Receta Chicken Chilaquiles Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 x 6 or possibly 7" flour or possibly corn tortillas, cut in 1/2" strips

4 x Poblano chilies, roasted*, peeled, seeded,, finely minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 18.17g	chicken 53.63g	mozzarella cheese 37.67g	oil 4.53g	onion 22.5g	jalapeno 2.15g	garlic 0.44g	whipping cream 10.0g	salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	9.97	9.78	0.0	0.25	0.03	0.03	0.21	0.0	20.26	121.56
Total Fat (g)	18.17	8.08	7.54	4.53	0.02	0.01	0.0	3.7	0.0	42.06	252.36
Carbohydrates (g)	0.0	0.0	1.44	0.0	2.1	0.13	0.14	0.28	0.0	4.09	24.54
Ash (g)	0.0	0.42	n/a	0.0	0.08	0.01	0.01	0.05	0.25	0.81	4.86
Calories (kcal)	160.593	115.298	113.753	40.075	9.0	0.644	0.648	34.5	0.0	474.512	2847.072
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.22	1.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.44	n/a	n/a	n/a	n/a	0.44	2.64
Fructose (g)	n/a	n/a	n/a	n/a	0.29	n/a	n/a	n/a	n/a	0.29	1.74
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	35.39	17.5	0.0	20.05	1.97	0.25	5.77	0.0	80.93	485.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.23	0.0	0.95	0.07	0.0	0.01	0.0	1.27	7.62
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.1	0.0	0.0	0.0	0.5	3.0
Calcium (mg)	0.0	5.899	275.343	0.0	5.175	0.215	0.787	6.5	0.06	293.979	1763.874
Iron (mg)	0.0	0.48	0.09	0.0	0.05	0.02	0.01	0.0	0.0	0.65	3.9
Magnesium (mg)	0.0	10.725	9.793	0.0	2.25	0.408	0.109	0.7	0.003	23.988	143.928
Phosphorus (mg)	0.0	78.832	197.373	0.0	6.525	0.665	0.666	6.2	0.0	290.261	1741.566
Potassium (mg)	0.0	101.355	35.783	0.0	32.85	4.615	1.744	7.5	0.02	183.868	1103.208
Sodium (mg)	0.0	37.539	198.88	0.0	0.9	0.021	0.074	3.8	96.895	338.109	2028.654
Zinc (mg)	0.0	0.7	1.18	0.0	0.04	0.0	0.01	0.02	0.0	1.95	11.7
Copper (mg)	0.0	0.027	0.011	0.0	0.009	0.003	0.001	0.001	0.0	0.052	0.312
Manganese (mg)	n/a	0.011	n/a	n/a	0.029	0.005	0.007	0.0	0.0	0.053	0.318
Selenium (mcg)	0.0	7.7	6.1	0.0	0.1	0.0	0.1	0.1	0.0	14.1	84.6
Vitamin A, IU (IU)	0.0	75.078	n/a	0.0	0.45	17.152	0.039	147.0	0.0	239.719	1438.314
Retinol (mcg)	0.0	21.987	58.76	0.0	0.0	0.0	0.0	40.5	0.0	121.247	727.482
Vitamin A, RAE (mcg_RAE)	0.0	22.523	60.267	0.0	0.0	0.859	0.0	41.1	0.0	124.749	748.494
Beta Carotene (mcg)	0.0	0.0	19.21	0.0	0.225	9.767	0.022	7.2	0.0	36.424	218.544
Vitamin E (mg)	1.67	0.16	0.14	0.42	0.0	0.01	0.0	0.11	0.0	2.51	15.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.2	n/a	5.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.9	10.562	0.07	0.0	0.0	11.531	69.186
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.0	1.7	1.0	0.1	0.1	0.0	3.7	22.2
Thiamin (mg)	0.0	0.032	0.038	0.0	0.011	0.003	0.001	0.002	0.0	0.087	0.522
Riboflavin (mg)	0.0	0.064	0.124	0.0	0.007	0.001	0.0	0.011	0.0	0.208	1.248
Niacin (mg)	0.0	3.647	0.045	0.0	0.027	0.024	0.003	0.004	0.0	3.75	22.5
Pantothenic acid (mg)	0.0	0.488	n/a	0.0	0.027	0.005	0.003	0.026	0.0	0.549	3.294
Vitamin B-6 (mg)	0.0	0.188	0.03	0.0	0.027	0.011	0.005	0.003	0.0	0.264	1.584
Folate (mcg)	0.0	3.218	3.767	0.0	4.275	1.009	0.013	0.4	0.0	12.681	76.086
Vitamin B-12 (mcg)	0.0	0.17	0.87	0.0	0.0	0.0	0.0	0.02	0.0	1.05	6.3
Choline (mg)	n/a	32.0	5.3	n/a	1.4	0.2	0.1	1.7	0.0	40.7	244.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.113	n/a	0.0	0.002	0.0	0.0	0.003	0.0	0.119	0.714
Threonine (g)	0.0	0.413	n/a	0.0	0.005	0.001	0.001	0.009	0.0	0.428	2.568
Isoleucine (g)	0.0	0.493	n/a	0.0	0.002	0.001	0.001	0.012	0.0	0.509	3.054
Leucine (g)	0.0	0.724	n/a	0.0	0.007	0.002	0.001	0.02	0.0	0.754	4.524
Lysine (g)	0.0	0.81	n/a	0.0	0.009	0.001	0.001	0.016	0.0	0.837	5.022
Methionine (g)	0.0	0.263	n/a	0.0	0.0	0.0	0.0	0.005	0.0	0.269	1.614
Cystine (g)	0.0	0.134	n/a	0.0	0.0	0.001	0.0	0.002	0.0	0.137	0.822
Phenylalanine (g)	0.0	0.386	n/a	0.0	0.007	0.001	0.001	0.01	0.0	0.405	2.43
Tyrosine (g)	0.0	0.322	n/a	0.0	0.002	0.001	0.0	0.01	0.0	0.335	2.01
Valine (g)	0.0	0.483	n/a	0.0	0.005	0.001	0.001	0.014	0.0	0.504	3.024
Arginine (g)	0.0	0.627	n/a	0.0	0.023	0.001	0.003	0.007	0.0	0.661	3.966
Histidine (g)	0.0	0.29	n/a	0.0	0.002	0.001	0.0	0.006	0.0	0.299	1.794
Alanine (g)	0.0	0.585	n/a	0.0	0.005	0.001	0.001	0.007	0.0	0.598	3.588
Aspartic acid (g)	0.0	0.89	n/a	0.0	0.02	0.004	0.002	0.016	0.0	0.933	5.598
Glutamic acid (g)	0.0	1.453	n/a	0.0	0.059	0.004	0.004	0.043	0.0	1.562	9.372
Glycine (g)	0.0	0.654	n/a	0.0	0.007	0.001	0.001	0.004	0.0	0.667	4.002
Proline (g)	0.0	0.488	n/a	0.0	0.002	0.001	0.0	0.02	0.0	0.512	3.072
Serine (g)	0.0	0.354	n/a	0.0	0.005	0.001	0.001	0.011	0.0	0.371	2.226
Cholesterol (mg)	0.0	40.22	20.34	0.0	0.0	0.0	0.0	13.7	0.0	74.26	445.56
Trans Fat (g)	0.469	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	0.586	3.516
Saturated Fat (g)	1.35	2.311	4.098	0.337	0.009	0.001	0.0	2.303	0.0	10.41	62.46
Phytosterols (mg)	45.417	n/a	n/a	11.333	3.375	n/a	n/a	n/a	0.0	60.125	360.75
Monounsaturated Fat (g)	4.129	3.346	1.827	1.03	0.002	0.001	0.0	1.069	0.0	11.405	68.43
Polyunsaturated (g)	11.834	1.732	0.192	2.953	0.005	0.007	0.001	0.137	0.0	16.86	101.16