Receta Chicken & Chilies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 102.79g	cream of chicken soup 25.42g	cream of celery soup 25.42g	cream 9.58g	mushrooms 11.0g	jack cheese 37.8g	chilies 4.56g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.12	0.6	0.34	0.2	0.21	9.25	0.09	n/a	29.81	357.72
Total Fat (g)	15.48	1.47	1.13	1.89	0.03	11.45	0.01	n/a	31.46	377.52
Carbohydrates (g)	0.0	1.82	1.79	0.28	0.56	0.26	0.43	n/a	5.13	61.56
Ash (g)	0.81	0.5	0.57	0.08	0.18	n/a	0.03	n/a	2.17	26.04
Calories (kcal)	221.006	22.875	18.3	18.496	2.75	140.991	1.825	n/a	426.242	5114.904
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.34	n/a	n/a	n/a	n/a	0.34	4.08
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	67.83	21.03	21.59	7.14	10.02	15.5	4.0	n/a	147.12	1765.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.14	0.34	0.34	0.21	0.19	0.23	n/a	1.45	17.4
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.3	0.0	0.1	n/a	0.5	6.0
Calcium (mg)	11.307	3.558	8.133	10.542	1.21	281.982	0.821	n/a	317.554	3810.648
Iron (mg)	0.93	0.27	0.13	0.02	0.09	0.27	0.05	n/a	1.75	21.0
Magnesium (mg)	20.559	1.017	1.271	0.958	1.65	10.206	1.141	n/a	36.801	441.612
Phosphorus (mg)	151.106	7.879	7.625	11.021	7.26	167.828	2.099	n/a	354.818	4257.816
Potassium (mg)	194.279	12.454	24.908	13.513	14.19	30.617	15.513	n/a	305.474	3665.688
Sodium (mg)	71.955	166.479	174.104	7.667	46.75	202.604	0.319	n/a	669.878	8038.536
Zinc (mg)	1.35	0.07	0.03	0.04	0.08	1.13	0.01	n/a	2.71	32.52
Copper (mg)	0.051	0.033	0.028	0.002	0.026	0.011	0.008	n/a	0.16	1.92
Manganese (mg)	0.021	0.018	0.051	0.001	0.01	n/a	0.011	n/a	0.111	1.332
Selenium (mcg)	14.8	0.5	0.5	0.2	0.5	5.5	0.0	n/a	21.9	262.8
Vitamin A, IU (IU)	143.911	46.258	71.675	55.2	0.0	n/a	53.792	n/a	370.836	4450.032
Retinol (mcg)	42.145	10.421	2.288	15.333	0.0	72.574	0.0	n/a	142.761	1713.132
Vitamin A, RAE (mcg_RAE)	43.173	10.929	5.592	15.525	0.0	74.842	2.692	n/a	152.753	1833.036
Beta Carotene (mcg)	0.0	7.117	38.379	2.492	0.0	29.483	30.614	n/a	108.085	1297.02
Vitamin E (mg)	0.31	0.14	0.35	0.04	0.0	0.1	0.03	n/a	0.97	11.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.31	n/a	n/a	n/a	2.31	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.254	39.396	0.0	0.0	0.0	33.078	n/a	72.728	872.736
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	0.0	0.1	0.1	0.0	0.0	11.1	n/a	12.9	154.8
Thiamin (mg)	0.062	0.003	0.005	0.004	0.01	0.008	0.004	n/a	0.095	1.14
Riboflavin (mg)	0.123	0.013	0.01	0.016	0.002	0.147	0.004	n/a	0.316	3.792
Niacin (mg)	6.99	0.099	0.069	0.011	0.175	0.034	0.043	n/a	7.421	89.052
Pantothenic acid (mg)	0.935	0.048	0.234	0.033	0.089	n/a	0.003	n/a	1.342	16.104
Vitamin B-6 (mg)	0.36	0.0	0.003	0.006	0.007	0.03	0.013	n/a	0.418	5.016
Folate (mcg)	6.168	0.508	0.508	0.671	1.32	6.804	1.049	n/a	17.028	204.336
Vitamin B-12 (mcg)	0.32	0.0	0.01	0.03	0.0	0.31	0.0	n/a	0.67	8.04
Choline (mg)	61.4	2.6	2.3	1.8	2.2	5.8	0.5	n/a	76.6	919.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.216	0.008	0.005	0.004	0.002	n/a	0.001	n/a	0.236	2.832
Threonine (g)	0.792	0.025	0.013	0.012	0.008	n/a	0.003	n/a	0.852	10.224
Isoleucine (g)	0.946	0.036	0.015	0.013	0.006	n/a	0.003	n/a	1.019	12.228
Leucine (g)	1.388	0.053	0.025	0.026	0.008	n/a	0.005	n/a	1.505	18.06
Lysine (g)	1.552	0.043	0.015	0.022	0.008	n/a	0.004	n/a	1.644	19.728
Methionine (g)	0.504	0.015	0.005	0.007	0.002	n/a	0.001	n/a	0.534	6.408
Cystine (g)	0.257	0.01	0.005	0.003	0.001	n/a	0.002	n/a	0.278	3.336
Phenylalanine (g)	0.74	0.031	0.015	0.012	0.006	n/a	0.003	n/a	0.807	9.684
Tyrosine (g)	0.617	0.023	0.01	0.012	0.003	n/a	0.002	n/a	0.667	8.004
Valine (g)	0.925	0.036	0.018	0.016	0.015	n/a	0.004	n/a	1.014	12.168
Arginine (g)	1.203	0.033	0.013	0.01	0.006	n/a	0.005	n/a	1.268	15.216
Histidine (g)	0.555	0.018	0.008	0.008	0.003	n/a	0.002	n/a	0.593	7.116
Alanine (g)	1.12	0.031	0.013	0.01	0.013	n/a	0.004	n/a	1.19	14.28
Aspartic acid (g)	1.706	0.048	0.023	0.021	0.013	n/a	0.013	n/a	1.825	21.9
Glutamic acid (g)	2.786	0.158	0.079	0.055	0.023	n/a	0.012	n/a	3.112	37.344
Glycine (g)	1.254	0.028	0.01	0.006	0.007	n/a	0.003	n/a	1.308	15.696
Proline (g)	0.935	0.053	0.028	0.025	0.006	n/a	0.004	n/a	1.051	12.612
Serine (g)	0.678	0.031	0.015	0.015	0.007	n/a	0.004	n/a	0.75	9.0
Cholesterol (mg)	77.095	2.033	2.796	4.983	0.0	33.641	0.0	n/a	120.549	1446.588
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.407	0.285	1.103	0.003	7.208	0.001	n/a	13.437	161.244
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.414	0.521	0.262	0.486	0.001	3.307	0.0	n/a	10.992	131.904
Polyunsaturated (g)	3.32	0.267	0.508	0.081	0.013	0.34	0.005	n/a	4.534	54.408