Receta Chicken Chili
Ingredientes
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Direcciones
- Cut large pcs of canned chicken into bite-size pcs. Set chicken aside. Cut up tomatoes. Drain kidney beans. In a 1 1/2-qt microwave-safe casserole combine undrained tomatoes, liquid removed kidney beans, frzn green pepper, onion, chili pwdr, garlic, cumin, and 1/4 c. water.
- Microwave, covered, on 100% power (High) for 4 min. Stir in the undrained chicken. Then cook, covered, on High for 3 to 4 min more or possibly till heated. to serve, ladle chili into bowls.
- Makes 2 servings.
- PER SERVING: Calories 256, protein 27 g; carbohydrate 23 g; fat 6 g; cholesterol 62 mg; sodium 266 mg; potassium 814 mg. TIMETABLE: Preparation time: 10 min. Cooking time: 7 to 8 min.