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Receta Chicken Chop Suey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16 ounce.) fancy Chinese vegetables, liquid removed
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
90.72g 		butter
4.73g 		celery
29.96g 		onions
34.5g 		spinach
7.2g 		cornstarch
2.0g 		chicken broth
59.15g 		soy sauce
10.63g 		pepper
0.0g 		salt
0.0g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.04 0.21 0.38 0.21 0.01 0.59 0.67 n/a n/a 2.13 23.14 138.84
Total Fat (g) 8.39 3.84 0.05 0.03 0.03 0.0 0.06 0.0 n/a n/a 0.22 12.63 75.78
Carbohydrates (g) 0.0 0.0 0.89 3.22 0.26 1.83 0.24 0.81 n/a n/a 22.25 29.5 177.0
Ash (g) 0.92 0.1 0.22 0.12 0.12 0.0 0.41 1.63 n/a n/a 0.32 3.85 23.1
Calories (kcal) 156.036 33.938 4.794 13.8 1.656 7.62 4.14 5.631 n/a n/a 102.7 330.316 1981.896
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.34 0.01 n/a n/a n/a n/a n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a n/a 0.16 0.68 0.01 n/a n/a n/a n/a n/a n/a 0.85 5.1
Fructose (g) n/a n/a 0.15 0.45 0.01 n/a n/a n/a n/a n/a n/a 0.61 3.66
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 63.01 0.75 28.59 30.74 6.58 0.17 57.85 7.52 n/a n/a 54.07 249.28 1495.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.55 1.46 0.03 0.0 0.0 0.18 n/a n/a 0.04 2.26 13.56
Galactose (g) n/a n/a 0.2 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.2 1.2
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.2 0.0 0.2 0.1 n/a n/a 0.3 1.9 11.4
Calcium (mg) 9.979 1.136 11.985 7.935 7.128 0.04 3.549 2.019 n/a n/a 7.9 51.671 310.026
Iron (mg) 0.67 0.0 0.06 0.07 0.2 0.01 0.12 0.21 n/a n/a 0.95 2.28 13.68
Magnesium (mg) 22.68 0.095 3.296 3.45 5.688 0.06 0.591 4.569 n/a n/a 9.48 49.909 299.454
Phosphorus (mg) 157.85 1.136 7.191 10.005 3.528 0.26 7.689 13.281 n/a n/a 33.97 234.911 1409.466
Potassium (mg) 199.581 1.136 77.905 50.37 40.176 0.06 47.317 23.056 n/a n/a 27.65 467.251 2803.506
Sodium (mg) 57.153 27.264 23.971 1.38 5.688 0.18 93.452 598.931 n/a n/a 0.79 808.808 4852.848
Zinc (mg) 0.73 0.0 0.04 0.06 0.04 0.0 0.04 0.06 n/a n/a 0.39 1.35 8.1
Copper (mg) 0.036 0.0 0.012 0.014 0.009 0.001 0.018 0.011 n/a n/a 0.055 0.156 0.936
Manganese (mg) 0.018 0.0 0.03 0.045 0.065 0.001 0.03 0.045 n/a n/a 0.371 0.604 3.624
Selenium (mcg) 15.1 0.0 0.1 0.2 0.1 0.1 0.0 0.1 n/a n/a 5.9 21.5 129.0
Vitamin A, IU (IU) 75.296 118.286 134.535 0.69 675.144 0.0 0.0 0.0 n/a n/a 0.0 1003.952 6023.712
Retinol (mcg) 21.772 31.761 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 53.533 321.198
Vitamin A, RAE (mcg_RAE) 22.68 32.376 6.592 0.0 33.768 0.0 0.0 0.0 n/a n/a 0.0 95.416 572.496
Beta Carotene (mcg) 0.0 7.479 80.901 0.345 405.072 0.0 0.0 0.0 n/a n/a 0.0 493.797 2962.782
Vitamin E (mg) 0.28 0.11 0.08 0.01 0.15 0.0 0.0 0.0 n/a n/a 0.03 0.66 3.96
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 84.796 1.38 878.256 0.0 0.0 0.0 n/a n/a 0.0 964.432 5786.592
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 2.6 2.0 0.0 4.1 0.0 n/a n/a 0.0 9.6 57.6
Thiamin (mg) 0.054 0.0 0.006 0.017 0.006 0.0 0.0 0.003 n/a n/a 0.126 0.213 1.278
Riboflavin (mg) 0.082 0.001 0.018 0.01 0.014 0.0 0.006 0.018 n/a n/a 0.008 0.157 0.942
Niacin (mg) 8.99 0.002 0.096 0.041 0.052 0.0 0.302 0.234 n/a n/a 1.169 10.886 65.316
Pantothenic acid (mg) 0.726 0.005 0.075 0.041 0.005 0.0 0.006 0.032 n/a n/a 0.308 1.198 7.188
Vitamin B-6 (mg) 0.481 0.0 0.021 0.041 0.014 0.0 0.006 0.016 n/a n/a 0.071 0.651 3.906
Folate (mcg) 3.629 0.142 10.787 6.555 13.968 0.0 0.0 1.488 n/a n/a 45.82 82.388 494.328
Vitamin B-12 (mcg) 0.31 0.01 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.34 2.04
Choline (mg) 60.9 0.9 1.8 2.1 1.3 0.0 n/a 1.9 n/a n/a 1.7 70.6 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43.45 43.45 260.7
Tryptophan (g) 0.218 0.0 0.003 0.003 0.003 0.0 n/a 0.01 n/a n/a 0.024 0.261 1.566
Threonine (g) 0.789 0.002 0.006 0.007 0.009 0.0 n/a 0.027 n/a n/a 0.079 0.918 5.508
Isoleucine (g) 0.962 0.002 0.006 0.003 0.011 0.0 n/a 0.032 n/a n/a 0.095 1.111 6.666
Leucine (g) 1.388 0.004 0.009 0.01 0.016 0.001 n/a 0.053 n/a n/a 0.174 1.655 9.93
Lysine (g) 1.569 0.003 0.009 0.014 0.012 0.0 n/a 0.038 n/a n/a 0.079 1.725 10.35
Methionine (g) 0.508 0.001 0.003 0.0 0.004 0.0 n/a 0.01 n/a n/a 0.047 0.573 3.438
Cystine (g) 0.245 0.0 0.0 0.0 0.003 0.0 n/a 0.012 n/a n/a 0.047 0.308 1.848
Phenylalanine (g) 0.744 0.002 0.006 0.01 0.009 0.0 n/a 0.035 n/a n/a 0.111 0.917 5.502
Tyrosine (g) 0.617 0.002 0.003 0.003 0.008 0.0 n/a 0.024 n/a n/a 0.071 0.729 4.374
Valine (g) 0.925 0.003 0.009 0.007 0.012 0.0 n/a 0.033 n/a n/a 0.126 1.115 6.69
Arginine (g) 1.17 0.001 0.006 0.035 0.012 0.0 n/a 0.046 n/a n/a 0.174 1.443 8.658
Histidine (g) 0.572 0.001 0.003 0.003 0.004 0.0 n/a 0.017 n/a n/a 0.047 0.648 3.888
Alanine (g) 1.08 0.001 0.006 0.007 0.01 0.0 n/a 0.03 n/a n/a 0.126 1.26 7.56
Aspartic acid (g) 1.687 0.003 0.036 0.031 0.017 0.0 n/a 0.071 n/a n/a 0.198 2.044 12.264
Glutamic acid (g) 2.794 0.009 0.027 0.09 0.024 0.001 n/a 0.157 n/a n/a 0.411 3.513 21.078
Glycine (g) 1.116 0.001 0.006 0.01 0.009 0.0 n/a 0.03 n/a n/a 0.095 1.267 7.602
Proline (g) 0.862 0.004 0.006 0.003 0.008 0.0 n/a 0.049 n/a n/a 0.103 1.035 6.21
Serine (g) 0.662 0.002 0.006 0.007 0.007 0.0 n/a 0.038 n/a n/a 0.111 0.834 5.004
Cholesterol (mg) 58.06 10.177 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 68.237 409.422
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.654
Saturated Fat (g) 2.413 2.432 0.012 0.014 0.004 0.0 0.018 0.001 n/a n/a 0.063 4.957 29.742
Phytosterols (mg) n/a n/a 1.798 5.175 0.648 n/a n/a n/a n/a n/a n/a 7.621 45.726
Monounsaturated Fat (g) 3.465 0.995 0.009 0.003 0.001 0.0 0.03 0.001 n/a n/a 0.071 4.576 27.456
Polyunsaturated (g) 1.778 0.144 0.024 0.007 0.012 0.001 0.012 0.002 n/a n/a 0.063 2.043 12.258