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Receta Chicken Chilaquiles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups shredded skinless, boneless rotisserie chicken (from local grocery store or bake yourself if you have time)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
12.0g 		jack cheese
14.13g 		parmesan
4.65g 		chili
0.65g 		salt
0.38g 		pepper
0.13g 		milk
45.75g 		cilantro
0.85g 		tomatillos
8.5g 		chiles
23.89g 		corn tortillas
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.22 3.41 1.66 0.08 0.0 0.01 1.47 0.02 0.08 0.17 4.85 11.97 47.88
Total Fat (g) 0.02 4.41 1.2 0.11 0.0 0.0 1.49 0.0 0.09 0.06 2.42 9.81 39.24
Carbohydrates (g) 0.88 0.23 0.15 0.36 0.0 0.09 2.07 0.03 0.5 1.1 37.97 43.36 173.44
Ash (g) 0.1 n/a 0.28 0.06 0.37 0.01 0.32 0.01 0.05 0.31 0.79 2.29 9.16
Calories (kcal) 3.84 54.24 18.218 2.041 0.0 0.338 27.45 0.196 2.72 5.017 185.409 299.468 1197.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a 2.41 n/a n/a n/a n/a 2.41 9.64
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.78 5.59 1.36 0.05 0.0 0.01 40.41 0.78 7.79 22.28 39.03 128.08 512.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.28 0.07 0.04 0.05 0.0 0.0 2.41 0.01 0.33 n/a 0.75 3.93 15.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4 5.4 6.5 26.0
Calcium (mg) 8.64 101.135 55.026 1.807 0.09 0.579 51.698 0.57 0.595 8.6 68.891 297.63 1190.52
Iron (mg) 0.18 0.1 0.04 0.09 0.0 0.04 0.01 0.02 0.05 0.32 1.05 1.9 7.6
Magnesium (mg) 2.4 3.673 2.045 1.105 0.004 0.257 4.575 0.221 1.7 0.956 61.236 78.171 312.684
Phosphorus (mg) 4.44 63.563 32.254 1.97 0.0 0.229 41.633 0.408 3.315 2.628 267.057 417.495 1669.98
Potassium (mg) 33.12 14.69 4.276 12.454 0.03 1.668 65.423 4.429 22.78 26.996 158.193 344.058 1376.232
Sodium (mg) 1.92 80.513 74.453 6.565 145.343 0.058 18.3 0.391 0.085 94.843 38.273 460.743 1842.972
Zinc (mg) 0.05 0.43 0.13 0.02 0.0 0.0 0.18 0.0 0.02 0.02 1.11 1.97 7.88
Copper (mg) 0.01 0.006 0.001 0.003 0.0 0.001 0.005 0.002 0.007 n/a 0.128 0.162 0.648
Manganese (mg) 0.019 n/a 0.001 0.014 0.0 0.007 0.0 0.004 0.013 n/a 0.281 0.339 1.356
Selenium (mcg) 0.1 2.0 1.0 0.0 0.0 0.0 1.7 0.0 0.0 0.1 5.2 10.2 40.8
Vitamin A, IU (IU) 119.64 n/a 18.544 192.725 0.0 0.396 46.665 57.358 9.69 30.101 1.701 476.82 1907.28
Retinol (mcg) 0.0 31.64 4.926 0.0 0.0 0.0 12.81 0.0 0.0 0.0 0.0 49.376 197.504
Vitamin A, RAE (mcg_RAE) 6.0 32.629 5.019 9.64 0.0 0.02 12.81 2.865 0.51 1.433 0.0 70.925 283.7
Beta Carotene (mcg) 71.76 11.3 1.301 97.5 0.0 0.207 2.288 33.405 5.355 n/a 0.851 223.966 895.864
Vitamin E (mg) 0.07 0.04 0.01 0.19 0.0 0.0 0.03 0.02 0.03 n/a 0.24 0.62 2.48
Vitamin D (IU) n/a n/a 1.301 n/a n/a n/a 18.3 n/a n/a n/a n/a 19.601 78.404
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.144 0.576
Lutein + zeaxanthin (mcg) 136.44 0.0 0.0 2.015 0.0 0.272 0.0 7.353 39.695 n/a 2.552 188.326 753.304
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.01 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.4 0.0 0.0 0.0 0.2 1.0 8.2 0.0 12.1 48.4
Thiamin (mg) 0.007 0.003 0.002 0.002 0.0 0.0 0.018 0.001 0.003 0.002 0.077 0.116 0.464
Riboflavin (mg) 0.01 0.054 0.015 0.005 0.0 0.0 0.082 0.001 0.003 0.007 0.06 0.238 0.952
Niacin (mg) 0.064 0.013 0.013 0.051 0.0 0.002 0.05 0.009 0.157 0.151 1.276 1.785 7.14
Pantothenic acid (mg) 0.01 n/a 0.021 n/a 0.0 n/a 0.165 0.005 0.013 0.019 0.094 0.325 1.3
Vitamin B-6 (mg) 0.007 0.011 0.004 0.024 0.0 0.0 0.018 0.001 0.005 0.029 0.187 0.287 1.148
Folate (mcg) 7.68 2.543 0.325 0.65 0.0 0.013 2.288 0.527 0.595 12.901 4.253 31.774 127.096
Vitamin B-12 (mcg) 0.0 0.12 0.06 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 0.7 2.2 0.7 0.4 0.0 0.0 6.5 0.1 0.6 n/a 11.3 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.022 n/a 0.0 n/a 0.037 n/a n/a 0.002 0.034 0.098 0.392
Threonine (g) 0.008 n/a 0.061 n/a 0.0 n/a 0.064 n/a n/a 0.007 0.187 0.328 1.312
Isoleucine (g) 0.01 n/a 0.088 n/a 0.0 n/a 0.078 n/a n/a 0.005 0.179 0.359 1.436
Leucine (g) 0.013 n/a 0.16 n/a 0.0 n/a 0.124 n/a n/a 0.01 0.604 0.91 3.64
Lysine (g) 0.011 n/a 0.154 n/a 0.0 n/a 0.064 n/a n/a 0.007 0.136 0.372 1.488
Methionine (g) 0.002 n/a 0.045 n/a 0.0 n/a 0.037 n/a n/a 0.002 0.102 0.188 0.752
Cystine (g) n/a n/a 0.011 n/a 0.0 n/a 0.009 n/a n/a 0.002 0.094 0.116 0.464
Phenylalanine (g) 0.007 n/a 0.089 n/a 0.0 n/a 0.069 n/a n/a 0.005 0.247 0.416 1.664
Tyrosine (g) 0.006 n/a 0.093 n/a 0.0 n/a 0.069 n/a n/a 0.005 0.204 0.376 1.504
Valine (g) 0.01 n/a 0.114 n/a 0.0 n/a 0.087 n/a n/a 0.007 0.247 0.464 1.856
Arginine (g) 0.016 n/a 0.061 n/a 0.0 n/a 0.037 n/a n/a 0.007 0.247 0.367 1.468
Histidine (g) 0.004 n/a 0.064 n/a 0.0 n/a 0.037 n/a n/a 0.002 0.153 0.26 1.04
Alanine (g) 0.01 n/a 0.049 n/a 0.0 n/a 0.046 n/a n/a 0.007 0.366 0.477 1.908
Aspartic acid (g) 0.02 n/a 0.104 n/a 0.0 n/a 0.11 n/a n/a 0.024 0.34 0.598 2.392
Glutamic acid (g) 0.046 n/a 0.382 n/a 0.0 n/a 0.297 n/a n/a 0.024 0.927 1.675 6.7
Glycine (g) 0.011 n/a 0.029 n/a 0.0 n/a 0.037 n/a n/a 0.007 0.204 0.288 1.152
Proline (g) 0.014 n/a 0.194 n/a 0.0 n/a 0.156 n/a n/a 0.007 0.434 0.805 3.22
Serine (g) 0.01 n/a 0.096 n/a 0.0 n/a 0.05 n/a n/a 0.007 0.238 0.401 1.604
Cholesterol (mg) 0.0 12.995 3.16 0.0 0.0 0.0 4.575 0.0 0.0 0.0 0.0 20.73 82.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 2.774 0.763 0.019 0.0 0.001 0.856 0.0 0.012 0.007 0.383 4.818 19.272
Phytosterols (mg) n/a n/a n/a 0.54 0.0 0.122 n/a 0.043 n/a n/a n/a 0.704 2.816
Monounsaturated Fat (g) 0.004 1.274 0.349 0.023 0.0 0.001 0.371 0.002 0.014 0.005 0.587 2.63 10.52
Polyunsaturated (g) 0.008 0.131 0.026 0.048 0.0 0.001 0.092 0.0 0.036 0.036 1.208 1.587 6.348