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Receta Chicken Chilaquiles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
30.77g 		corn tortillas
37.8g 		tomatoes
31.67g 		beans
60.63g 		cilantro
0.57g 		yogurt
40.83g 		jack cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 7.1 2.15 0.25 13.1 0.01 1.42 9.25 33.28 199.68
Total Fat (g) 0.38 1.08 0.04 0.86 0.0 1.33 11.45 15.14 90.84
Carbohydrates (g) 0.0 16.87 1.27 37.81 0.02 1.9 0.26 58.13 348.78
Ash (g) 0.31 0.35 0.26 2.18 0.01 0.29 n/a 3.41 20.46
Calories (kcal) 33.843 82.404 5.383 206.731 0.13 24.908 140.994 494.395 2966.37
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a 0.35 2.1
Fructose (g) n/a n/a 0.4 n/a n/a n/a n/a 0.4 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.0 17.35 29.86 6.68 0.52 35.89 15.5 128.8 772.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.75 1.29 0.0 1.9 0.19 4.47 26.82
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.3 9.2 0.0 0.0 0.0 11.9 71.4
Calcium (mg) 3.384 30.618 9.817 74.569 0.38 49.408 281.988 450.164 2700.984
Iron (mg) 0.22 0.46 0.31 3.04 0.01 0.02 0.27 4.34 26.04
Magnesium (mg) 8.615 27.216 3.483 103.669 0.147 4.9 10.206 158.236 949.416
Phosphorus (mg) 60.303 118.692 6.017 213.4 0.272 38.792 167.832 605.307 3631.842
Potassium (mg) 78.455 70.308 59.533 899.069 2.952 63.292 30.618 1204.227 7225.362
Sodium (mg) 19.998 17.01 45.283 3.031 0.261 18.783 202.608 306.975 1841.85
Zinc (mg) 0.25 0.5 0.04 2.21 0.0 0.24 1.13 4.38 26.28
Copper (mg) 0.012 0.057 0.022 0.509 0.001 0.004 0.011 0.617 3.702
Manganese (mg) 0.006 0.125 0.025 0.643 0.002 0.0 n/a 0.801 4.806
Selenium (mcg) 5.5 2.3 0.0 1.9 0.0 0.9 5.5 16.1 96.6
Vitamin A, IU (IU) 6.461 0.756 37.05 0.0 38.239 40.425 n/a 122.931 737.586
Retinol (mcg) 1.846 0.0 0.0 0.0 0.0 11.025 72.576 85.447 512.682
Vitamin A, RAE (mcg_RAE) 1.846 0.0 1.9 0.0 1.91 11.025 74.844 91.525 549.15
Beta Carotene (mcg) 0.0 0.378 22.167 0.0 22.27 2.042 29.484 76.34 458.04
Vitamin E (mg) 0.04 0.11 0.22 0.13 0.01 0.02 0.1 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 876.217 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 1.134 27.233 0.0 4.902 0.0 0.0 33.269 199.614
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.02 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 2.9 0.0 0.2 0.2 0.0 3.7 22.2
Thiamin (mg) 0.022 0.034 0.016 0.546 0.0 0.012 0.008 0.637 3.822
Riboflavin (mg) 0.028 0.026 0.019 0.115 0.001 0.057 0.147 0.394 2.364
Niacin (mg) 3.443 0.567 0.225 1.188 0.006 0.033 0.034 5.496 32.976
Pantothenic acid (mg) 0.252 0.042 0.038 0.546 0.003 0.159 n/a 1.04 6.24
Vitamin B-6 (mg) 0.169 0.083 0.035 0.176 0.001 0.012 0.03 0.506 3.036
Folate (mcg) 1.231 1.89 2.533 269.175 0.351 2.858 6.804 284.843 1709.058
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.15 0.31 0.58 3.48
Choline (mg) 22.6 5.0 2.2 40.3 0.1 6.2 5.8 82.2 493.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.015 0.003 0.158 n/a 0.008 n/a 0.267 1.602
Threonine (g) 0.302 0.083 0.013 0.552 n/a 0.057 n/a 1.006 6.036
Isoleucine (g) 0.375 0.079 0.006 0.576 n/a 0.078 n/a 1.115 6.69
Leucine (g) 0.532 0.268 0.01 1.049 n/a 0.143 n/a 2.002 12.012
Lysine (g) 0.603 0.06 0.01 0.897 n/a 0.127 n/a 1.697 10.182
Methionine (g) 0.197 0.045 0.003 0.2 n/a 0.041 n/a 0.486 2.916
Cystine (g) 0.092 0.042 0.003 0.146 n/a 0.012 n/a 0.295 1.77
Phenylalanine (g) 0.283 0.11 0.01 0.709 n/a 0.078 n/a 1.189 7.134
Tyrosine (g) 0.24 0.091 0.006 0.37 n/a 0.074 n/a 0.78 4.68
Valine (g) 0.354 0.11 0.006 0.685 n/a 0.118 n/a 1.273 7.638
Arginine (g) 0.428 0.11 0.006 0.812 n/a 0.041 n/a 1.397 8.382
Histidine (g) 0.222 0.068 0.006 0.364 n/a 0.037 n/a 0.696 4.176
Alanine (g) 0.388 0.163 0.01 0.552 n/a 0.061 n/a 1.173 7.038
Aspartic acid (g) 0.634 0.151 0.051 1.582 n/a 0.114 n/a 2.532 15.192
Glutamic acid (g) 1.065 0.412 0.152 1.995 n/a 0.278 n/a 3.901 23.406
Glycine (g) 0.348 0.091 0.006 0.509 n/a 0.033 n/a 0.987 5.922
Proline (g) 0.292 0.193 0.006 0.558 n/a 0.167 n/a 1.217 7.302
Serine (g) 0.243 0.106 0.01 0.715 n/a 0.09 n/a 1.164 6.984
Cholesterol (mg) 17.845 0.0 0.0 0.0 0.0 5.308 33.642 56.795 340.77
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.102 0.17 0.006 0.224 0.0 0.858 7.208 8.568 51.408
Phytosterols (mg) n/a n/a n/a n/a 0.028 n/a n/a 0.028 0.168
Monounsaturated Fat (g) 0.092 0.261 0.006 0.073 0.002 0.363 3.308 4.105 24.63
Polyunsaturated (g) 0.086 0.537 0.016 0.37 0.0 0.037 0.34 1.386 8.316