Receta Chicken Chinese Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. Yoshida's Oriental Sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 100.55g	vegetables 71.0g	Total Per Serving	Total for Recipe
Protein (g)	18.7	2.36	21.07	84.28
Total Fat (g)	15.14	0.37	15.51	62.04
Carbohydrates (g)	0.0	9.56	9.56	38.24
Ash (g)	0.79	0.43	1.22	4.88
Calories (kcal)	216.182	45.44	261.622	1046.488
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	66.35	58.28	124.63	498.52
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.8	2.8	11.2
Calcium (mg)	11.06	17.75	28.81	115.24
Iron (mg)	0.9	0.67	1.58	6.32
Magnesium (mg)	20.11	17.04	37.15	148.6
Phosphorus (mg)	147.808	41.89	189.698	758.792
Potassium (mg)	190.039	150.52	340.559	1362.236
Sodium (mg)	70.385	33.37	103.755	415.02
Zinc (mg)	1.32	0.32	1.64	6.56
Copper (mg)	0.05	0.064	0.114	0.456
Manganese (mg)	0.02	0.17	0.191	0.764
Selenium (mcg)	14.5	0.3	14.8	59.2
Vitamin A, IU (IU)	140.77	3605.38	3746.15	14984.6
Retinol (mcg)	41.225	0.0	41.225	164.9
Vitamin A, RAE (mcg_RAE)	42.231	180.34	222.571	890.284
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.3	n/a	0.3	1.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	7.4	9.0	36.0
Thiamin (mg)	0.06	0.085	0.146	0.584
Riboflavin (mg)	0.121	0.064	0.185	0.74
Niacin (mg)	6.837	0.888	7.725	30.9
Pantothenic acid (mg)	0.915	0.114	1.029	4.116
Vitamin B-6 (mg)	0.352	0.071	0.423	1.692
Folate (mcg)	6.033	20.59	26.623	106.492
Vitamin B-12 (mcg)	0.31	0.0	0.31	1.24
Choline (mg)	60.0	n/a	60.0	240.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.211	0.021	0.232	0.928
Threonine (g)	0.774	0.092	0.867	3.468
Isoleucine (g)	0.925	0.114	1.039	4.156
Leucine (g)	1.357	0.156	1.514	6.056
Lysine (g)	1.518	0.142	1.66	6.64
Methionine (g)	0.493	0.028	0.521	2.084
Cystine (g)	0.251	0.021	0.273	1.092
Phenylalanine (g)	0.724	0.099	0.823	3.292
Tyrosine (g)	0.603	0.064	0.667	2.668
Valine (g)	0.905	0.121	1.026	4.104
Arginine (g)	1.176	0.163	1.34	5.36
Histidine (g)	0.543	0.064	0.607	2.428
Alanine (g)	1.096	0.099	1.195	4.78
Aspartic acid (g)	1.669	0.249	1.918	7.672
Glutamic acid (g)	2.725	0.327	3.052	12.208
Glycine (g)	1.227	0.085	1.312	5.248
Proline (g)	0.915	0.057	0.972	3.888
Serine (g)	0.664	0.114	0.777	3.108
Cholesterol (mg)	75.412	0.0	75.412	301.648
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.334	0.071	4.405	17.62
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.274	0.021	6.296	25.184
Polyunsaturated (g)	3.248	0.17	3.418	13.672