Receta Chicken Chili With Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken breasts 41.76g	peppers 19.52g	onion 13.5g	garlics 1.04g	olive oil 4.05g	chilies 20.53g	chili 1.5g	cumin 0.42g	coriander 0.18g	tomatoes 19.0g	chicken broth 23.66g	Total Per Serving	Total for Recipe
Protein (g)	8.71	0.19	0.15	0.07	0.0	0.41	0.18	0.07	0.02	0.15	0.24	10.19	101.9
Total Fat (g)	3.86	0.06	0.01	0.01	4.05	0.04	0.25	0.09	0.03	0.02	0.02	8.46	84.6
Carbohydrates (g)	0.0	1.18	1.26	0.35	0.0	1.94	0.82	0.19	0.1	0.76	0.09	6.68	66.8
Ash (g)	0.42	0.09	0.05	0.02	0.0	0.12	0.13	0.03	0.01	0.15	0.17	1.19	11.9
Calories (kcal)	71.827	6.05	5.4	1.556	35.802	8.213	4.71	1.575	0.536	3.23	1.656	140.555	1405.55
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.13	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.15	1.5
Glucose (dextrose) (g)	n/a	0.38	0.27	n/a	n/a	n/a	0.03	n/a	n/a	0.21	n/a	0.89	8.9
Fructose (g)	n/a	0.44	0.17	n/a	n/a	n/a	0.06	n/a	n/a	0.24	n/a	0.92	9.2
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	29.01	18.0	12.03	0.61	0.0	18.01	0.12	0.03	0.02	17.91	23.14	118.88	1188.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.82	0.57	0.01	0.0	1.05	0.11	0.01	n/a	0.45	0.0	3.02	30.2
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.0	0.0	0.3	0.5	0.0	0.1	0.2	0.1	1.9	19.0
Calcium (mg)	4.594	1.366	3.105	1.89	0.041	3.696	4.17	3.91	1.276	5.89	1.42	31.356	313.56
Iron (mg)	0.31	0.08	0.03	0.02	0.02	0.25	0.21	0.28	0.03	0.18	0.05	1.46	14.6
Magnesium (mg)	10.44	2.342	1.35	0.261	0.0	5.133	2.55	1.537	0.594	2.09	0.237	26.534	265.34
Phosphorus (mg)	72.662	5.074	3.915	1.597	0.0	9.444	4.545	2.096	0.736	3.61	3.076	106.756	1067.56
Potassium (mg)	91.872	41.179	19.71	4.186	0.041	69.806	28.74	7.51	2.281	35.72	18.927	319.971	3199.71
Sodium (mg)	26.309	0.781	0.54	0.177	0.081	1.437	15.15	0.706	0.063	27.17	37.381	109.795	1097.95
Zinc (mg)	0.33	0.05	0.02	0.01	0.0	0.06	0.04	0.02	0.01	0.03	0.02	0.59	5.9
Copper (mg)	0.017	0.004	0.005	0.003	0.0	0.035	0.006	0.004	0.002	0.013	0.007	0.096	0.96
Manganese (mg)	0.008	0.021	0.018	0.017	0.0	0.049	0.033	0.014	0.003	0.015	0.012	0.191	1.91
Selenium (mcg)	6.9	0.0	0.1	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.0	7.4	74.0
Vitamin A, IU (IU)	34.661	611.046	0.27	0.094	0.0	242.063	444.75	5.334	0.0	22.23	0.0	1360.448	13604.48
Retinol (mcg)	10.022	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.022	100.22
Vitamin A, RAE (mcg_RAE)	10.44	30.64	0.0	0.0	0.0	12.113	22.245	0.269	0.0	1.14	0.0	76.847	768.47
Beta Carotene (mcg)	0.0	316.94	0.135	0.052	0.0	137.765	225.0	3.2	n/a	13.3	0.0	696.392	6963.92
Vitamin E (mg)	0.13	0.31	0.0	0.0	0.58	0.14	0.44	0.01	n/a	0.13	0.0	1.74	17.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.315	0.0	n/a	525.73	0.0	526.045	5260.45
Lutein + zeaxanthin (mcg)	0.0	9.953	0.54	0.167	0.0	148.852	4.65	1.882	n/a	16.34	0.0	182.383	1823.83
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.01	0.03	0.0	n/a	0.03	n/a	0.05	n/a	n/a	0.01	n/a	0.13	1.3
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.1
Vitamin C (mg)	0.0	24.9	1.0	0.3	0.0	49.8	1.0	0.0	0.0	1.8	1.7	80.5	805.0
Thiamin (mg)	0.025	0.01	0.007	0.002	0.0	0.018	0.005	0.003	0.0	0.01	0.0	0.08	0.8
Riboflavin (mg)	0.038	0.018	0.004	0.001	0.0	0.018	0.012	0.001	0.001	0.011	0.002	0.106	1.06
Niacin (mg)	4.138	0.191	0.016	0.007	0.0	0.195	0.118	0.019	0.004	0.135	0.121	4.945	49.45
Pantothenic acid (mg)	0.334	0.062	0.016	0.006	0.0	0.012	n/a	n/a	n/a	0.023	0.002	0.456	4.56
Vitamin B-6 (mg)	0.221	0.057	0.016	0.013	0.0	0.057	0.055	0.002	n/a	0.021	0.002	0.445	4.45
Folate (mcg)	1.67	8.977	2.565	0.031	0.0	4.722	1.5	0.042	0.0	1.52	0.0	21.028	210.28
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.15	1.5
Choline (mg)	28.0	1.1	0.8	0.2	0.0	2.3	1.0	0.1	n/a	1.3	n/a	34.9	349.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.1	0.002	0.001	0.001	0.0	0.006	n/a	n/a	n/a	0.002	n/a	0.112	1.12
Threonine (g)	0.363	0.008	0.003	0.002	0.0	0.014	n/a	n/a	n/a	0.008	n/a	0.397	3.97
Isoleucine (g)	0.443	0.004	0.001	0.002	0.0	0.014	n/a	n/a	n/a	0.004	n/a	0.468	4.68
Leucine (g)	0.639	0.008	0.004	0.003	0.0	0.023	n/a	n/a	n/a	0.006	n/a	0.682	6.82
Lysine (g)	0.722	0.008	0.005	0.003	0.0	0.018	n/a	n/a	n/a	0.006	n/a	0.763	7.63
Methionine (g)	0.234	0.002	0.0	0.001	0.0	0.004	n/a	n/a	n/a	0.002	n/a	0.243	2.43
Cystine (g)	0.113	0.004	0.0	0.001	0.0	0.008	n/a	n/a	n/a	0.002	n/a	0.127	1.27
Phenylalanine (g)	0.342	0.01	0.004	0.002	0.0	0.012	n/a	n/a	n/a	0.006	n/a	0.376	3.76
Tyrosine (g)	0.284	0.002	0.001	0.001	0.0	0.008	n/a	n/a	n/a	0.004	n/a	0.3	3.0
Valine (g)	0.426	0.006	0.003	0.003	0.0	0.016	n/a	n/a	n/a	0.004	n/a	0.458	4.58
Arginine (g)	0.539	0.008	0.014	0.007	0.0	0.021	n/a	n/a	n/a	0.004	n/a	0.591	5.91
Histidine (g)	0.263	0.004	0.001	0.001	0.0	0.008	n/a	n/a	n/a	0.004	n/a	0.282	2.82
Alanine (g)	0.497	0.006	0.003	0.001	0.0	0.016	n/a	n/a	n/a	0.006	n/a	0.529	5.29
Aspartic acid (g)	0.777	0.055	0.012	0.005	0.0	0.06	n/a	n/a	n/a	0.03	n/a	0.939	9.39
Glutamic acid (g)	1.286	0.041	0.035	0.008	0.0	0.053	n/a	n/a	n/a	0.091	n/a	1.515	15.15
Glycine (g)	0.514	0.006	0.004	0.002	0.0	0.014	n/a	n/a	n/a	0.004	n/a	0.544	5.44
Proline (g)	0.397	0.004	0.001	0.001	0.0	0.018	n/a	n/a	n/a	0.004	n/a	0.425	4.25
Serine (g)	0.305	0.01	0.003	0.002	0.0	0.016	n/a	n/a	n/a	0.006	n/a	0.341	3.41
Cholesterol (mg)	26.726	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.726	267.26
Trans Fat (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.5
Saturated Fat (g)	1.111	0.006	0.005	0.001	0.559	0.004	0.044	0.006	0.002	0.004	0.007	1.75	17.5
Phytosterols (mg)	n/a	n/a	2.025	n/a	8.951	n/a	1.245	0.286	0.083	n/a	n/a	12.589	125.89
Monounsaturated Fat (g)	1.595	0.0	0.001	0.0	2.955	0.002	0.054	0.059	0.024	0.004	0.012	4.706	47.06
Polyunsaturated (g)	0.818	0.014	0.003	0.003	0.426	0.023	0.112	0.014	0.003	0.01	0.005	1.429	14.29