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Receta Chicken Chettinad Pepper Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one 2 inch piece of cinnamon
2 green cardamom pods crushed
2 large-size onion fine chopped
salt to taste
3 - 4 curry leaves
To be ground into paste
2 tsp ginger garlic paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
85.0g 		cardamom
0.0g 		tomatoes
82.81g 		salt
0.0g 		oil
13.6g 		curry
0.0g 		fennel
0.5g 		peppercorns
1.05g 		cumin
0.53g 		chilies
32.85g 		coriander
0.45g 		turmeric
0.28g 		Total Per Serving Total for Recipe
Protein (g) 15.81 n/a 0.73 n/a 0.0 n/a 0.08 0.11 0.09 0.66 0.06 0.02 17.56 70.24
Total Fat (g) 12.8 n/a 0.17 n/a 13.6 n/a 0.07 0.03 0.12 0.07 0.08 0.03 26.96 107.84
Carbohydrates (g) 0.0 n/a 3.25 n/a 0.0 n/a 0.26 0.68 0.23 3.11 0.25 0.18 7.95 31.8
Ash (g) 0.67 n/a 0.41 n/a 0.0 n/a 0.04 0.05 0.04 0.2 0.03 0.02 1.45 5.8
Calories (kcal) 182.75 n/a 14.906 n/a 120.224 n/a 1.725 2.678 1.969 13.14 1.341 0.974 339.706 1358.824
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a 1.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.04 4.16
Fructose (g) n/a n/a 1.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.14 4.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.09 n/a 78.26 n/a 0.0 n/a 0.04 0.11 0.04 28.82 0.04 0.03 163.44 653.76
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.18 n/a 0.0 n/a n/a 0.01 0.01 1.68 n/a 0.01 3.88 15.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.0 n/a 0.0 n/a 0.2 0.3 0.1 0.5 0.2 0.1 2.3 9.2
Calcium (mg) 9.35 n/a 8.281 n/a 0.0 n/a 5.98 4.589 4.888 5.913 3.191 0.503 42.694 170.776
Iron (mg) 0.77 n/a 0.22 n/a 0.0 n/a 0.09 0.3 0.35 0.39 0.07 0.11 2.32 9.28
Magnesium (mg) 17.0 n/a 9.109 n/a 0.0 n/a 1.925 2.037 1.922 8.213 1.485 0.531 42.221 168.884
Phosphorus (mg) 124.95 n/a 19.874 n/a 0.0 n/a 2.435 1.817 2.62 15.111 1.841 0.737 169.384 677.536
Potassium (mg) 160.65 n/a 196.26 n/a 0.0 n/a 8.47 13.22 9.387 111.69 5.702 6.944 512.321 2049.284
Sodium (mg) 59.5 n/a 4.141 n/a 0.0 n/a 0.44 0.462 0.882 2.3 0.158 0.105 67.986 271.944
Zinc (mg) 1.11 n/a 0.14 n/a 0.0 n/a 0.02 0.01 0.03 0.1 0.02 0.01 1.44 5.76
Copper (mg) 0.043 n/a 0.05 n/a 0.0 n/a 0.005 0.012 0.005 0.056 0.004 0.002 0.176 0.704
Manganese (mg) 0.017 n/a 0.091 n/a n/a n/a 0.033 0.059 0.017 0.079 0.009 0.022 0.326 1.304
Selenium (mcg) 12.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 12.6 50.4
Vitamin A, IU (IU) 119.0 n/a 689.807 n/a 0.0 n/a 0.675 3.14 6.668 387.302 0.0 0.0 1206.591 4826.364
Retinol (mcg) 34.85 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.85 139.4
Vitamin A, RAE (mcg_RAE) 35.7 n/a 34.78 n/a 0.0 n/a 0.035 0.158 0.336 19.382 0.0 0.0 90.39 361.56
Beta Carotene (mcg) 0.0 n/a 371.817 n/a 0.0 n/a n/a 1.638 4.001 220.424 n/a 0.0 597.879 2391.516
Vitamin E (mg) 0.26 n/a 0.45 n/a 1.25 n/a n/a 0.01 0.02 0.23 n/a 0.01 2.21 8.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 2130.701 n/a 0.0 n/a n/a 0.063 0.0 0.0 n/a 0.0 2130.764 8523.056
Lutein + zeaxanthin (mcg) 0.0 n/a 101.856 n/a 0.0 n/a n/a 2.153 2.352 238.163 n/a 0.0 344.523 1378.092
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 n/a 10.5 n/a 0.0 n/a 0.1 0.2 0.0 79.7 0.1 0.1 92.1 368.4
Thiamin (mg) 0.051 n/a 0.033 n/a 0.0 n/a 0.002 0.001 0.003 0.03 0.001 0.0 0.122 0.488
Riboflavin (mg) 0.102 n/a 0.017 n/a 0.0 n/a 0.002 0.003 0.002 0.03 0.001 0.001 0.156 0.624
Niacin (mg) 5.78 n/a 0.489 n/a 0.0 n/a 0.03 0.012 0.024 0.312 0.01 0.014 6.671 26.684
Pantothenic acid (mg) 0.774 n/a 0.075 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.868 3.472
Vitamin B-6 (mg) 0.298 n/a 0.066 n/a 0.0 n/a 0.002 0.004 0.002 0.092 n/a 0.005 0.469 1.876
Folate (mcg) 5.1 n/a 12.422 n/a 0.0 n/a n/a 0.105 0.053 7.556 0.0 0.107 25.342 101.368
Vitamin B-12 (mcg) 0.26 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 50.7 n/a 5.5 n/a n/a n/a n/a 0.1 0.1 3.6 n/a 0.1 60.3 241.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 n/a 0.008 n/a 0.0 n/a 0.001 n/a n/a 0.01 n/a n/a 0.198 0.792
Threonine (g) 0.655 n/a 0.025 n/a 0.0 n/a 0.003 n/a n/a 0.023 n/a n/a 0.705 2.82
Isoleucine (g) 0.782 n/a 0.017 n/a 0.0 n/a 0.004 n/a n/a 0.023 n/a n/a 0.825 3.3
Leucine (g) 1.148 n/a 0.025 n/a 0.0 n/a 0.005 n/a n/a 0.036 n/a n/a 1.213 4.852
Lysine (g) 1.284 n/a 0.025 n/a 0.0 n/a 0.004 n/a n/a 0.03 n/a n/a 1.342 5.368
Methionine (g) 0.417 n/a 0.008 n/a 0.0 n/a 0.002 n/a n/a 0.007 n/a n/a 0.433 1.732
Cystine (g) 0.213 n/a 0.008 n/a 0.0 n/a 0.001 n/a n/a 0.013 n/a n/a 0.235 0.94
Phenylalanine (g) 0.612 n/a 0.058 n/a 0.0 n/a 0.003 n/a n/a 0.02 n/a n/a 0.693 2.772
Tyrosine (g) 0.51 n/a 0.008 n/a 0.0 n/a 0.002 n/a n/a 0.013 n/a n/a 0.533 2.132
Valine (g) 0.765 n/a 0.017 n/a 0.0 n/a 0.005 n/a n/a 0.026 n/a n/a 0.812 3.248
Arginine (g) 0.995 n/a 0.017 n/a 0.0 n/a 0.003 n/a n/a 0.033 n/a n/a 1.047 4.188
Histidine (g) 0.459 n/a 0.008 n/a 0.0 n/a 0.002 n/a n/a 0.013 n/a n/a 0.482 1.928
Alanine (g) 0.927 n/a 0.025 n/a 0.0 n/a 0.004 n/a n/a 0.026 n/a n/a 0.982 3.928
Aspartic acid (g) 1.411 n/a 0.116 n/a 0.0 n/a 0.009 n/a n/a 0.095 n/a n/a 1.631 6.524
Glutamic acid (g) 2.304 n/a 0.356 n/a 0.0 n/a 0.015 n/a n/a 0.085 n/a n/a 2.76 11.04
Glycine (g) 1.037 n/a 0.017 n/a 0.0 n/a 0.006 n/a n/a 0.023 n/a n/a 1.082 4.328
Proline (g) 0.774 n/a 0.017 n/a 0.0 n/a 0.005 n/a n/a 0.03 n/a n/a 0.824 3.296
Serine (g) 0.561 n/a 0.025 n/a 0.0 n/a 0.005 n/a n/a 0.026 n/a n/a 0.617 2.468
Cholesterol (mg) 63.75 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.75 255.0
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 3.664 n/a 0.025 n/a 1.01 n/a 0.002 0.01 0.008 0.007 0.004 0.009 4.739 18.956
Phytosterols (mg) n/a n/a 5.797 n/a 34.0 n/a 0.33 0.966 0.357 n/a 0.207 0.226 41.882 167.528
Monounsaturated Fat (g) 5.304 n/a 0.025 n/a 3.091 n/a 0.05 0.011 0.074 0.003 0.061 0.005 8.623 34.492
Polyunsaturated (g) 2.746 n/a 0.066 n/a 8.859 n/a 0.008 0.012 0.017 0.036 0.008 0.006 11.758 47.032