91g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.79 0.06 n/a n/a 0.01 0.03 0.03 0.0 0.3 0.01 0.06 0.13 28.68 0.59 0.02 30.92 154.6
Total Fat (g) 0.47 7.9 0.06 n/a n/a 0.04 0.03 0.05 21.8 0.03 0.01 0.0 0.19 23.23 0.13 0.0 53.93 269.65
Carbohydrates (g) 0.32 3.59 0.21 n/a n/a 0.12 0.21 0.15 0.0 2.52 0.13 0.32 0.61 0.0 2.63 0.03 10.86 54.3
Ash (g) 0.07 0.23 0.03 n/a n/a 0.01 0.02 0.02 0.0 0.09 0.01 0.01 0.07 1.22 0.34 0.01 2.13 10.65
Calories (kcal) 5.88 83.499 1.38 n/a n/a 0.646 1.168 0.859 192.712 10.8 0.595 1.452 3.434 331.573 12.088 0.208 646.295 3231.475
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.27 n/a n/a n/a n/a 0.0 n/a 0.3 1.5
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.53 n/a n/a n/a n/a 0.84 n/a 1.38 6.9
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.35 n/a n/a n/a n/a 0.92 n/a 1.28 6.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 11.08 0.04 n/a n/a 0.01 0.04 0.02 0.0 24.06 0.59 0.57 0.09 101.77 63.46 0.84 202.63 1013.15
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.47 n/a n/a n/a 0.0 0.01 0.03 0.0 1.14 0.01 0.01 0.11 0.0 1.77 0.01 4.6 23.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 2.1 0.2 n/a n/a 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.8 0.0 4.3 21.5
Calcium (mg) 16.106 3.302 4.784 n/a n/a 1.292 0.604 0.4 0.0 6.21 0.119 1.764 1.598 16.964 6.716 0.607 60.465 302.325
Iron (mg) 0.11 0.57 0.07 n/a n/a 0.02 0.14 0.02 0.0 0.06 0.0 0.02 0.08 1.39 0.18 0.02 2.68 13.4
Magnesium (mg) 3.886 7.548 1.54 n/a n/a 0.528 0.637 0.41 0.0 2.7 0.32 0.244 1.642 30.844 7.387 0.236 57.922 289.61
Phosphorus (mg) 9.744 26.654 1.948 n/a n/a 0.21 0.884 0.791 0.0 7.83 0.253 1.491 3.164 226.703 16.118 0.435 296.225 1481.125
Potassium (mg) 8.053 83.97 6.776 n/a n/a 2.204 8.333 5.438 0.0 39.42 3.088 3.907 21.751 291.476 159.164 4.721 638.301 3191.505
Sodium (mg) 0.291 4.717 0.352 n/a n/a 0.486 0.125 0.081 0.0 1.08 0.097 0.166 0.324 107.954 3.358 0.417 119.448 597.24
Zinc (mg) 0.09 0.26 0.01 n/a n/a 0.0 0.01 0.01 0.0 0.05 0.0 0.01 0.03 2.02 0.11 0.0 2.61 13.05
Copper (mg) 0.018 0.104 0.004 n/a n/a 0.001 0.002 0.001 0.0 0.011 0.002 0.003 0.004 0.077 0.04 0.002 0.269 1.345
Manganese (mg) 0.075 0.354 0.026 n/a n/a 0.06 0.026 0.005 n/a 0.035 0.002 0.016 0.022 0.031 0.074 0.004 0.73 3.65
Selenium (mcg) 0.2 2.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 22.2 0.0 0.0 25.2 126.0
Vitamin A, IU (IU) 0.0 0.0 0.54 n/a n/a 1.06 0.0 112.347 0.0 0.54 0.0 0.088 449.388 215.908 559.426 61.144 1400.44 7002.2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 0.0 0.0 63.23 316.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.028 n/a n/a 0.054 0.0 5.619 0.0 0.0 0.0 0.0 22.475 64.772 28.206 3.054 124.208 621.04
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.168 0.0 58.968 0.0 0.27 0.0 0.049 235.872 0.0 301.539 35.61 632.476 3162.38
Vitamin E (mg) 0.02 0.06 n/a n/a n/a 0.02 0.01 0.08 2.01 0.01 0.0 0.0 0.32 0.46 0.36 0.02 3.37 16.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1727.975 0.0 1727.975 8639.875
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 35.524 0.0 1.08 0.0 0.156 142.096 0.0 82.604 7.838 269.298 1346.49
Tocopherol, beta (mg) 0.09 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.1 0.5
Tocopherol, gamma (mg) 0.1 0.13 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.31 1.55
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 n/a n/a 0.2 0.1 0.2 0.0 2.0 0.0 0.3 0.8 2.5 8.5 0.2 15.7 78.5
Thiamin (mg) 0.01 0.017 0.002 n/a n/a 0.0 0.0 0.001 0.0 0.014 0.0 0.002 0.004 0.093 0.027 0.001 0.169 0.845
Riboflavin (mg) 0.001 0.005 0.001 n/a n/a 0.001 0.001 0.002 0.0 0.008 0.0 0.001 0.01 0.185 0.013 0.001 0.23 1.15
Niacin (mg) 0.01 0.127 0.024 n/a n/a 0.003 0.017 0.023 0.0 0.032 0.006 0.007 0.094 10.487 0.396 0.01 11.237 56.185
Pantothenic acid (mg) 0.004 0.071 n/a n/a n/a n/a n/a n/a 0.0 0.032 0.001 0.006 n/a 1.403 0.06 0.005 1.583 7.915
Vitamin B-6 (mg) 0.003 0.012 0.002 n/a n/a 0.001 0.006 0.007 0.0 0.032 0.001 0.012 0.026 0.54 0.054 0.001 0.697 3.485
Folate (mcg) 0.918 6.133 n/a n/a n/a 0.186 0.129 0.286 0.0 5.13 0.082 0.029 1.145 9.253 10.074 0.562 33.927 169.635
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.48 2.4
Choline (mg) 0.1 2.9 n/a n/a n/a 0.1 0.2 0.1 n/a 1.6 0.2 0.2 0.6 92.1 4.5 0.1 102.7 513.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.009 0.001 n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.001 n/a 0.324 0.007 n/a 0.346 1.73
Threonine (g) 0.008 0.028 0.002 n/a n/a n/a n/a n/a 0.0 0.005 0.0 0.002 n/a 1.187 0.02 n/a 1.253 6.265
Isoleucine (g) 0.009 0.031 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.002 n/a 1.419 0.013 n/a 1.48 7.4
Leucine (g) 0.015 0.059 0.004 n/a n/a n/a n/a n/a 0.0 0.008 0.001 0.003 n/a 2.082 0.02 n/a 2.192 10.96
Lysine (g) 0.011 0.035 0.003 n/a n/a n/a n/a n/a 0.0 0.011 0.0 0.003 n/a 2.329 0.02 n/a 2.412 12.06
Methionine (g) 0.006 0.014 0.001 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.756 0.007 n/a 0.784 3.92
Cystine (g) 0.003 0.017 0.001 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.386 0.007 n/a 0.414 2.07
Phenylalanine (g) 0.009 0.04 0.003 n/a n/a n/a n/a n/a 0.0 0.008 0.0 0.002 n/a 1.11 0.047 n/a 1.219 6.095
Tyrosine (g) 0.008 0.024 0.002 n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.001 n/a 0.925 0.007 n/a 0.969 4.845
Valine (g) 0.012 0.047 0.004 n/a n/a n/a n/a n/a 0.0 0.005 0.001 0.003 n/a 1.388 0.013 n/a 1.473 7.365
Arginine (g) 0.022 0.13 0.003 n/a n/a n/a n/a n/a 0.0 0.027 0.0 0.006 n/a 1.804 0.013 n/a 2.006 10.03
Histidine (g) 0.005 0.019 0.001 n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.001 n/a 0.833 0.007 n/a 0.869 4.345
Alanine (g) 0.009 0.04 0.003 n/a n/a n/a n/a n/a 0.0 0.005 0.0 0.001 n/a 1.681 0.02 n/a 1.761 8.805
Aspartic acid (g) 0.027 0.078 0.007 n/a n/a n/a n/a n/a 0.0 0.024 0.002 0.005 n/a 2.56 0.094 n/a 2.796 13.98
Glutamic acid (g) 0.048 0.179 0.012 n/a n/a n/a n/a n/a 0.0 0.07 0.001 0.008 n/a 4.179 0.289 n/a 4.787 23.935
Glycine (g) 0.011 0.038 0.004 n/a n/a n/a n/a n/a 0.0 0.008 0.0 0.002 n/a 1.881 0.013 n/a 1.958 9.79
Proline (g) 0.031 0.033 0.004 n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.001 n/a 1.403 0.013 n/a 1.488 7.44
Serine (g) 0.011 0.04 0.004 n/a n/a n/a n/a n/a 0.0 0.005 0.0 0.002 n/a 1.018 0.02 n/a 1.1 5.5
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 0.0 0.0 115.665 578.325
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.562 n/a n/a n/a n/a n/a n/a n/a 0.562 2.81
Saturated Fat (g) 0.051 7.005 0.002 n/a n/a 0.011 0.01 0.009 1.62 0.011 0.001 0.001 0.035 6.647 0.02 0.0 15.423 77.115
Phytosterols (mg) 0.997 11.086 0.264 n/a n/a 0.512 0.271 0.224 54.5 4.05 0.112 n/a 0.896 n/a 4.701 0.045 77.658 388.29
Monounsaturated Fat (g) 0.067 0.337 0.04 n/a n/a 0.003 0.005 0.007 4.955 0.003 0.001 0.0 0.03 9.623 0.02 0.003 15.095 75.475
Polyunsaturated (g) 0.32 0.087 0.007 n/a n/a 0.014 0.007 0.023 14.201 0.005 0.001 0.002 0.09 4.981 0.054 0.0 19.793 98.965