Receta Chicken Chili, Quick - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oil
13.6g |
chicken breast
442.25g |
bell pepper
61.09g |
chicken stock
453.59g |
chiles
113.4g |
kidney beans
566.99g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 102.12 | 0.6 | 4.54 | 0.82 | 29.6 | 137.67 | 137.67 |
| Total Fat (g) | 13.6 | 5.48 | 0.18 | 0.45 | 0.31 | 3.4 | 23.43 | 23.43 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.68 | 1.81 | 5.22 | 82.21 | 92.93 | 92.93 |
| Ash (g) | 0.0 | 4.51 | 0.29 | 3.18 | 1.49 | 9.3 | 18.76 | 18.76 |
| Calories (kcal) | 120.224 | 486.479 | 18.938 | 31.751 | 23.814 | 476.272 | 1157.478 | 1157.478 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 50.46 | 50.46 | 50.46 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 10.49 | 10.49 | 10.49 |
| Glucose (dextrose) (g) | n/a | n/a | 1.19 | n/a | n/a | 0.0 | 1.19 | 1.19 |
| Fructose (g) | n/a | n/a | 1.38 | n/a | n/a | 0.0 | 1.38 | 1.38 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 330.63 | 56.33 | 443.61 | 105.75 | 442.48 | 1378.8 | 1378.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.57 | 0.0 | n/a | 10.49 | 13.06 | 13.06 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.8 | 1.9 | 30.1 | 35.1 | 35.1 |
| Calcium (mg) | 0.0 | 48.648 | 4.276 | 27.215 | 40.824 | 192.777 | 313.74 | 313.74 |
| Iron (mg) | 0.0 | 3.18 | 0.26 | 0.91 | 1.51 | 6.63 | 12.5 | 12.5 |
| Magnesium (mg) | 0.0 | 123.831 | 7.331 | 4.536 | 4.536 | 153.087 | 293.321 | 293.321 |
| Phosphorus (mg) | 0.0 | 866.817 | 15.883 | 58.967 | 12.474 | 510.291 | 1464.432 | 1464.432 |
| Potassium (mg) | 0.0 | 1127.746 | 128.9 | 362.872 | 128.142 | 1343.766 | 3091.427 | 3091.427 |
| Sodium (mg) | 0.0 | 287.465 | 2.444 | 716.672 | 450.198 | 1678.29 | 3135.069 | 3135.069 |
| Zinc (mg) | 0.0 | 3.54 | 0.15 | 0.32 | 0.1 | 2.61 | 6.72 | 6.72 |
| Copper (mg) | 0.0 | 0.177 | 0.012 | 0.136 | n/a | 0.794 | 1.119 | 1.119 |
| Manganese (mg) | n/a | 0.088 | 0.067 | 0.227 | n/a | 0.964 | 1.346 | 1.346 |
| Selenium (mcg) | 0.0 | 78.7 | 0.1 | 0.0 | 0.3 | 5.1 | 84.2 | 84.2 |
| Vitamin A, IU (IU) | 0.0 | 92.873 | 1912.728 | 0.0 | 142.884 | 0.0 | 2148.485 | 2148.485 |
| Retinol (mcg) | 0.0 | 26.535 | 0.0 | 0.0 | 0.0 | 0.0 | 26.535 | 26.535 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 26.535 | 95.911 | 0.0 | 6.804 | 0.0 | 129.251 | 129.251 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 992.102 | 0.0 | n/a | n/a | 992.102 | 992.102 |
| Vitamin E (mg) | 1.25 | 0.57 | 0.97 | 0.0 | n/a | 0.11 | 2.91 | 2.91 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 31.156 | 0.0 | n/a | n/a | 31.156 | 31.156 |
| Tocopherol, beta (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.18 | 0.09 | n/a | n/a | 3.91 | 4.17 | 4.17 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.11 | 0.12 | 0.12 |
| Vitamin C (mg) | 0.0 | 5.3 | 78.0 | 31.8 | 38.8 | 6.8 | 160.7 | 160.7 |
| Thiamin (mg) | 0.0 | 0.31 | 0.031 | 0.0 | 0.011 | 0.68 | 1.032 | 1.032 |
| Riboflavin (mg) | 0.0 | 0.398 | 0.055 | 0.045 | 0.034 | 0.283 | 0.816 | 0.816 |
| Niacin (mg) | 0.0 | 49.488 | 0.599 | 2.313 | 0.714 | 2.325 | 55.439 | 55.439 |
| Pantothenic acid (mg) | 0.0 | 3.626 | 0.195 | 0.045 | 0.091 | 0.794 | 4.752 | 4.752 |
| Vitamin B-6 (mg) | 0.0 | 2.432 | 0.177 | 0.045 | 0.136 | 0.397 | 3.188 | 3.188 |
| Folate (mcg) | 0.0 | 17.69 | 28.101 | 0.0 | 61.236 | 204.116 | 311.144 | 311.144 |
| Vitamin B-12 (mcg) | 0.0 | 1.68 | 0.0 | 0.18 | 0.0 | 0.0 | 1.86 | 1.86 |
| Choline (mg) | n/a | 324.6 | 3.4 | n/a | n/a | 197.9 | 525.9 | 525.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 1.194 | 0.006 | n/a | 0.011 | 0.34 | 1.552 | 1.552 |
| Threonine (g) | 0.0 | 4.334 | 0.024 | n/a | 0.034 | 1.077 | 5.47 | 5.47 |
| Isoleucine (g) | 0.0 | 5.395 | 0.012 | n/a | 0.023 | 1.417 | 6.848 | 6.848 |
| Leucine (g) | 0.0 | 7.651 | 0.024 | n/a | 0.045 | 2.551 | 10.272 | 10.272 |
| Lysine (g) | 0.0 | 8.668 | 0.024 | n/a | 0.034 | 2.098 | 10.824 | 10.824 |
| Methionine (g) | 0.0 | 2.83 | 0.006 | n/a | 0.011 | 0.397 | 3.245 | 3.245 |
| Cystine (g) | 0.0 | 1.327 | 0.012 | n/a | 0.011 | 0.283 | 1.634 | 1.634 |
| Phenylalanine (g) | 0.0 | 4.069 | 0.031 | n/a | 0.023 | 1.758 | 5.88 | 5.88 |
| Tyrosine (g) | 0.0 | 3.45 | 0.006 | n/a | 0.023 | 0.68 | 4.159 | 4.159 |
| Valine (g) | 0.0 | 5.086 | 0.018 | n/a | 0.034 | 1.701 | 6.839 | 6.839 |
| Arginine (g) | 0.0 | 6.147 | 0.024 | n/a | 0.034 | 1.644 | 7.85 | 7.85 |
| Histidine (g) | 0.0 | 3.184 | 0.012 | n/a | 0.011 | 0.794 | 4.002 | 4.002 |
| Alanine (g) | 0.0 | 5.572 | 0.018 | n/a | 0.034 | 1.361 | 6.986 | 6.986 |
| Aspartic acid (g) | 0.0 | 9.11 | 0.171 | n/a | 0.113 | 3.742 | 13.137 | 13.137 |
| Glutamic acid (g) | 0.0 | 15.302 | 0.128 | n/a | 0.113 | 4.763 | 20.306 | 20.306 |
| Glycine (g) | 0.0 | 4.997 | 0.018 | n/a | 0.034 | 1.191 | 6.24 | 6.24 |
| Proline (g) | 0.0 | 4.201 | 0.012 | n/a | 0.034 | 1.701 | 5.949 | 5.949 |
| Serine (g) | 0.0 | 3.494 | 0.031 | n/a | 0.034 | 1.871 | 5.429 | 5.429 |
| Cholesterol (mg) | 0.0 | 256.507 | 0.0 | 0.0 | 0.0 | 0.0 | 256.507 | 256.507 |
| Trans Fat (g) | 0.351 | 0.133 | n/a | n/a | n/a | n/a | 0.484 | 0.484 |
| Saturated Fat (g) | 1.01 | 1.459 | 0.018 | 0.136 | 0.034 | 0.794 | 3.452 | 3.452 |
| Phytosterols (mg) | 34.0 | n/a | n/a | n/a | n/a | n/a | 34.0 | 34.0 |
| Monounsaturated Fat (g) | 3.091 | 1.327 | 0.0 | 0.227 | 0.023 | 2.155 | 6.822 | 6.822 |
| Polyunsaturated (g) | 8.859 | 1.238 | 0.043 | 0.091 | 0.17 | 1.474 | 11.875 | 11.875 |