Receta Chicken Chinese Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
46.4g |
lettuce
0.17g |
celery
11.87g |
onions
8.0g |
water chestnuts
59.54g |
chow mein noodles
37.8g |
almonds
6.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.67 | 0.0 | 0.08 | 0.15 | 2.5 | 3.17 | 1.4 | 16.98 | 203.76 |
| Total Fat (g) | 4.29 | 0.0 | 0.02 | 0.02 | 0.66 | 11.63 | 3.27 | 19.89 | 238.68 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.35 | 0.59 | 29.21 | 21.75 | 1.43 | 53.34 | 640.08 |
| Ash (g) | 0.47 | 0.0 | 0.09 | 0.06 | 0.99 | 0.98 | 0.2 | 2.8 | 33.6 |
| Calories (kcal) | 79.808 | 0.028 | 1.899 | 2.56 | 133.358 | 199.206 | 38.036 | 454.895 | 5458.74 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.6 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.24 | 0.25 | 3.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.07 | n/a | n/a | n/a | 0.01 | 0.07 | 0.84 |
| Fructose (g) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.01 | 0.07 | 0.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.23 | 0.17 | 11.32 | 7.19 | 26.17 | 0.28 | 0.31 | 77.66 | 931.92 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.22 | 0.19 | n/a | 0.1 | 0.26 | 0.76 | 9.12 |
| Galactose (g) | n/a | 0.0 | 0.08 | n/a | n/a | n/a | 0.0 | 0.08 | 0.96 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.5 | 0.8 | 2.7 | 32.4 |
| Calcium (mg) | 5.104 | 0.057 | 4.747 | 5.76 | 10.716 | 7.56 | 17.464 | 51.408 | 616.896 |
| Iron (mg) | 0.34 | 0.0 | 0.02 | 0.12 | 0.84 | 1.79 | 0.25 | 3.36 | 40.32 |
| Magnesium (mg) | 11.6 | 0.021 | 1.305 | 1.6 | 50.009 | 19.656 | 17.728 | 101.92 | 1223.04 |
| Phosphorus (mg) | 80.736 | 0.049 | 2.848 | 2.96 | 57.154 | 60.858 | 32.017 | 236.621 | 2839.452 |
| Potassium (mg) | 102.08 | 0.324 | 30.853 | 22.08 | 266.121 | 45.36 | 46.636 | 513.455 | 6161.46 |
| Sodium (mg) | 29.232 | 0.043 | 9.493 | 1.28 | 1.786 | 165.942 | 0.066 | 207.843 | 2494.116 |
| Zinc (mg) | 0.37 | 0.0 | 0.02 | 0.03 | 0.52 | 0.53 | 0.2 | 1.67 | 20.04 |
| Copper (mg) | 0.019 | 0.0 | 0.005 | 0.006 | 0.214 | 0.064 | 0.066 | 0.374 | 4.488 |
| Manganese (mg) | 0.009 | 0.0 | 0.012 | 0.013 | 0.953 | 0.514 | 0.151 | 1.652 | 19.824 |
| Selenium (mcg) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 0.2 | 24.2 | 290.4 |
| Vitamin A, IU (IU) | 38.512 | 12.986 | 53.281 | 79.76 | 120.261 | 0.378 | 0.066 | 305.244 | 3662.928 |
| Retinol (mcg) | 11.136 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.136 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 11.6 | 0.65 | 2.611 | 4.0 | 5.954 | 0.0 | 0.0 | 24.814 | 297.768 |
| Beta Carotene (mcg) | 0.0 | 7.791 | 32.04 | 47.84 | n/a | 0.378 | 0.066 | 88.115 | 1057.38 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.03 | 0.04 | n/a | 1.32 | 1.73 | 3.27 | 39.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.988 | 33.583 | 90.96 | n/a | 21.168 | 0.066 | 148.765 | 1785.18 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 1.5 | 21.4 | 0.0 | 0.0 | 23.3 | 279.6 |
| Thiamin (mg) | 0.028 | 0.0 | 0.002 | 0.005 | 0.095 | 0.219 | 0.014 | 0.364 | 4.368 |
| Riboflavin (mg) | 0.042 | 0.0 | 0.007 | 0.006 | 0.107 | 0.159 | 0.067 | 0.388 | 4.656 |
| Niacin (mg) | 4.598 | 0.001 | 0.038 | 0.042 | 0.476 | 2.249 | 0.224 | 7.629 | 91.548 |
| Pantothenic acid (mg) | 0.371 | 0.0 | 0.03 | 0.006 | 0.333 | 0.2 | 0.031 | 0.972 | 11.664 |
| Vitamin B-6 (mg) | 0.246 | 0.0 | 0.008 | 0.005 | 0.244 | 0.042 | 0.009 | 0.554 | 6.648 |
| Folate (mcg) | 1.856 | 0.062 | 4.272 | 5.12 | 40.484 | 34.02 | 3.308 | 89.122 | 1069.464 |
| Vitamin B-12 (mcg) | 0.16 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 31.1 | 0.0 | 0.7 | 0.5 | n/a | 3.1 | 3.4 | 38.9 | 466.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.704 | 0.0 | 25.704 | 308.448 |
| Tryptophan (g) | 0.111 | 0.0 | 0.001 | 0.002 | 0.03 | 0.042 | 0.014 | 0.199 | 2.388 |
| Threonine (g) | 0.404 | 0.0 | 0.002 | 0.006 | 0.101 | 0.083 | 0.04 | 0.636 | 7.632 |
| Isoleucine (g) | 0.492 | 0.0 | 0.002 | 0.006 | 0.095 | 0.121 | 0.046 | 0.763 | 9.156 |
| Leucine (g) | 0.71 | 0.0 | 0.004 | 0.009 | 0.155 | 0.215 | 0.099 | 1.191 | 14.292 |
| Lysine (g) | 0.803 | 0.0 | 0.004 | 0.007 | 0.137 | 0.06 | 0.038 | 1.049 | 12.588 |
| Methionine (g) | 0.26 | 0.0 | 0.001 | 0.002 | 0.06 | 0.049 | 0.01 | 0.381 | 4.572 |
| Cystine (g) | 0.125 | 0.0 | 0.0 | n/a | 0.065 | 0.091 | 0.013 | 0.294 | 3.528 |
| Phenylalanine (g) | 0.38 | 0.0 | 0.002 | 0.005 | 0.113 | 0.155 | 0.074 | 0.73 | 8.76 |
| Tyrosine (g) | 0.316 | 0.0 | 0.001 | 0.004 | 0.077 | 0.083 | 0.03 | 0.511 | 6.132 |
| Valine (g) | 0.473 | 0.0 | 0.004 | 0.006 | 0.131 | 0.136 | 0.054 | 0.805 | 9.66 |
| Arginine (g) | 0.599 | 0.0 | 0.002 | 0.01 | 0.256 | 0.117 | 0.162 | 1.147 | 13.764 |
| Histidine (g) | 0.292 | 0.0 | 0.001 | 0.002 | 0.071 | 0.064 | 0.037 | 0.469 | 5.628 |
| Alanine (g) | 0.552 | 0.0 | 0.002 | 0.006 | 0.119 | 0.095 | 0.068 | 0.843 | 10.116 |
| Aspartic acid (g) | 0.863 | 0.0 | 0.014 | 0.014 | 0.506 | 0.129 | 0.192 | 1.718 | 20.616 |
| Glutamic acid (g) | 1.429 | 0.0 | 0.011 | 0.03 | 0.321 | 1.138 | 0.45 | 3.38 | 40.56 |
| Glycine (g) | 0.571 | 0.0 | 0.002 | 0.007 | 0.107 | 0.098 | 0.097 | 0.883 | 10.596 |
| Proline (g) | 0.441 | 0.0 | 0.002 | 0.01 | 0.095 | 0.348 | 0.068 | 0.964 | 11.568 |
| Serine (g) | 0.339 | 0.0 | 0.002 | 0.006 | 0.107 | 0.147 | 0.063 | 0.665 | 7.98 |
| Cholesterol (mg) | 29.696 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.696 | 356.352 |
| Trans Fat (g) | 0.056 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.057 | 0.684 |
| Saturated Fat (g) | 1.234 | n/a | 0.005 | 0.002 | 0.095 | 1.656 | 0.247 | 3.239 | 38.868 |
| Phytosterols (mg) | n/a | n/a | 0.712 | n/a | n/a | n/a | n/a | 0.712 | 8.544 |
| Monounsaturated Fat (g) | 1.772 | n/a | 0.004 | 0.002 | 0.345 | 2.907 | 2.043 | 7.074 | 84.888 |
| Polyunsaturated (g) | 0.909 | n/a | 0.009 | 0.006 | 0.173 | 6.551 | 0.798 | 8.446 | 101.352 |