Receta Chicken Chole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
28.0g 		cumin
4.2g 		onion
135.0g 		ginger
5.58g 		garlics
10.44g 		jalapeno pepper
12.88g 		chicken breasts
184.6g 		garbanzo beans
900.0g 		tomatoes
190.0g 		chicken stock
354.88g 		garam masala
5.3g 		coriander
3.6g 		turmeric
2.2g 		salt
9.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.75 1.49 0.1 0.66 0.17 42.62 44.55 1.48 3.55 0.64 0.45 0.17 0.0 0.04 96.67 96.67
Total Fat (g) 28.0 0.94 0.14 0.04 0.05 0.08 2.29 10.26 0.25 0.35 0.92 0.64 0.22 0.0 0.01 44.18 44.18
Carbohydrates (g) 0.0 1.86 12.61 0.99 3.45 0.76 0.0 203.49 7.6 1.42 3.0 1.98 1.43 0.0 0.07 238.66 238.66
Ash (g) 0.0 0.32 0.47 0.04 0.16 0.06 1.88 14.49 1.54 2.48 0.32 0.22 0.13 8.98 0.03 31.12 31.12
Calories (kcal) 247.52 15.75 54.0 4.464 15.556 3.864 203.06 1071.0 32.3 24.842 16.854 10.728 7.788 0.0 0.434 1708.159 1708.159
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.05 n/a n/a 1.41 1.41
Glucose (dextrose) (g) n/a n/a 2.66 n/a n/a n/a n/a n/a 2.09 n/a n/a n/a 0.01 n/a n/a 4.76 4.76
Fructose (g) n/a n/a 1.74 n/a n/a n/a n/a n/a 2.41 n/a n/a n/a 0.01 n/a n/a 4.16 4.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.34 120.3 4.4 6.12 11.81 138.01 627.21 179.13 347.07 0.43 0.32 0.25 0.02 1.74 1437.14 1437.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 5.72 0.09 0.1 0.45 0.0 n/a 4.52 0.0 0.55 n/a 0.07 0.0 0.02 11.62 11.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.3 0.1 0.2 0.4 0.0 39.6 1.9 1.4 1.4 1.5 0.5 0.0 0.1 49.8 49.8
Calcium (mg) 0.0 39.102 31.05 0.893 18.896 1.288 20.306 288.0 58.9 21.293 7.844 25.524 4.026 2.16 1.264 520.546 520.546
Iron (mg) 0.0 2.79 0.28 0.03 0.18 0.09 1.33 12.15 1.84 0.71 0.41 0.59 0.91 0.03 0.03 21.38 21.38
Magnesium (mg) 0.0 15.372 13.5 2.399 2.61 2.447 51.688 261.0 20.9 3.549 8.056 11.88 4.246 0.09 0.491 398.228 398.228
Phosphorus (mg) 0.0 20.958 39.15 1.897 15.973 3.993 361.816 810.0 36.1 46.134 15.529 14.724 5.896 0.0 0.906 1373.076 1373.076
Potassium (mg) 0.0 75.096 197.1 23.157 41.864 27.692 470.73 1548.0 357.2 283.904 106.742 45.612 55.55 0.72 9.831 3243.199 3243.199
Sodium (mg) 0.0 7.056 5.4 0.725 1.775 0.129 119.99 2691.0 271.7 560.71 1.59 1.26 0.836 3488.22 0.868 7151.259 7151.259
Zinc (mg) 0.0 0.2 0.23 0.02 0.12 0.03 1.48 9.54 0.27 0.25 0.13 0.17 0.1 0.01 0.01 12.55 12.55
Copper (mg) 0.0 0.037 0.054 0.013 0.031 0.017 0.074 1.53 0.133 0.106 0.02 0.035 0.013 0.003 0.004 2.07 2.07
Manganese (mg) 0.0 0.14 0.176 0.013 0.174 0.032 0.037 5.4 0.152 0.177 0.106 0.068 0.172 0.009 0.008 6.665 6.665
Selenium (mcg) 0.0 0.2 0.7 0.0 1.5 0.0 32.9 25.2 0.2 0.0 0.5 0.9 0.1 0.0 0.0 62.2 62.2
Vitamin A, IU (IU) 0.0 53.34 2.7 0.0 0.94 102.911 38.766 189.0 222.3 0.0 2205.33 0.0 0.0 0.0 127.335 2942.622 2942.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 2.688 0.0 0.0 0.0 5.152 11.076 9.0 11.4 0.0 110.293 0.0 0.0 0.0 6.359 155.968 155.968
Beta Carotene (mcg) 0.0 32.004 1.35 0.0 0.522 58.604 0.0 108.0 133.0 0.0 1157.52 n/a 0.0 0.0 74.159 1565.159 1565.159
Vitamin E (mg) 4.89 0.14 0.03 0.01 0.01 0.06 0.24 n/a 1.29 0.0 1.58 n/a 0.07 0.0 0.05 8.37 8.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 n/a 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 18.816 5.4 0.0 1.67 63.37 0.0 0.0 163.4 0.0 697.321 n/a 0.0 0.0 16.323 966.3 966.3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 7.66 n/a 0.0 n/a n/a n/a 0.07 n/a 0.1 n/a n/a n/a 0.01 n/a n/a 7.83 7.83
Tocopherol, delta (mg) 0.28 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.28 0.28
Vitamin C (mg) 0.0 0.3 10.0 0.3 3.3 5.7 2.2 34.2 17.7 24.8 4.0 0.8 0.6 0.0 0.5 104.4 104.4
Thiamin (mg) 0.0 0.026 0.068 0.002 0.021 0.018 0.129 0.27 0.095 0.0 0.017 0.009 0.003 0.0 0.001 0.66 0.66
Riboflavin (mg) 0.0 0.014 0.041 0.002 0.011 0.008 0.166 0.27 0.114 0.035 0.049 0.01 0.005 0.0 0.003 0.728 0.728
Niacin (mg) 0.0 0.192 0.162 0.042 0.073 0.144 20.657 1.26 1.349 1.81 0.461 0.077 0.113 0.0 0.021 26.361 26.361
Pantothenic acid (mg) 0.0 n/a 0.162 0.011 0.063 0.03 1.514 2.7 0.228 0.035 n/a n/a n/a 0.0 0.011 4.753 4.753
Vitamin B-6 (mg) 0.0 0.018 0.162 0.009 0.129 0.066 1.015 4.23 0.209 0.035 0.13 n/a 0.04 0.0 0.003 6.047 6.047
Folate (mcg) 0.0 0.42 25.65 0.614 0.313 6.054 7.384 603.0 15.2 0.0 5.618 0.0 0.858 0.0 1.17 666.281 666.281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 0.1 1.0 8.2 1.6 2.4 1.0 135.5 293.4 13.3 n/a 2.7 n/a 1.1 0.0 0.2 460.6 460.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.001 0.007 0.003 0.498 0.45 0.019 n/a n/a n/a n/a 0.0 n/a 0.991 0.991
Threonine (g) n/a n/a 0.027 0.002 0.017 0.006 1.809 1.62 0.076 n/a n/a n/a n/a 0.0 n/a 3.557 3.557
Isoleucine (g) n/a n/a 0.014 0.003 0.023 0.005 2.252 1.89 0.038 n/a n/a n/a n/a 0.0 n/a 4.225 4.225
Leucine (g) n/a n/a 0.041 0.004 0.032 0.009 3.194 3.15 0.057 n/a n/a n/a n/a 0.0 n/a 6.486 6.486
Lysine (g) n/a n/a 0.054 0.003 0.028 0.008 3.618 2.97 0.057 n/a n/a n/a n/a 0.0 n/a 6.738 6.738
Methionine (g) n/a n/a 0.0 0.001 0.008 0.003 1.181 0.63 0.019 n/a n/a n/a n/a 0.0 n/a 1.842 1.842
Cystine (g) n/a n/a 0.0 0.001 0.007 0.004 0.554 0.63 0.019 n/a n/a n/a n/a 0.0 n/a 1.215 1.215
Phenylalanine (g) n/a n/a 0.041 0.003 0.019 0.005 1.698 2.43 0.057 n/a n/a n/a n/a 0.0 n/a 4.253 4.253
Tyrosine (g) n/a n/a 0.014 0.001 0.008 0.004 1.44 1.08 0.038 n/a n/a n/a n/a 0.0 n/a 2.585 2.585
Valine (g) n/a n/a 0.027 0.004 0.03 0.008 2.123 1.89 0.038 n/a n/a n/a n/a 0.0 n/a 4.12 4.12
Arginine (g) n/a n/a 0.135 0.002 0.066 0.008 2.566 4.23 0.038 n/a n/a n/a n/a 0.0 n/a 7.045 7.045
Histidine (g) n/a n/a 0.014 0.002 0.011 0.004 1.329 1.26 0.038 n/a n/a n/a n/a 0.0 n/a 2.658 2.658
Alanine (g) n/a n/a 0.027 0.002 0.014 0.008 2.326 1.89 0.057 n/a n/a n/a n/a 0.0 n/a 4.323 4.323
Aspartic acid (g) n/a n/a 0.122 0.012 0.051 0.024 3.803 5.22 0.304 n/a n/a n/a n/a 0.0 n/a 9.536 9.536
Glutamic acid (g) n/a n/a 0.351 0.009 0.085 0.023 6.387 7.83 0.912 n/a n/a n/a n/a 0.0 n/a 15.597 15.597
Glycine (g) n/a n/a 0.041 0.002 0.021 0.006 2.086 1.89 0.038 n/a n/a n/a n/a 0.0 n/a 4.084 4.084
Proline (g) n/a n/a 0.014 0.002 0.01 0.008 1.754 1.8 0.038 n/a n/a n/a n/a 0.0 n/a 3.626 3.626
Serine (g) n/a n/a 0.027 0.003 0.02 0.006 1.458 2.25 0.057 n/a n/a n/a n/a 0.0 n/a 3.821 3.821
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.112 n/a n/a n/a n/a n/a 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 2.064 0.065 0.054 0.011 0.009 0.008 0.609 1.08 0.038 0.106 0.173 0.036 0.069 0.0 0.0 4.321 4.321
Phytosterols (mg) n/a 2.856 20.25 0.837 n/a n/a n/a n/a n/a n/a 4.399 1.656 1.804 0.0 0.094 31.896 31.896
Monounsaturated Fat (g) 17.718 0.59 0.014 0.008 0.001 0.004 0.554 2.34 0.038 0.177 0.146 0.489 0.037 0.0 0.005 22.121 22.121
Polyunsaturated (g) 7.879 0.138 0.027 0.008 0.026 0.041 0.517 4.59 0.095 0.071 0.444 0.063 0.048 0.0 0.001 13.948 13.948