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Receta Chicken Chile Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. chicken boullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
1.36g 		chicken breasts
72.57g 		onions
19.8g 		garlic
0.49g 		oregano
0.1g 		cumin
0.21g 		chile
0.58g 		chile
0.87g 		tomatoes
13.47g 		tomatillos
3.4g 		chiles
181.44g 		cornstarch
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.13 0.22 0.03 0.01 0.04 0.0 0.01 0.12 0.03 1.31 0.01 16.9 169.0
Total Fat (g) 1.36 6.71 0.02 0.0 0.01 0.05 0.0 0.0 0.03 0.03 0.49 0.0 8.71 87.1
Carbohydrates (g) 0.0 0.0 1.85 0.16 0.06 0.09 0.03 0.04 0.53 0.2 8.35 2.19 13.5 135.0
Ash (g) 0.0 0.73 0.07 0.01 0.01 0.02 0.01 0.01 0.07 0.02 2.38 0.0 3.32 33.2
Calories (kcal) 12.022 124.828 7.92 0.726 0.306 0.788 0.122 0.182 2.424 1.088 38.102 9.144 197.652 1976.52
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a 0.39 n/a 0.0 n/a n/a n/a 0.17 n/a n/a n/a 0.56 5.6
Fructose (g) n/a n/a 0.26 n/a 0.0 n/a n/a n/a 0.18 n/a n/a n/a 0.44 4.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 50.41 17.64 0.29 0.01 0.02 0.54 0.81 12.73 3.12 169.19 0.2 254.95 2549.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 0.0 0.0 0.0 n/a n/a 0.35 0.13 n/a 0.0 1.34 13.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3.1 0.0 3.8 38.0
Calcium (mg) 0.0 7.983 4.554 0.882 1.576 1.955 0.208 0.313 1.347 0.238 65.317 0.048 84.421 844.21
Iron (mg) 0.0 0.54 0.04 0.01 0.04 0.14 0.01 0.01 0.04 0.02 2.41 0.01 3.27 32.7
Magnesium (mg) 0.0 18.144 1.98 0.122 0.27 0.769 0.023 0.035 1.481 0.68 7.257 0.072 30.833 308.33
Phosphorus (mg) 0.0 126.279 5.742 0.745 0.2 1.048 0.064 0.096 3.232 1.326 19.958 0.312 159.002 1590.02
Potassium (mg) 0.0 159.664 28.908 1.954 1.669 3.755 0.654 0.982 31.919 9.112 205.023 0.072 443.711 4437.11
Sodium (mg) 0.0 45.722 0.792 0.083 0.015 0.353 2.299 3.45 0.673 0.034 720.301 0.216 773.937 7739.37
Zinc (mg) 0.0 0.58 0.03 0.01 0.0 0.01 0.0 0.0 0.02 0.01 0.16 0.0 0.83 8.3
Copper (mg) 0.0 0.029 0.008 0.001 0.001 0.002 n/a n/a 0.008 0.003 n/a 0.001 0.053 0.53
Manganese (mg) n/a 0.015 0.026 0.008 0.005 0.007 n/a n/a 0.015 0.005 n/a 0.001 0.081 0.81
Selenium (mcg) 0.0 12.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 12.9 129.0
Vitamin A, IU (IU) 0.0 60.237 0.396 0.044 6.903 2.667 0.73 1.095 112.188 3.876 228.609 0.0 416.745 4167.45
Retinol (mcg) 0.0 17.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.418 174.18
Vitamin A, RAE (mcg_RAE) 0.0 18.144 0.0 0.0 0.345 0.134 0.035 0.052 5.657 0.204 10.886 0.0 35.457 354.57
Beta Carotene (mcg) 0.0 0.0 0.198 0.024 4.112 1.6 n/a n/a 60.471 2.142 n/a 0.0 68.548 685.48
Vitamin E (mg) 0.13 0.22 0.0 0.0 0.02 0.01 n/a n/a 0.07 0.01 n/a 0.0 0.47 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 346.532 0.0 n/a 0.0 346.532 3465.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 0.078 0.862 0.941 n/a n/a 16.566 15.878 n/a 0.0 35.116 351.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.02 n/a n/a n/a 0.02 n/a n/a 0.0 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.2 0.1 0.0 0.2 0.3 1.7 0.4 62.1 0.0 66.3 663.0
Thiamin (mg) 0.0 0.044 0.01 0.001 0.0 0.001 0.0 0.0 0.005 0.001 0.018 0.0 0.081 0.81
Riboflavin (mg) 0.0 0.065 0.006 0.001 0.0 0.001 0.0 0.0 0.003 0.001 0.054 0.0 0.132 1.32
Niacin (mg) 0.0 7.192 0.024 0.003 0.006 0.01 0.004 0.005 0.079 0.063 1.143 0.0 8.53 85.3
Pantothenic acid (mg) 0.0 0.581 0.024 0.003 n/a n/a 0.0 0.001 0.012 0.005 0.145 0.0 0.771 7.71
Vitamin B-6 (mg) 0.0 0.385 0.024 0.006 0.001 0.001 0.001 0.001 0.011 0.002 0.218 0.0 0.649 6.49
Folate (mcg) 0.0 2.903 3.762 0.015 0.274 0.021 0.313 0.469 2.02 0.238 97.975 0.0 107.99 1079.9
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 2.5
Choline (mg) n/a 48.7 1.2 0.1 0.0 0.1 n/a n/a 0.9 0.3 n/a 0.0 51.3 513.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.174 0.002 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.018 0.0 0.196 1.96
Threonine (g) 0.0 0.631 0.004 0.001 n/a n/a 0.0 0.0 0.004 n/a 0.054 0.0 0.695 6.95
Isoleucine (g) 0.0 0.769 0.002 0.001 n/a n/a 0.0 0.0 0.003 n/a 0.036 0.0 0.812 8.12
Leucine (g) 0.0 1.11 0.006 0.002 n/a n/a 0.0 0.0 0.004 n/a 0.073 0.001 1.196 11.96
Lysine (g) 0.0 1.256 0.008 0.001 n/a n/a 0.0 0.0 0.004 n/a 0.054 0.0 1.324 13.24
Methionine (g) 0.0 0.406 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.018 0.0 0.427 4.27
Cystine (g) 0.0 0.196 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.018 0.0 0.216 2.16
Phenylalanine (g) 0.0 0.595 0.006 0.001 n/a n/a 0.0 0.0 0.009 n/a 0.036 0.0 0.648 6.48
Tyrosine (g) 0.0 0.494 0.002 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.036 0.0 0.534 5.34
Valine (g) 0.0 0.74 0.004 0.001 n/a n/a 0.0 0.0 0.003 n/a 0.054 0.0 0.803 8.03
Arginine (g) 0.0 0.936 0.02 0.003 n/a n/a 0.0 0.0 0.003 n/a 0.054 0.0 1.017 10.17
Histidine (g) 0.0 0.457 0.002 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.018 0.0 0.48 4.8
Alanine (g) 0.0 0.864 0.004 0.001 n/a n/a 0.0 0.0 0.004 n/a 0.054 0.0 0.928 9.28
Aspartic acid (g) 0.0 1.35 0.018 0.002 n/a n/a 0.001 0.001 0.019 n/a 0.181 0.0 1.572 15.72
Glutamic acid (g) 0.0 2.235 0.051 0.004 n/a n/a 0.001 0.001 0.058 n/a 0.181 0.001 2.533 25.33
Glycine (g) 0.0 0.893 0.006 0.001 n/a n/a 0.0 0.0 0.003 n/a 0.054 0.0 0.957 9.57
Proline (g) 0.0 0.689 0.002 0.0 n/a n/a 0.0 0.0 0.003 n/a 0.054 0.0 0.75 7.5
Serine (g) 0.0 0.53 0.004 0.001 n/a n/a 0.0 0.0 0.004 n/a 0.054 0.0 0.594 5.94
Cholesterol (mg) 0.0 46.448 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.448 464.48
Trans Fat (g) 0.035 0.087 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.122 1.22
Saturated Fat (g) 0.101 1.93 0.008 0.0 0.003 0.003 0.0 0.0 0.004 0.005 0.054 0.0 2.11 21.1
Phytosterols (mg) 3.4 n/a 2.97 n/a 0.203 0.143 n/a n/a 0.943 n/a n/a n/a 7.659 76.59
Monounsaturated Fat (g) 0.309 2.772 0.002 0.0 0.001 0.029 0.0 0.0 0.004 0.005 0.036 0.0 3.16 31.6
Polyunsaturated (g) 0.886 1.422 0.004 0.001 0.005 0.007 0.001 0.001 0.011 0.014 0.272 0.001 2.626 26.26