Receta Chicken Chilaquiles With Beer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breast 23.2g	corn tortillas 38.0g	tomatoes 18.81g	beer 39.6g	eggs 24.64g	cheese 65.72g	Total Per Serving	Total for Recipe
Protein (g)	4.84	2.17	0.17	0.18	3.1	17.88	28.33	169.98
Total Fat (g)	2.15	1.08	0.04	0.0	2.45	12.03	17.74	106.44
Carbohydrates (g)	0.0	16.96	0.74	1.41	0.19	1.31	20.61	123.66
Ash (g)	0.23	0.35	0.09	0.06	0.21	2.83	3.78	22.68
Calories (kcal)	39.904	82.84	3.385	17.028	35.235	185.326	363.718	2182.308
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.03	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	n/a	0.24	0.0	0.05	n/a	0.29	1.74
Fructose (g)	n/a	n/a	0.26	0.0	0.03	n/a	0.28	1.68
Lactose (g)	n/a	n/a	0.0	0.0	0.03	n/a	0.03	0.18
Maltose (g)	n/a	n/a	0.0	0.0	0.03	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	1.5	0.0	0.0	1.5	9.0
Water (g)	16.11	17.44	17.77	36.42	18.69	31.68	138.1	828.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.49	0.0	0.19	0.38	1.4	8.4
Galactose (g)	n/a	n/a	0.0	0.0	0.03	n/a	0.03	0.18
Dietary Fiber (g)	0.0	2.4	0.2	0.0	0.0	0.0	2.6	15.6
Calcium (mg)	2.552	30.78	1.881	1.584	13.059	594.751	644.607	3867.642
Iron (mg)	0.17	0.47	0.05	0.01	0.45	0.09	1.23	7.38
Magnesium (mg)	5.8	27.36	2.069	2.376	2.957	23.001	63.563	381.378
Phosphorus (mg)	40.368	119.32	4.514	5.544	47.062	383.138	599.946	3599.676
Potassium (mg)	51.04	70.68	44.572	10.692	33.018	61.118	271.119	1626.714
Sodium (mg)	14.616	17.1	0.94	1.584	34.496	476.458	545.194	3271.164
Zinc (mg)	0.19	0.5	0.03	0.0	0.27	2.83	3.82	22.92
Copper (mg)	0.009	0.057	0.011	0.004	0.025	0.013	0.119	0.714
Manganese (mg)	0.005	0.125	0.021	0.004	0.01	n/a	0.165	0.99
Selenium (mcg)	3.9	2.3	0.0	0.2	7.8	10.2	24.4	146.4
Vitamin A, IU (IU)	19.256	0.76	156.66	0.0	119.997	415.997	712.669	4276.014
Retinol (mcg)	5.568	0.0	0.0	0.0	34.25	93.32	133.138	798.828
Vitamin A, RAE (mcg_RAE)	5.8	0.0	7.899	0.0	34.496	98.578	146.772	880.632
Beta Carotene (mcg)	0.0	0.38	84.442	0.0	2.464	62.432	149.718	898.308
Vitamin E (mg)	0.07	0.11	0.1	0.0	0.24	0.11	0.62	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.624	n/a	8.624	51.744
Lycopene (mcg)	0.0	0.0	483.896	0.0	0.0	0.0	483.896	2903.376
Lutein + zeaxanthin (mcg)	0.0	1.14	23.132	0.0	81.558	0.0	105.831	634.986
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.01	n/a	0.02	0.0	0.12	n/a	0.15	0.9
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.4	0.0	0.0	0.0	2.4	14.4
Thiamin (mg)	0.014	0.034	0.008	0.004	0.017	0.02	0.097	0.582
Riboflavin (mg)	0.021	0.027	0.004	0.012	0.118	0.197	0.379	2.274
Niacin (mg)	2.299	0.57	0.111	0.202	0.017	0.039	3.239	19.434
Pantothenic acid (mg)	0.186	0.042	0.017	0.016	0.355	n/a	0.615	3.69
Vitamin B-6 (mg)	0.123	0.084	0.015	0.02	0.034	0.053	0.328	1.968
Folate (mcg)	0.928	1.9	2.821	2.376	11.581	13.144	32.749	196.494
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.01	0.32	1.09	1.5	9.0
Choline (mg)	15.6	5.1	1.3	4.0	61.9	10.1	97.9	587.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.015	0.002	0.0	0.042	n/a	0.115	0.69
Threonine (g)	0.202	0.084	0.006	0.0	0.138	n/a	0.429	2.574
Isoleucine (g)	0.246	0.08	0.004	0.0	0.165	n/a	0.495	2.97
Leucine (g)	0.355	0.27	0.006	0.0	0.269	n/a	0.899	5.394
Lysine (g)	0.401	0.061	0.006	0.0	0.224	n/a	0.692	4.152
Methionine (g)	0.13	0.046	0.002	0.0	0.094	n/a	0.271	1.626
Cystine (g)	0.063	0.042	0.002	0.0	0.067	n/a	0.173	1.038
Phenylalanine (g)	0.19	0.11	0.013	0.0	0.168	n/a	0.481	2.886
Tyrosine (g)	0.158	0.091	0.002	0.0	0.123	n/a	0.374	2.244
Valine (g)	0.237	0.11	0.004	0.0	0.212	n/a	0.563	3.378
Arginine (g)	0.299	0.11	0.004	0.0	0.202	n/a	0.615	3.69
Histidine (g)	0.146	0.068	0.002	0.0	0.076	n/a	0.293	1.758
Alanine (g)	0.276	0.163	0.006	0.004	0.182	n/a	0.631	3.786
Aspartic acid (g)	0.432	0.152	0.026	0.008	0.328	n/a	0.945	5.67
Glutamic acid (g)	0.715	0.414	0.081	0.02	0.414	n/a	1.643	9.858
Glycine (g)	0.285	0.091	0.004	0.004	0.106	n/a	0.49	2.94
Proline (g)	0.22	0.194	0.004	0.016	0.126	n/a	0.559	3.354
Serine (g)	0.169	0.106	0.006	0.0	0.239	n/a	0.52	3.12
Cholesterol (mg)	14.848	0.0	0.0	0.0	104.227	36.802	155.877	935.262
Trans Fat (g)	0.028	n/a	n/a	n/a	n/a	n/a	0.028	0.168
Saturated Fat (g)	0.617	0.171	0.006	0.0	0.764	7.623	9.181	55.086
Phytosterols (mg)	n/a	n/a	1.316	n/a	n/a	n/a	1.316	7.896
Monounsaturated Fat (g)	0.886	0.262	0.006	0.0	0.939	3.299	5.392	32.352
Polyunsaturated (g)	0.455	0.54	0.015	0.0	0.335	0.493	1.837	11.022