Receta Chicken Chilaquiles With Beer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dry ancho chili peppers
2 x Anaheim Chiles, roasted, seeded, and cored
1 c. fat tree lowfat sour cream Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
23.2g 		corn tortillas
38.0g 		tomatoes
18.81g 		beer
39.6g 		eggs
24.64g 		cheese
65.72g 		Total Per Serving Total for Recipe
Protein (g) 4.84 2.17 0.17 0.18 3.1 17.88 28.33 169.98
Total Fat (g) 2.15 1.08 0.04 0.0 2.45 12.03 17.74 106.44
Carbohydrates (g) 0.0 16.96 0.74 1.41 0.19 1.31 20.61 123.66
Ash (g) 0.23 0.35 0.09 0.06 0.21 2.83 3.78 22.68
Calories (kcal) 39.904 82.84 3.385 17.028 35.235 185.326 363.718 2182.308
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.03 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.24 0.0 0.05 n/a 0.29 1.74
Fructose (g) n/a n/a 0.26 0.0 0.03 n/a 0.28 1.68
Lactose (g) n/a n/a 0.0 0.0 0.03 n/a 0.03 0.18
Maltose (g) n/a n/a 0.0 0.0 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 1.5 9.0
Water (g) 16.11 17.44 17.77 36.42 18.69 31.68 138.1 828.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.49 0.0 0.19 0.38 1.4 8.4
Galactose (g) n/a n/a 0.0 0.0 0.03 n/a 0.03 0.18
Dietary Fiber (g) 0.0 2.4 0.2 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 2.552 30.78 1.881 1.584 13.059 594.751 644.607 3867.642
Iron (mg) 0.17 0.47 0.05 0.01 0.45 0.09 1.23 7.38
Magnesium (mg) 5.8 27.36 2.069 2.376 2.957 23.001 63.563 381.378
Phosphorus (mg) 40.368 119.32 4.514 5.544 47.062 383.138 599.946 3599.676
Potassium (mg) 51.04 70.68 44.572 10.692 33.018 61.118 271.119 1626.714
Sodium (mg) 14.616 17.1 0.94 1.584 34.496 476.458 545.194 3271.164
Zinc (mg) 0.19 0.5 0.03 0.0 0.27 2.83 3.82 22.92
Copper (mg) 0.009 0.057 0.011 0.004 0.025 0.013 0.119 0.714
Manganese (mg) 0.005 0.125 0.021 0.004 0.01 n/a 0.165 0.99
Selenium (mcg) 3.9 2.3 0.0 0.2 7.8 10.2 24.4 146.4
Vitamin A, IU (IU) 19.256 0.76 156.66 0.0 119.997 415.997 712.669 4276.014
Retinol (mcg) 5.568 0.0 0.0 0.0 34.25 93.32 133.138 798.828
Vitamin A, RAE (mcg_RAE) 5.8 0.0 7.899 0.0 34.496 98.578 146.772 880.632
Beta Carotene (mcg) 0.0 0.38 84.442 0.0 2.464 62.432 149.718 898.308
Vitamin E (mg) 0.07 0.11 0.1 0.0 0.24 0.11 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 483.896 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 1.14 23.132 0.0 81.558 0.0 105.831 634.986
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.02 0.0 0.12 n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 0.0 2.4 14.4
Thiamin (mg) 0.014 0.034 0.008 0.004 0.017 0.02 0.097 0.582
Riboflavin (mg) 0.021 0.027 0.004 0.012 0.118 0.197 0.379 2.274
Niacin (mg) 2.299 0.57 0.111 0.202 0.017 0.039 3.239 19.434
Pantothenic acid (mg) 0.186 0.042 0.017 0.016 0.355 n/a 0.615 3.69
Vitamin B-6 (mg) 0.123 0.084 0.015 0.02 0.034 0.053 0.328 1.968
Folate (mcg) 0.928 1.9 2.821 2.376 11.581 13.144 32.749 196.494
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.01 0.32 1.09 1.5 9.0
Choline (mg) 15.6 5.1 1.3 4.0 61.9 10.1 97.9 587.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.015 0.002 0.0 0.042 n/a 0.115 0.69
Threonine (g) 0.202 0.084 0.006 0.0 0.138 n/a 0.429 2.574
Isoleucine (g) 0.246 0.08 0.004 0.0 0.165 n/a 0.495 2.97
Leucine (g) 0.355 0.27 0.006 0.0 0.269 n/a 0.899 5.394
Lysine (g) 0.401 0.061 0.006 0.0 0.224 n/a 0.692 4.152
Methionine (g) 0.13 0.046 0.002 0.0 0.094 n/a 0.271 1.626
Cystine (g) 0.063 0.042 0.002 0.0 0.067 n/a 0.173 1.038
Phenylalanine (g) 0.19 0.11 0.013 0.0 0.168 n/a 0.481 2.886
Tyrosine (g) 0.158 0.091 0.002 0.0 0.123 n/a 0.374 2.244
Valine (g) 0.237 0.11 0.004 0.0 0.212 n/a 0.563 3.378
Arginine (g) 0.299 0.11 0.004 0.0 0.202 n/a 0.615 3.69
Histidine (g) 0.146 0.068 0.002 0.0 0.076 n/a 0.293 1.758
Alanine (g) 0.276 0.163 0.006 0.004 0.182 n/a 0.631 3.786
Aspartic acid (g) 0.432 0.152 0.026 0.008 0.328 n/a 0.945 5.67
Glutamic acid (g) 0.715 0.414 0.081 0.02 0.414 n/a 1.643 9.858
Glycine (g) 0.285 0.091 0.004 0.004 0.106 n/a 0.49 2.94
Proline (g) 0.22 0.194 0.004 0.016 0.126 n/a 0.559 3.354
Serine (g) 0.169 0.106 0.006 0.0 0.239 n/a 0.52 3.12
Cholesterol (mg) 14.848 0.0 0.0 0.0 104.227 36.802 155.877 935.262
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.617 0.171 0.006 0.0 0.764 7.623 9.181 55.086
Phytosterols (mg) n/a n/a 1.316 n/a n/a n/a 1.316 7.896
Monounsaturated Fat (g) 0.886 0.262 0.006 0.0 0.939 3.299 5.392 32.352
Polyunsaturated (g) 0.455 0.54 0.015 0.0 0.335 0.493 1.837 11.022